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Artwork for Femme Cyclist Podcast

Femme Cyclist Podcast

Kristen Bonkoski
Mountain Biking
Cycling
Off Season
Strength Training
Female Cyclists
Nutritional Needs Of Endurance Athletes
Goal Setting
Cycling Performance
Women In Cycling
Hydration and Electrolytes
Sports Nutrition
Recovery
Women In Sports
Menstrual Cycle
Balanced Meals
Dietitian Vs. Nutritionist
Mental Health
Exercise Benefits During Menstruation
Nutrition For Cyclists
Nutrition

A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training a... more

PublishesTwice monthlyEpisodes102Founded6 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for Femme Cyclist Podcast

Latest Episodes

I first interviewed Lindsey Richter five years ago and that podcast episode became one of the most popular that I've ever done. Much like anyone who has ever been to one of Lindey's Ladies All Ride skills camps, listeners of that episode immediately ... more

YouTube

Have you ever thought about racing?  Isabella Bertold is happy to share what she wishes she had known when she first started out. 

Isabella is a former professional sailor turned pro cyclist who is a wealth of wisdom and knowledge.  From her curren... more

YouTube

Feeling tired, irritable, and unmotivated to ride?  You might be overtrained!  

Yes, it can happen even to those of us who aren't elite athletes.  Ramping up training too quickly, life stress, inadequate rest and recovery, and aging can all help con... more

From the bike bubble bust to tariffs and a move toward domestic manufacturing, we get a behind the scenes look at what's happening in the bike industry with Nicole Johnson. Nicole is the co-founder of Boyd Cycling, the face behind Southeast Gravel, a... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Amanda Carey
President of NICA and former professional mountain bike racer
National Interscholastic Cycling Association (NICA)
Episode: How NICA Is Transforming The Future Of Mountain Biking With Amanda Carey
Sarah Swallow
Adventure cyclist and community organizer
Episode: Adventure Cycling & Community Organizing With Sarah Swallow
Bekah Rottenberg
Mountain bike skills coach and strength training coach, founder of Brave Endeavors
Brave Endeavors
Episode: Why Strength Training Is A Must With Bekah Rottenberg
Joanna Yates
Professional mountain bike coach and guide based in Sedona, Arizona, and mentor for new mountain bike coaches.
Self-employed
Episode: How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates
Jess Hana
Content creator and mountain biking enthusiast, known as Jess The Maker.
Episode: Living Authentically With Jess Hana (aka Jess The Maker)
Uri Carlson
Registered dietitian nutritionist who specializes in helping endurance athletes with their nutritional needs.
Inner Wild Nutrition
Episode: How To Know What To Eat As A Female Cyclist With Dietician Uri Carlson

Host

Kristen
Host of the Femme Cyclist Podcast, she is passionate about enhancing the cycling experience for women, offering insights and interviews that inspire listeners to thrive on their biking journeys.

Reviews

4.9 out of 5 stars from 45 ratings
  • Love the female focus

    Just found this podcast and I really enjoy the female focus. Gives me motivation to get on my bike.

    Apple Podcasts
    5
    kevans
    United States2 years ago
  • Daily Dose of Biking Love

    At 62 I so enjoy this daily dose of biking knowledge and love. You and guests has rejuvenated my relationship with my bike. Thank you!

    Apple Podcasts
    5
    old not dead
    United States2 years ago
  • The community I didn’t know I needed

    I’ve been a commuting and touring cyclist for 15 years and worked in a shop. Thought I already knew what I needed about biking, but this podcast has been a great way to learn more and push my boundaries! I’ve especially appreciated all of the talk about women specific issues (pregnancy and post partum riding!), size inclusive brands, and “how to” topics. This podcast helped me find the courage and the trails to get into mountain biking, and do it at my own pace!

    Apple Podcasts
    5
    MaxicatsCousin
    United States4 years ago
  • Worth the listen!

    I love the practicality of her episodes. I have at least one takeaway from each podcast. I recently listened to the episode about how to build confidence as a rider. I implemented at least one of her tips today - ride alone and/or celebrate the accomplishments. On today’s ride I cleared some sections I hadn’t been able to previously. I celebrated by letting out a little “woohoo” to myself!

    Apple Podcasts
    5
    AnnieOnTheRun
    United States5 years ago
  • Inspiration

    On my long commutes, while I dream of being on my bike instead. This podcast inspires me to keep riding and exploring. Loving the content!

    Apple Podcasts
    5
    Believe....
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the empowering narratives shared in episodes, making it an inspirational listen for women of all cycling levels.
Many express gratitude for the practical advice and tips that help them improve their biking skills and confidence.
The podcast is praised for its relatable content, particularly acknowledging women's specific issues in cycling.
Overall, feedback emphasizes a supportive and uplifting community, encouraging women to embrace biking as a significant part of their lives.
Listeners appreciate the female focus, stating it rejuvenates their cycling motivation and community connection.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Do We Need Women's Specific Bikes? An Interview With Georgena Terry
Q: What has been the most rewarding experience for you in your journey?
Georgena highlights the joy of fulfilling customers' needs through custom bike design and the friendships formed along the way.
Do We Need Women's Specific Bikes? An Interview With Georgena Terry
Q: What specifically did you mean when you said nothing had really changed in the industry as far as women go since you first started 30 years ago?
Georgena points out that the segment of the women's market, particularly smaller riders, is still underserved by the industry despite some progress.
Do We Need Women's Specific Bikes? An Interview With Georgena Terry
Q: How did you gain that confidence that you have to do all these amazing things, or did you always have that level of confidence?
Georgena expresses that it might not be pure confidence but rather stubbornness that drives her, indicating that her stubborn nature often precedes her successes and leads to confidence.
Want To Try Racing? Here's What You Should Know (Advice From Isabella Bertold)
Q: How have salary and pay issues affected you, and how have you survived in the sport?
Pay equity is a significant problem, but access to racing opportunities and infrastructure is crucial for survival in the sport.
Want To Try Racing? Here's What You Should Know (Advice From Isabella Bertold)
Q: What do you know now with all your experience that you would tell young girls or younger women just starting to get into racing?
You should always be curious, ask questions, and don't be afraid to make mistakes because that's how you learn.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Femme Cyclist Podcast

What is Femme Cyclist Podcast about and what kind of topics does it cover?

Focused on women's experiences in cycling, this podcast explores various aspects of biking, including road cycling, mountain biking, and bike commuting, while fostering a sense of community. It features inspiring interviews with female cyclists and delves into topics such as training and nutrition, bike maintenance, and the importance of building friendships within the cycling sphere. The discussions encourage women to embrace cycling at all levels, emphasizing empowerment and the unique challenges faced by female cyclists, thus appealing to a broad audience of women passionate about biking and seeking practical advice.

The emphasis on women's biking issues, including menopause, body positivity, and community building, sets this podcast ap... more

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How many listeners does Femme Cyclist Podcast get?

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What are the audience demographics for Femme Cyclist Podcast?

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How many subscribers and views does Femme Cyclist Podcast have?

To see how many followers or subscribers Femme Cyclist Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Femme Cyclist Podcast?

These podcasts share a similar audience with Femme Cyclist Podcast:

1. Hit Play Not Pause
2. The Happiness Lab with Dr. Laurie Santos
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Ask a Cycling Coach Podcast - Presented by TrainerRoad
5. Outside Podcast

How many episodes of Femme Cyclist Podcast are there?

Femme Cyclist Podcast launched 6 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Femme Cyclist Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Femme Cyclist Podcast?

Rephonic pulls ratings and reviews for Femme Cyclist Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Femme Cyclist Podcast?

Recent guests on Femme Cyclist Podcast include:

1. Amanda Carey
2. Sarah Swallow
3. Bekah Rottenberg
4. Joanna Yates
5. Jess Hana
6. Uri Carlson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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