
《馮云好好抱抱》是一個陪你一起走過人生某些關卡,也一起好好活在身體裡的聲音空間。 在這裡,我會聊恐懼、混亂與低潮,也會聊身體正在經歷的變化—— 老花眼、更年期、運動、睡眠,還有年紀慢慢長大之後,生活節奏怎麼調整,才能對自己溫柔一點。 我也會聊能量的變化、結界的感覺,以及晚上怎麼才能真的睡好, 當身體、情緒與生活節奏開始不一樣時,我們可以怎麼照顧自己。 有些時候,我們需要被陪伴; 有些時候,只是想知道,原來不是只有自己在經歷這些事。 這個 Podcast 不是教你怎麼變得更好, 而是和你一起,在身心靈與日常生活裡,慢慢找到最適合自己的方式。
| Episodes | 1 | Founded | 33 hours ago | Language | |
|---|---|---|---|---|---|
| Categories | Personal JournalsSociety & Culture | ||||

當恐懼出現時,我發現它不只存在於頭腦,而是整個進入身體——
呼吸、腸胃、四肢,全部都在呼叫。
我會聊,自己怎麼從過去習慣立刻處理、立刻解決,慢慢轉向先感受、先陪伴,
讓恐懼在身體裡走完它的過程。
這一集不是關於方法,而是關於允許。
如果你也正在經歷某種說不清楚的不安,希望這段聲音,可以給你一些陪伴,也帶來一點新的觀看角度。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 | |
Apple Podcasts | #193 |










Listeners, social reach, demographics and more for this podcast.
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《馮云好好抱抱》 launched 33 hours ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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