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Artwork for Find Your Voice, Change Your Life

Find Your Voice, Change Your Life

Dr. Doreen Downing
Public Speaking
Public Speaking Anxiety
Authenticity
Identity
Midlife Women
Psychology
Life Transition
Self-Exploration
Storytelling
Women Empowerment
Personal Development
Empowerment
Self-Discovery
Coaching
Confidence
Self-Love
Trauma Recovery
Sound Therapy
Memoir Writing
Trauma

Psychologist and Host, Dr. Doreen Downing, invites guests who have suffered from public speaking anxiety to tell their story of struggle and how they overcame fear. They took an inner journey, found the voice that is truly their own, and now speak with confidence.

PublishesTwice monthlyEpisodes175Founded5 years ago
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Artwork for Find Your Voice, Change Your Life

Latest Episodes

Today, I interview Desislava Dimitrova, who grew up learning to stay quiet in order to keep the peace. She shares what it was like growing up in a strict home where it did not feel safe to speak, and how being quiet became a way to protect herself fr... more

YouTube

Today, I interview Manya Gittel who lost her voice during a stroke and woke up to something far more unexpected than the crisis itself. She describes that moment as an inner awakening she didn’t see coming, one that shifted her sense of who she was a... more

YouTube

Today, I interview John Kippen who spent years hiding after a surgery left half of his face paralyzed. His story is one of deep courage, transformation, and learning what it really means to be seen.

As a child, John grew up in a successful family an... more

YouTube

Today, I interview Robin Humphreys, who once felt her voice caught in her throat and her body tense with fear. She shares how creative expression became her lifeline, helping her release what she couldn’t say out loud.

Growing up sensitive and full ... more

YouTube

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Recent Guests

Desislava Dimitrova
Holistic whole health consultant with intuitive and healing abilities.
Episode: #176 When Staying Quiet Was Survival and Listening Became Healing
Manya Gittel
Coach and trainer from South Africa who specializes in human behavior and the Enneagram.
MG Coaching Solutions
Episode: #175 Layers of Awakening: What It Means to Truly Have a Voice
Robin Humphreys
Visionary founder and CEO of Phoenix Heart Healing, guiding individuals to experience radiant shifts through holistic practices.
Phoenix Heart Healing
Episode: #173 Unraveling the Layers to Remember Your Truth
Heidi Fischbach
Nervous system coach and writer, helping people reset after high control environments
Episode: #172 Finding Safety in the Body and Freedom in the Voice
Liz Sweet
Founder of Connected Speaking, helps professionals develop confidence in their voice and leadership, and has personally overcome speaking anxiety.
Connected Speaking
Episode: #170 Finding Freedom in Letting Go of Perfection
Renee Zukin
An author, educator, coach, and mental health advocate who emphasizes resilience and self-transformation.
Episode: #169 Intrusive Thoughts, Anxiety, & the Journey to Everyday Bravery
Michael Grant
A participant in Speaking Circles who overcame public speaking anxiety
Episode: #168 Transform Stage Fright Into Human Connection
Lee Glickstein
The founder of Speaking Circles and mentor to Michael Grant
Episode: #168 Transform Stage Fright Into Human Connection
John Briggs
Author known for his innovative approach to productivity and work-life harmony.
The 3.3 Rule
Episode: #167 Letting Go of the Rules to Reclaim my Voice

Host

Dr. Doreen Downing
Psychologist and Host, Dr. Doreen Downing, creates a welcoming space for her guests to openly discuss their experiences with public speaking anxiety and the journey to find their voices. She blends her psychological expertise with a compassionate narrative style, fostering deep connections and insightful conversations.

Reviews

5.0 out of 5 stars from 83 ratings
  • Connect with Your Inner Strength

    Dr. Doreen Downing's 'Find Your Voice, Change Your Life' podcast is a true gift.

    Her gentle, insightful approach creates a space where you feel genuinely heard and encouraged.

    Each episode is like a warm conversation with a wise friend, filled with practical tools and profound wisdom.

    Dr. Downing's genuine care shines through, making it clear that she's deeply invested in helping listeners discover and embrace their authentic voices. This podcast isn't just about finding your voice; it's a... more

    Apple Podcasts
    5
    Dawsar1
    Spain9 months ago
  • Find your voice, change your life

    This is a beautifully intimate podcast that delves into how people get stuck hiding their voices and how they over come it. Dr. Doreen Downing draws out critical moments in the lives of her guests that offer inspiration to any listener who’s ever held themselves back from speaking up and would like to learn to speak with confidence.

    Apple Podcasts
    5
    MegDenn
    United Statesa year ago
  • A Beautiful, Uplifting Soul

    Dr. Doreen is a beautiful, uplifting soul. Her ability to hold space for another is a palpable experience! It’s amazing how just listening to her speak, you walk away feeling like YOU have been heard. She has the biggest heart and welcomes everyone into her realm with kindness, respect, an ear that’s ready to listen, and a soul that’s ready to lead. Thank you for always guiding me to find MY voice, Dr. Doreen!

    Apple Podcasts
    5
    Supportive Soul
    United Statesa year ago
  • Powerful insights in each episode

    I started listening to Doreen’s podcast recently. the title resonated with me and I was looking for powerful insights on how people from different walks of life and levels of expertise declare how they once had to find their voice and the journey of transformation they embarked upon to change their lives. I love Dr Doreen’s voice it is soothing, inspires trust and you will find many times the person sharing their stories opens up so much in a deeper level and becoming an open book. Fascinating! ... more

    Apple Podcasts
    5
    mariacsemple
    Australia2 years ago
  • Doreen Delivers Great Guests. Content. Growth.

    Everytime, I listen to one of Doreen's interviews I come away feeling inspired, uplifted and energized. Her engaging, warm nature invites both guest and listeners to open up to possibility and to feel engaged. Thoroughly enjoy and appreciate Doreen's manner, questions and wisdom

    Apple Podcasts
    5
    Louiseg88
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, it is seen as a valuable resource for individuals looking to improve their speaking skills while addressing emotional aspects surrounding communication.
Much praise is directed towards the authentic discussions that resonate with anyone who has experienced self-doubt, particularly in communication.
The podcast is frequently described as inspirational, offering powerful insights that help listeners connect with their own challenges in finding their voices.
Many have noted Dr. Doreen's skilled interviewing style, which draws out relatable stories and practical insights from guests.
Listeners commend the podcast for its inviting and supportive atmosphere that fosters personal introspection and growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#170 Finding Freedom in Letting Go of Perfection
Q: How did you wake up? What was going on around that inner conflict that you had to come to terms with or recognize?
I was forced to confront my speaking anxiety by choosing work that had me in front of an audience, and I realized that I needed to find a way to do it that felt authentic and not about perfection.
#163 From Hiding to Healing and Wholeness
Q: What do you believe is the essence of coaching others to find their authentic voice?
Elisa believes that everyone has a right to be heard and to embrace their full, imperfect selves, despite past traumas or difficulties.
#163 From Hiding to Healing and Wholeness
Q: Elisa, can you tell us about your personal history and how it impacted your journey to finding your voice?
Elisa shares her experiences of growing up under oppressive conditions and feeling silenced, which shaped her identity and voice struggles.
#164 She Stood Between Her Past and Her Future—and Chose Love
Q: What would you recommend to someone who is struggling to find their voice?
Start with self-love and understanding your fears; ultimately, you need to find the right person within yourself before seeking external relationships.
#135 Discover Your Potential and Transform Your Mind
Q: What would be the first question you would ask or how would you guide them in the first help?
One of the first questions I always ask people is I always ask them to tell me who they are at your core.

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Frequently Asked Questions About Find Your Voice, Change Your Life

What is Find Your Voice, Change Your Life about and what kind of topics does it cover?

This podcast focuses on personal journeys of overcoming public speaking anxiety, featuring guests who share their transformative experiences. Each episode typically involves in-depth conversations with a diverse range of individuals—from coaches to authors and educators—who discuss their struggles with fear related to public speaking and their paths to finding their authentic voices. Noteworthy for its empathetic and supportive narrative style, the show emphasizes vulnerability, connection, and the essential tools for gaining confidence in communication. The overall theme revolves around embracing one's true self and spreading messages of self-acceptance and empowerment.

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These podcasts share a similar audience with Find Your Voice, Change Your Life:

1. The Mel Robbins Podcast
2. Jillian on Love

How many episodes of Find Your Voice, Change Your Life are there?

Find Your Voice, Change Your Life launched 5 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Find Your Voice, Change Your Life?

Recent guests on Find Your Voice, Change Your Life include:

1. Desislava Dimitrova
2. Manya Gittel
3. Robin Humphreys
4. Heidi Fischbach
5. Liz Sweet
6. Renee Zukin
7. Michael Grant
8. Lee Glickstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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