Simple Balanced Life
Gwen Mrva - Wellness and Nutrition CoachWelcome to the podcast for high-achieving women who are ready to stop running on empty and start living with energy, purpose, and joy.
I’m Gwen—a wife, mom, coach, and former accountant turned wellness advocate. After years of putting career and others ahead of my well-being, I found myself burned out and stuck in a cycle of knowing what to do, but not knowing how to start. Sound familiar?
This s... more
| Publishes | Twice monthly | Episodes | 19 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationHow To | ||||
Listen to this Podcast
Latest Episodes
Do you constantly feel like you need to move your body to lose weight or reach your next fitness goal? You are not alone. I spent so many years of my life thinking this way. About five years ago my exercise mindset shifted and I never looked back. Jo... more
Do you want to add healthy habits in your life but cannot find the time? Time management is the number one reason that the women in my life struggle with their Fit Body + Healthy Soul journey. I want to give you a few simple time management tools tha... more
It is my favorite time of year! Spring brings warmer weather, new growth, yummy food, and so much more. Today I’m sharing all the ways I find joy in the spring season. Tune in today to hear my favorite ways to move my body, eat well, and nurture my ... more
Are you in a hard place? Has life gotten in the way of the resolutions you set in January? If so, you are not alone. I have been there. In fact, I was just there. Today I’m sharing how I get out of the chaos and restart my healthy living journey. Eac... more
Reviews
- Gentle, Intentional Stepping Stones
I’m so glad I listened to Gwen’s recent podcast on Four Things She Learned Over The Summer. I especially liked her gentle, intentional stepping stone approach to preparing her self and her daughter for the next season. Great heart and practical tips in exercise and learning too.
Apple Podcasts5K. Duff
United States4 years ago - Inspirational
I listened to the episode of what Gwen has learned in her 40 years of life, and it was great. It's so much better to chase God's dreams as opposed to striving after something that is not for us. Thanks for the motivation, Gwen!
Apple Podcasts5Her Holistic HealingUnited States4 years ago - Grounding, Motivating, Life-giving!
I find this podcast to be grounding, motivating, and life-giving across the board! It is informative, and at the same time easy to digest. There is no guilt, just encouragement practical tips to be my healthiest, well rounded, self. Every episode is constructive, inspiring and realistic. Cant get enough!
Apple Podcasts5WhitWise1United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |  South Africa/Education/How To |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Simple Balanced Life launched 5 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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