分贝过大
七夏&蛋壳儿欢迎来到《分贝过大》，一档轻声讲生活、大声讲废话的播客。 我和蛋壳儿，两个正在认真生活的普通人，在这里聊聊日常、发发呆，也偶尔认真感慨几句。我们谈情绪、谈孤独、谈喜欢的人，也谈没头没脑的烦恼和小确幸。 这里没有干货教程，但有热腾腾的废话； 没有喧哗的吵闹，但有两张嘴巴一直没停。 每期节目的分贝，刚刚好，陪你走一小段路。 咱们每周日凌晨准时更新～🥂 📮 联络我们：Cheers_fbgd@163.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHobbies |
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Latest Episodes
🎬以下是让我反复拉进度条的几个爆笑瞬间👇
😂 哄睡2.0，我在床上笑到捶被子
小辣和酷滕升级哄睡服务，志胜闭着眼、穿睡衣、两手叠放胸前
酷滕憋不住的笑声是细声细气的蚊子声
💒 一场假婚礼，实则“杀猪盘”
彭冠英发现结婚公共账户只剩自己的钱：“我被设局了？”
陈鑫海半路抢婚成功，彭冠英钱没了，新娘也没了。
🔥 王传君返场做短综
所有人都以为是在看录播的互动视频，直到最后一刻才发现全程是直播。
袁咏仪太惊喜了，全程临场反应，镜头前又惊又笑又要给提示，综艺感拉满。
💭 ... more
🔥《火遮眼》观后感：打戏爽到飞起，剧情不要深究！
家人们谁懂啊！刚看完谢苗这部新动作片，心情复杂……
👊 先说重点：打戏真的顶！
- 长镜头、一镜到底，最后五人混战设计太绝了
- 谢苗真功夫，出招干净利落，拳拳到肉
- 反派竟然是《突袭》里的大boss！懂的自懂
- 酒吧那段从二楼人梯滑下来，看得我直呼好家伙
💢 槽点：
- 剧情稍显薄弱。警察局长必是黑警
- 大块头被铁锤砸头（锤头都断了），结尾睁眼站起来？？？
- 被车撞飞毫发无伤，超级赛亚人
- 女儿拿铁片磨铁窗... more
00:30【行】姿势出卖年龄
• 聊天爱盘腿坐、一条腿架椅子上、身体前后晃（蛋壳：那是气血不足）
• 开会说完对方没懂，笑着重说，然后干搓一把脸（重置五官）
07:35【住】从“无所谓”到“万一有用”
• 攒洗脸巾（擦完脸擦桌子）
• 攒袋子（衣服袋、外卖袋、奶茶袋——防水当垃圾袋）
10:03【食】口味变淡，零食失宠
• 奶茶：全糖→三分糖/微糖，最后一口觉得腻，得用水冲舌头
• 零食：站货架前毫无波澜（“跟路过卫生纸一样”）
• 麻辣烫：以前丸子，现在疯狂加菜叶子（茼蒿、菠菜、娃娃... more
这一期，铁J七夏和铁P蛋壳从“约吃饭”吵到“写提案”，从“定闹钟”吵到“记笔记”，本期聊聊MBTI最后一个字母——你是爱计划的J人，还是随遇而安的P人？
本期你将听到：
00:18– 本期话题：MBTI中的J与P
02:26 约朋友吃饭：准时 vs 弹性
07:04 主管让下周交提案：立刻做 vs 再等等
11:30 旅行计划：详细行程表 vs 到了再说
17:40 为什么J人愿意为喜欢的人改计划
20:13 旅行小贴士：支付宝小荷包 + 境外用支付宝
26:45 闹钟数量：早上闹钟交响乐 ... more
“你别管什么套路，只要拍得真诚，就能永远打动观众。”
五一档之后，七夏和蛋壳儿终于去看了那部让无数人在电影院哭着掏纸巾的《给阿嬷的情书》。一个富家千金与穷小子私奔下南洋的故事，却在“包二奶”的误会下，牵扯出跨越几十年的守望与成全。
当你知道结局依然被戳中，当潮州话版的“纸短情长”响起时泪流不止——这部电影到底有什么魔力？本期两位主播含泪分享，从木棉花聊到自行车，从南枝的沉默到书柔的“你怎么才告诉我”……
七夏&蛋壳儿真心希望各位听到这期节目的听众朋友们都能在今年体验被真情包裹的滋味，因为这... more
🎙️ 等了又等，《五十公里桃花坞》第六季终于开播！
综艺荒里的救命稻草💡
👑 周涛：国家队下凡
春晚女神来综艺了！平易近人且领导力超群。
☔ 萧敬腾：社牛天花板
个人技环节：别人在争桃花币，他在挑战自己极限——脚趾打响指、后空翻……心态超好。
😂 酷酷的腾（酷藤）：喜人出息了
第二位上桃花坞的喜剧人。拿钱环节自曝：“我老婆让我装三天，可你们放大了我的贪欲啊！”
✨ 新坞民亮点
彭冠英：一米九二默默搬行李、攒垃圾袋、帮女生宿舍贴——务实男人魅力拉满🕶... more
五一假期结束，第一天上班的班味儿你闻到了吗？本期七夏和蛋壳儿分享了一个“充实到爆炸”的五一。七夏从大连海边露营，到山东人生第一次当伴娘，再到最后一天追日落，行程拉满。蛋壳儿则上演了“纯劳动节”——上班+大扫除+帮房东修墙。还有关于如何用“宇宙视角”缓解痛苦的深度感悟，送给所有听众朋友们。
⏰ 时间轴：
• 00:00 开场：下班后的疲惫与班味儿
• 00:43 七夏的五一Day1：早班机回大连，直接被拉到海边露营
• 东北烧烤、淀粉肠、帐篷里伴着羊肉串味儿入睡
• 04:00 Day2... more
这一期，把减肥路上的血泪、心机、翻车和“真香”全抖出来了。
三种体质，三种方法，往下看👇
🏃♀️ 七夏｜运动+饮食派
🔧 方法：力量训练（背/核心）+ 爬坡（心率140+，坡度10，速度4），每次2小时
😂 趣事：为了戒奶茶研究各种低卡点法，最后喝奶茶而舍弃晚饭
💡 建议：三分练七分吃，别断碳水，奶茶可以喝微糖伯牙绝弦。
🍽️ 小羊｜纯节食派
🔧 方法：纯少吃，但是需要注意饮食结构🤯
😂 趣事：最饿的时候点开外卖软件把想吃的全加购物车，... more
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分贝过大 launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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