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Artwork for First Responder Psychological Support

First Responder Psychological Support

Sarah Gura
Mental Health
First Responders
Peer Support
Trauma
PTSD
First Responders Act
Adverse Childhood Experiences
Post-Traumatic Growth
I've Got Your Back
Self-Care
EMDR
Trauma Bonding
Compassion Fatigue
Vicarious Trauma
Burnout
First Responder Psychological Support
Retirement
Public Safety Talk Radio
Suicide Prevention
Anonymity In Counseling

First Responder Psychological Support discusses a wide variety of counseling and self-care education topics for firefighters, law enforcement, dispatchers, and emergency room professionals. Sarah is a licensed clinical professional counselor in the State of Illinois & a Licensed Mental Health Counselor in Florida. She specializes in treating first responders.

PublishesInfrequentlyEpisodes60Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for First Responder Psychological Support

Latest Episodes

I've asked my sister to participate on this podcast journey with me! This episode is our first conversation, with many more to come.

Video version is on YouTube:

youtu.be/H495-YCR4IY?si=7K7v2zDouFQuwfrf

Shaun from I'VE GOT YOUR BACK introduces us to Carl from Mental Health Technologies with Sarah from The Self-Care Path, LLC to discuss the simplicity of a peer support app that provides the effective and genuine connections first responders need when... more

Dr. Stacy Raymond and licensed clinical social worker Bonnie Rumilly discuss first responder counseling. A great listen for first responders and first responder clinicians.

You can find Stacy: www.drstacyraymond.com/

You can find Bonnie: ht... more

David Dachinger, Retired Fire Lieutenant and Sarah Gura of The Self-Care Path, LLC discuss first responder retirement. David Dachinger+1 844-344-6655 | Email: info@respondertv.com Peer Coach with 22Zero.org Sarah Gura www.selfcarepath.com

Key Facts

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Recent Guests

Ken Vader
Represents the Police Officers Credit Union Association and discusses initiatives for first responders
Police Officers Credit Union Association
Episode: Public Safety Talk Radio (Ken) and I've Got Your Back (Shaun)
Jeff Dill
Founder of Firefighter Behavioral Health Alliance
Firefighter Behavioral Health Alliance
Episode: Firefighter Behavioral Health Alliance and I've Got Your Back

Host

Sarah Gura
Licensed clinical professional counselor with a focus on first responders; hosts a program dedicated to psychological support and self-care.

Reviews

4.6 out of 5 stars from 21 ratings
  • So FOOK you lady!

    So this podcast, this lady!!! Like WTAF?? Like how do you freaking know me and have never met me?? Wow Signs and symptoms of First Responders was the first podcast I listened to… I’m hooked!! My wife found this for me and she broke down because now she understands me and felt just a taste of what I go through! So lady we will never meet, but we are about have a beautiful relationship!!! Thank you I can’t wait to hear more!!! Father/Husband Firefighter/Flight Medic/68W

    Apple Podcasts
    5
    Ltfiremedic68w
    United States4 years ago
  • Great stuff for first responders

    I’ve known Sarah for a while and have sat in on several of her presentations. This podcast is a great adjunct to what she teaches in person. If you’re a first responder in any capacity, take some time to take care of yourself and this podcast is a great way to start. You can pop in the old earbuds and learn how to help yourself without anyone else knowing what you’re listening to.

    Great stuff, keep up the strong work!

    Apple Podcasts
    5
    GSCChris
    United States5 years ago
  • Great info!!

    Sarah spoke at our department and I thoroughly enjoyed her approach to the guys and the job. I would really have loved to have my wife go through it but in never came to fruition. It definitely had an impact on me.

    Apple Podcasts
    5
    Jhugh595
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Gives a compassionate, non-judgmental space to discuss mental health and peer support.
Helpful and practical for real-life first responder challenges.
Guests are knowledgeable and bring actionable strategies for departments and individuals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Neil Schoepp and Sarah Gura
Q: If someone contacted you and said, hey, I think I need your help, where do you start?
I start with just having a conversation with them based on their past and understanding their vision for the future.
Programs ARE Happening
Q: Josh, as a deputy chief, are you collecting data about the support being given?
Josh admits they aren't currently collecting data but acknowledges the need for it to support the program and demonstrate its value.
Programs ARE Happening
Q: Shaun, can you speak to your app and some of the data you've collected and why these services are really important?
Shaun describes the app's focus on anonymous peer support, allowing first responders to seek help without stigma and how data collected can be used to justify and improve service offerings.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About First Responder Psychological Support

What is First Responder Psychological Support about and what kind of topics does it cover?

The show centers on mental health, peer support, and practical well-being strategies for first responders across law enforcement, firefighting, and emergency services. Episodes frequently explore trauma processing, stigma reduction, preventive care, and the development of supportive systems like peer networks and accessible counseling. Notable angles include EMDR and other coping modalities, legislative and policy nuances affecting access to care, and community-driven initiatives that foster resilience and post-service reinvention. The host consistently emphasizes proactive mental health care, family involvement, and reducing barriers to support, making it a practical resource for professionals, departments, and sponsors focused on resilien... more

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Which podcasts are similar to First Responder Psychological Support?

These podcasts share a similar audience with First Responder Psychological Support:

1. The Mel Robbins Podcast

How many episodes of First Responder Psychological Support are there?

First Responder Psychological Support launched 6 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on First Responder Psychological Support?

Recent guests on First Responder Psychological Support include:

1. Ken Vader
2. Jeff Dill

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