Finding Pelvic Sanity
Dr. Nicole Cozean and Jesse CozeanHelping those with pelvic pain, pelvic floor dysfunction or pregnancy and post-partum issues find lasting relief.
| Publishes | Weekly | Episodes | 24 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessMedicine | ||||
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Latest Episodes
What we're really looking for in a provider is the best value. And there are two different components to value - results and cost.
After all, if we don't get the results we're looking for, it doesn't matter how low the cost is.
Results in this con... more
How do we build resilience in our body so symptoms not only can go away, but stay away? At PelvicSanity, we do this by addressing both the muscles of the pelvic floor, but also the 4 Foundations of pelvic health.
The pelvis doesn't exist in isolati... more
Pelvic PTs are the pregnancy experts - we want to help you have a more comfortable pregnancy, a smoother delivery, and prevent postpartum issues after delivery!
1. Have a more comfortable pregnancy
Working with a pelvic floor physical therapist th... more
Tailbone pain is a common symptom and is integrally related to the pelvic floor.
All muscles of the pelvic floor attach at the tailbone. When these are tight and irritated they can radiate or refer pain to the tailbone itself. The vast majority of... more
In the third trimester the ‘sixpack’ abdominal muscles separate to allow room for the baby to grow. Within the first three months postpartum, in about half of women these muscles come back together properly. In the other half a separation remains, ... more
The answer will surprise you! The myth that acidity in the body or bladder is responsible for IC symptoms is one of the most harmful out there.
In this 'sode we go through why the pH of urine has no effect on symptoms, how 'acid in' does not equal ... more
There's a wide variety of expertise when it comes to pelvic floor physical therapy. Unfortunately many patients have to go to several different ones before finding a true expert.
You might think that finding a pelvic PT who has a lot of experience ... more
Incontinence is certainly common. More than half of people have incontinence after a baby, it can accompany pelvic pain, prolapse, low back pain or following a surgery.
But it’s never normal, and never something you have to live with.
Sometimes ... more
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1. IC You
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Finding Pelvic Sanity launched 2 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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