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Artwork for Figuring Sh!t Out

Figuring Sh!t Out

Vanessa Fontana
Healing
Personal Growth
Mental Health
Inner Child Healing
Self-Discovery
Shadow Work
Self-Acceptance
Love
Fear
Paris Marathon
Self-Trust
Ego
Soul
Transformation
Intuition
Dark Night Of the Soul
Boundaries
Self-Respect
Spiritual Awakening
Community Support

Welcome to Figuring Sh!t Out - a safe space for deep healing & brave living.

This show is a living archive of becoming who you were always meant to be.

It’s an ode to awakening, remembering, and reclaiming your power in the duality of a chaotic, ever-shifting world.

Combining stories of raw-lived experience alongside actionable guides and frameworks, host Vanessa Fontana - a 25-year-old writer, c... more

PublishesWeeklyEpisodes106Founded3 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducationMental Health

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Artwork for Figuring Sh!t Out

Latest Episodes

Courage is not the absence of fear but the willingness to act despite it. 

Waiting until you're fearless will keep you stuck in perfectionism forever. 

And fear cannot live in a moving body. 

So, 

Move. 

-

The Perfectionist Diaries is a mini-se... more

Decision is the bridge between your current reality and your highest potential. It is the pathway from survival to creation, from fear to embodiment, and from wishing to CHOOSING. 

Because maybe you're not stuck - maybe you're just.. undecided. 

An... more

I don't know about you - but cynicism has never brought me more life. Judgement towards myself or others has never given me more purpose. Feeding resistance and resentment has never watered the seeds of my growth.

Contrary to popular belief - joy i... more

This week, we explore the tender space between solitude and connection, moving deeper into the theme of unapologetic self-expression (especially for those of us who learned to hide in self-protection.)

For those of us who have long identified as "in... more

Key Facts

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Recent Guests

Etai Atula
Yoga instructor, community builder, former musician.
Episode: 94. Art as a Prayer: A Conversation on Authenticity, Creative Expression, and God ft. Etai Atula
Stacey Garcia
Reiki master, integrative health coach, and breast cancer survivor.
Host of Never Miss a Monday
Episode: 86. Healing from Cancer, Tuning into The Body's Natural Wisdom, & The Power of Reiki with Integrative Health Coach, Stacey Garcia
Dana Carretta-Stein
Certified EMDR therapist, trauma-informed mental health expert, founder of Peaceful Living Mental Health Counseling.
Peaceful Living Mental Health Counseling
Episode: 82. How EMDR Heals: Rewiring the Past, Reclaiming the Present, & Transforming through Trauma (with EMDR Expert Dana Carretta-Stein)
Brad Yates
Renowned expert in Emotional Freedom Techniques (EFT) known for his work on clearing subconscious blocks
Tap with Brad
Episode: 79. Tap into Your Potential: EFT 101 & The Science of Rewiring your Subconscious, Releasing Fear, + Changing your Beliefs ft. Tap with Brad
Samten Kriya
One of the few Kriya Yoga teachers in the world, known for her work in energetic and somatic healing.
Episode: 64. How Trauma + Pain are Stored in Our Body & How to Heal with Movement: A chat on Somatic Healing, Kriya Yoga, & Self-Realization with an Expert (Ft. Samten Kriya)
Etai Abramovich
A yogi and musician who shares yogic knowledge authentically.
Episode: 61. Pursuing Passions and Finding Your True Self: A Modern Conversation on Ancient Wisdom ft. Etai Abramovich
Sian Camile
A beautiful writer and host of Apricity, who explores the nuances of navigating her twenties consciously.
Apricity
Episode: 57. Healing the Wounded Feminine + Masculine: Balancing Energy while Moving from the Heart, Finding Safe Spaces, & Embracing Community with Sian Camile (Author + host of Apricity)
Jamie Hess
Wellness entrepreneur, coach, and lifestyle guide
NYCfitfam
Episode: 49. Turning your Mess into Your Message: TEDx Speaker & Wellness Entrepreneur Jamie Hess on Addiction, Overcoming Shame, and How Gratitude Saved Her Life
Angelica Fontana
Sister of Vanessa Fontana and guest on the podcast, sharing insights on generational trauma
Episode: 46. Breaking the Cycle of Generational Trauma & Healing a Wounded Inner Child - GUEST EPISODE with MY SISTER, Angelica Fontana

Host

Vanessa Fontana
Host of a self-improvement and healing podcast, encouraging listeners to embrace authenticity and personal growth through shared experiences and actionable insights.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • As a licensed therapist, I co-sign on this podcast!

    I found you randomly after searching for episodes that spoke about shadow work. I’ve been listening ever since. I started my own podcast a few months ago, and listening to you speak and share from your heart, and from your own healing journey allowed me to walk in my own truth. Appreciate your words and your presence!

    Apple Podcasts
    5
    knownah
    United States4 months ago
  • So great! Thank you.

    I just started listening this week and I’m just so glad I found this space. You’re brilliant and soft, and I feel so fed, free, and happy tuning in. Thank you.

    Apple Podcasts
    5
    Raquel Reichard
    United States5 months ago
  • Glad I found this

    So resonating with me at this point in my life, as a man who is looking for something real. I truly appreciate this. Self discovery and realizing who I am. I’m Loyal to a fault,love and care deeply. I’m definitely an anxious avoidant though and on a journey of learning to heal and making my way forward.

    Apple Podcasts
    5
    Bdz213
    United States7 months ago
  • So grounding & inspiring!!

    I recommend this podcast to every one of my friends and fitness clients!! Vanessa has such a beautiful view of life, and shes wise beyond her years. The intro alone gives me SHIVERS. I started my spiritual journey at 16.. 10 years later and it’s not often I come across someone I feel is on a similar wavelength, who just gets it.. love this girl. You will too 🤍

    Apple Podcasts
    5
    Chan87.6
    Canada7 months ago
  • So inspiring

    I loveeee her ideas and advice so much!! Love that it has so much to do with self acceptance and how you can apply everything you learn in each episode right away

    Apple Podcasts
    5
    ashley deebee
    Canada8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several reviews highlight the inspiration drawn from the host's personal journey, which encourages viewers to engage in their own healing processes.
The blend of humor and serious topics resonates well, making complex spiritual ideas more accessible and enjoyable.
Listeners appreciate the authenticity and vulnerability of the host, which creates a relatable and inviting atmosphere.
Many find the discussions on self-acceptance and personal growth to be profoundly impactful on their lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

61. Pursuing Passions and Finding Your True Self: A Modern Conversation on Ancient Wisdom ft. Etai Abramovich
Q: What advice would you give to someone who is on their journey of The Road Less Traveled?
If you're even thinking about it, do it; what's the worst that could happen? Few things in life are irreversible.
61. Pursuing Passions and Finding Your True Self: A Modern Conversation on Ancient Wisdom ft. Etai Abramovich
Q: What is yoga to people who don't know?
Yoga is more than physical exercise; it's about spirituality and divine connection, often unexplored by those only familiar with its fitness aspect.
94. Art as a Prayer: A Conversation on Authenticity, Creative Expression, and God ft. Etai Atula
Q: Can you define what God means to you?
Etai explains that to him, God signifies the recognition that this realm is not the only one and is about the shared energy that connects everyone.
94. Art as a Prayer: A Conversation on Authenticity, Creative Expression, and God ft. Etai Atula
Q: How has your perspective of New York changed since you decided to leave a year ago?
Etai shares how his travels taught him about the differences between individualist and collectivist cultures, emphasizing the unique freedom of expression in New York.
86. Healing from Cancer, Tuning into The Body's Natural Wisdom, & The Power of Reiki with Integrative Health Coach, Stacey Garcia
Q: What is Reiki, and how did that calling unfold for you in exploring it and getting the certification for it?
Stacey explains Reiki as universal life force energy that she channels to clients, highlighting how she became a practitioner after experiencing its healing effects herself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Figuring Sh!t Out

What is Figuring Sh!t Out about and what kind of topics does it cover?

Offers a supportive space for listeners seeking personal growth and healing amidst life's challenges. The content blends personal anecdotes with practical frameworks, encouraging self-acceptance and empowerment. Key themes include navigating uncertainty, the importance of community, and embracing one's authentic self. The host emphasizes the duality of life—finding clarity in chaos and stillness amid the hustle—making the show relatable for young adults on their journey of self-discovery. Unique elements include a focus on spirituality and mental health, presented with humor and vulnerability, appealing to a wide audience seeking deeper connections with themselves and the world around them.

Where can I find podcast stats for Figuring Sh!t Out?

Rephonic provides a wide range of podcast stats for Figuring Sh!t Out. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Figuring Sh!t Out and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Figuring Sh!t Out get?

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What are the audience demographics for Figuring Sh!t Out?

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How many subscribers and views does Figuring Sh!t Out have?

To see how many followers or subscribers Figuring Sh!t Out has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Figuring Sh!t Out?

These podcasts share a similar audience with Figuring Sh!t Out:

1. Skinny Dipping
2. Big Conversations with Haley Hoffman Smith
3. Claim Your Power
4. LYSS
5. Jillian on Love

How many episodes of Figuring Sh!t Out are there?

Figuring Sh!t Out launched 3 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Figuring Sh!t Out?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Figuring Sh!t Out?

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What guests have appeared on Figuring Sh!t Out?

Recent guests on Figuring Sh!t Out include:

1. Etai Atula
2. Stacey Garcia
3. Dana Carretta-Stein
4. Brad Yates
5. Samten Kriya
6. Etai Abramovich
7. Sian Camile
8. Jamie Hess

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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