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Artwork for Femme Cyclist Podcast

Femme Cyclist Podcast

Kristen Bonkoski
Cycling
Mountain Biking
Strength Training
Recovery
Women In Cycling
Nutrition
Rest
Off Season
Women In Sports
Female Cyclists
Goal Setting
Mental Health
Menopause
Sports Nutrition
Cycling Performance
Training Plans
Nutritional Needs Of Endurance Athletes
Women Cyclists
Menstrual Cycle
Gravel Racing

A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training a... more

PublishesTwice monthlyEpisodes111Founded7 years ago
Categories
FitnessHealth & FitnessSports

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Artwork for Femme Cyclist Podcast

Latest Episodes

Sports dietitian Uri Carlson is back for her third appearance on the podcast, and this time, she's answering your questions. From fueling in the heat to riding at altitude to the truth about eating sugar on the bike, Uri tackles the real questions wo... more

Why is there still a gender gap in mountain biking, and what can we do about it? Mia de Paula, founder of the Women's MTB Network (the first MTB media outlet and resource hub created by women, for women), joins Kristen to break down the barriers keep... more

Marissa Axell is a Cat 1 cyclist and cycling coach with over 15 years of experience, and she's dedicated her practice to helping women over 40 ride stronger, train smarter, and stop feeling like their best days on the bike are behind them. 

In this ... more

Kait Boyle is a 24-hour World Champion and one of the strongest ultra-endurance mountain bikers in the world. In 2018, just two months after winning the world championship, she survived a life-threatening car accident that left her in a wheelchair wo... more

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Recent Guests

Mia de Paula
Founder of the Women's MTB Network
Women's MTB Network
Episode: How Do We Get More Women Into Mountain Biking? | Mia de Paula
Marissa Axell
Cat One cyclist and cycling coach; gender-specific coach focusing on women over 40
Action Fitness and Coaching / Cat One racing
Episode: Do These Things To Thrive On The Bike After 40 With Marissa Axell
Kait Boyle
Professional ultra-endurance and backcountry cyclist; co-founder of Bikepacking Roots
Bikepacking Roots
Episode: From World Champ to Wheelchair and Back | Kait Boyle
Kyla Channell
A degreed sports nutritionist with 15 years in private practice working with Weekend Warriors and Olympians
Episode: Are You Biking On Empty? Supplements, Macros, & Sweat Science I Kyla Channell
Amanda Carey
President of NICA and former professional mountain bike racer
National Interscholastic Cycling Association (NICA)
Episode: How NICA Is Transforming The Future Of Mountain Biking With Amanda Carey
Sarah Swallow
Adventure cyclist and community organizer
Episode: Adventure Cycling & Community Organizing With Sarah Swallow
Bekah Rottenberg
Mountain bike skills coach and strength training coach, founder of Brave Endeavors
Brave Endeavors
Episode: Why Strength Training Is A Must With Bekah Rottenberg
Joanna Yates
Professional mountain bike coach and guide based in Sedona, Arizona, and mentor for new mountain bike coaches.
Self-employed
Episode: How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates
Jess Hana
Content creator and mountain biking enthusiast, known as Jess The Maker.
Episode: Living Authentically With Jess Hana (aka Jess The Maker)

Host

Kristen
Host of the show, with a focus on training, nutrition, and empowering women in cycling.

Reviews

4.9 out of 5 stars from 57 ratings
  • Love the female focus

    Just found this podcast and I really enjoy the female focus. Gives me motivation to get on my bike.

    Apple Podcasts
    5
    kevans
    United States2 years ago
  • Daily Dose of Biking Love

    At 62 I so enjoy this daily dose of biking knowledge and love. You and guests has rejuvenated my relationship with my bike. Thank you!

    Apple Podcasts
    5
    old not dead
    United States3 years ago
  • The community I didn’t know I needed

    I’ve been a commuting and touring cyclist for 15 years and worked in a shop. Thought I already knew what I needed about biking, but this podcast has been a great way to learn more and push my boundaries! I’ve especially appreciated all of the talk about women specific issues (pregnancy and post partum riding!), size inclusive brands, and “how to” topics. This podcast helped me find the courage and the trails to get into mountain biking, and do it at my own pace!

    Apple Podcasts
    5
    MaxicatsCousin
    United States4 years ago
  • Worth the listen!

    I love the practicality of her episodes. I have at least one takeaway from each podcast. I recently listened to the episode about how to build confidence as a rider. I implemented at least one of her tips today - ride alone and/or celebrate the accomplishments. On today’s ride I cleared some sections I hadn’t been able to previously. I celebrated by letting out a little “woohoo” to myself!

    Apple Podcasts
    5
    AnnieOnTheRun
    United States6 years ago
  • Inspiration

    On my long commutes, while I dream of being on my bike instead. This podcast inspires me to keep riding and exploring. Loving the content!

    Apple Podcasts
    5
    Believe....
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show helps both new and experienced riders feel seen and motivated to ride more.
Listeners appreciate the focus on women-specific issues and inclusive brands.
The host and guests deliver practical, uplifting cycling knowledge.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Biggest Fueling Questions, Answered | Uri Carlson
Q: How to balance fueling for a non-race rider over 40?
Establish consistent fueling around workouts, ensure recovery meals with carbohydrates and some protein within 45 minutes post-ride, and adjust daily intake to support training load while prioritizing performance.
Your Biggest Fueling Questions, Answered | Uri Carlson
Q: Is eating lots of sugar on the bike healthy?
Under-fueling is more unhealthy than consuming needed sugar during rides; focus on total daily nutrition and ensure high-quality foods outside exercise to support fueling during workouts.
Your Biggest Fueling Questions, Answered | Uri Carlson
Q: Tips for fueling in hot weather?
Hydration with electrolytes is crucial; consider liquid calories to meet carbohydrate needs when gut tolerance is lower, and use cooling strategies to reduce core temperature while maintaining overall intake.
Do These Things To Thrive On The Bike After 40 With Marissa Axell
Q: What does a coach mean by 'process goals' and how do you apply that with athletes to plan for races or hard training blocks?
Process goals are small, controllable steps sliced into thirds of the event, focusing on pacing, watts, or zones to keep the athlete focused and reduce nerves and self-doubt.
Do These Things To Thrive On The Bike After 40 With Marissa Axell
Q: So obviously we're all different and different things work for different people. But for you personally, what did you do that helped you move through that extreme fatigue you're experiencing?
Marissa discusses lengthening fueling strategy, increasing protein, supplementing with omega-3s and BCAAs, and timing supplementation around symptoms to stabilize energy levels during perimenopause.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Femme Cyclist Podcast

What is Femme Cyclist Podcast about and what kind of topics does it cover?

A show focused on cycling for women, featuring interviews with female riders, coaches, and advocates, plus practical training, nutrition, and gear advice. Episodes highlight gender representation in cycling, endurance and gravel racing, backcountry riding, and bikepacking, with a strong emphasis on accessibility, community, and empowerment for riders of all levels. Noteworthy is the consistent blend of expert insight and personal storytelling that makes advanced topics feel approachable, along with a clear commitment to advancing women's leadership and representation in the sport.

Where can I find podcast stats for Femme Cyclist Podcast?

Rephonic provides a wide range of podcast stats for Femme Cyclist Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Femme Cyclist Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Femme Cyclist Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Femme Cyclist Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Femme Cyclist Podcast?

Rephonic provides comprehensive predictive audience data for Femme Cyclist Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Femme Cyclist Podcast have?

To see how many followers or subscribers Femme Cyclist Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Femme Cyclist Podcast?

These podcasts share a similar audience with Femme Cyclist Podcast:

1. Girls Gone Gravel podcast
2. Good Hang with Amy Poehler
3. Ologies with Alie Ward
4. Afternoon Snack

How many episodes of Femme Cyclist Podcast are there?

Femme Cyclist Podcast launched 7 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Femme Cyclist Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Femme Cyclist Podcast?

Rephonic pulls ratings and reviews for Femme Cyclist Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Femme Cyclist Podcast?

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What guests have appeared on Femme Cyclist Podcast?

Recent guests on Femme Cyclist Podcast include:

1. Mia de Paula
2. Marissa Axell
3. Kait Boyle
4. Kyla Channell
5. Amanda Carey
6. Sarah Swallow
7. Bekah Rottenberg
8. Joanna Yates

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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