
First Off is a family and parenting podcast about finding joy while navigating marriage and raising children. Hosted by Sadhana and Joseph Vivens, the show explores modern parenting, relationships, and family life. Each episode features a Parenting Score, weekly highlights, and Screen Time, where we discuss films and TV. Real conversations. Real family. Real joy. Built on love, growth, and connect... more
| Publishes | Weekly | Episodes | 48 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Kids & Family | |||

Season 5 of First OFF is here, and we're kicking things off with a fun, silly, and surprisingly insightful episode featuring some very special guests — our kids!
This week, we share our Parenting Score, discuss what we're watching during Screen Time... more
In this episode of First Off, we dive into one of the most important parts of parenting—how we respond when our kids feel like they’ve disappointed us. We explore ways to nurture emotional intelligence, build trust, and create a safe space where our ... more
In Episode 412 of First OFF, Sadhana and Joseph Vivens recap their experience at the Maryland Film Festival, sharing highlights from the premieres of S.O.S. and The Solanges: Angels of the Sun. This special crossover episode with #SOSsaturday dives i... more
Topics Covered:
* BlackPlanet nostalgia & the “Think-Real” identity
* Why boredom might be a hidden privilege
* Parenting reflections & self-evaluation
* What we’re watching right now (Screen Time picks)
This week on First Off, Joseph taps i... more
First OFF — Raising Leaders, Costumes & Screen Time
In Episode 10 of First OFF, Sadhana and Joseph Vivens talk about raising leaders in today’s world and the importance of building confidence, responsibility, and character in children. Joseph shares... more
In this episode of First OFF, Sadhana and Joseph Vivens recap their experience at Awesome Con in Washington, DC — from the costumes they wore to the incredible looks they saw throughout the convention. They share highlights from the event and reflect... more
In this episode of First OFF, Sadhana and Joseph Vivens talk about embracing “MomStyle,” navigating the feeling of disappointing our parents, and the music that moves us emotionally. For Screen Time, we discuss the new series All Her Fault and Guille... more
In Season 4 Episode 7 of First Off, we reflect on the parenting traits we inherited from our own parents and how those lessons shape the way we raise our children today. From communication to compassion, we explore the values that carried over—and th... more










Listeners, social reach, demographics and more for this podcast.
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First Off! launched 8 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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