
I love to share a tip or tool each week to help YOU find Joy in YOUR Journey through life. Short and sweet episodes, with a simple tool to try each week. Welcome and join in the conversation @powerupyourprayers
| Publishes | Twice monthly | Episodes | 224 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

In this follow-up to my Clean Start episode, I talk about “clean stops”
—the practice of consciously deciding what “done for now” looks like so I can stop without feeling behind.
I explain how unfinished tasks keep mental and energetic loops open, ... more
I share how “clean starts” help me begin overwhelming tasks with intention, gentleness, and a small spark of motivation. Instead of focusing on a big goal, I explain how choosing a ritualized, simplified first step creates a tiny win, a dopamine boos... more
In this episode, I share a simple way to get clarity on my to-do list by separating items into routines (ongoing) versus projects (finishable).
I walk through asking, “Do I actually want to do this?” and what to do if the answer is yes, no, or not ... more
A Guide to Spiritual Routines and To-Do Lists
Explore how to incorporate the secret ingredient of love into your daily routines and tasks. Learn about two unique 'love matrixes' that enhance your spiritual and practical life through the lens of Chri... more
I love how she shares approaches to upgrade our mindset. Demonstrating awareness of the power of physical and practical action, the podcast really has great nuggets of wisdom. And, listening on 1.5x speed makes it quick to learn, without feeling rushed.
Thank you!
Deep, inspiring and insightful.
I love Sheridan’s quick and to the point podcasts. She has original ideas and I have learned some great things that I’ve been able to use in daily life to help me manage my emotions and stay positive.
I know and appreciate that Sheridan has years of experience in using and teaching the tools/tips she shares in these podcasts. I love how she shares them with us in concise and brief snippets in understandable ways so we can go put them into practice! I have found these tools very helpful.
Great podcast with quick tips and manageable tools to improve your life.










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Finding Joy in the Journey launched 6 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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