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Artwork for Femme Cyclist Podcast

Femme Cyclist Podcast

Kristen Bonkoski
Cycling
Mountain Biking
Strength Training
Recovery
Nutrition
Women In Cycling
Off Season
Rest
Women In Sports
Female Cyclists
Goal Setting
Mental Health
Menopause
Cycling Performance
Training Plans
Nutritional Needs Of Endurance Athletes
Women Cyclists
Menstrual Cycle
Gravel Racing
Sports Nutrition

A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training a... more

PublishesTwice monthlyEpisodes109Founded6 years ago
Number of ListenersCategories
Health & FitnessSportsFitness

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Artwork for Femme Cyclist Podcast

Latest Episodes

Marissa Axell is a Cat 1 cyclist and cycling coach with over 15 years of experience, and she's dedicated her practice to helping women over 40 ride stronger, train smarter, and stop feeling like their best days on the bike are behind them. 

In this ... more

Kait Boyle is a 24-hour World Champion and one of the strongest ultra-endurance mountain bikers in the world. In 2018, just two months after winning the world championship, she survived a life-threatening car accident that left her in a wheelchair wo... more

YouTube

Are you pushing hard on the bike but still feeling flat, fatigued, or just... off? There's a good chance you're biking on empty — and you might not even know it.

In this episode, I sit down with Kyla Channell, a degreed sports nutritionist to chat a... more

YouTube

This episode is a question-and-answer format answering some of YOUR questions, including:

• Flats vs clipless: what's better?

• How do you find time to ride as a mom?

• How do I avoid muscle cramps in longer 4-5+ hour events?

• How do you prep for l... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kait Boyle
Professional ultra-endurance and backcountry cyclist; co-founder of Bikepacking Roots
Bikepacking Roots
Episode: From World Champ to Wheelchair and Back | Kait Boyle
Kyla Channell
A degreed sports nutritionist with 15 years in private practice working with Weekend Warriors and Olympians
Episode: Are You Biking On Empty? Supplements, Macros, & Sweat Science I Kyla Channell
Uri Carlson
Nutritionist specializing in cycling fueling strategies
Uri Carlson Nutrition
Episode: Fueling For Success On The Bike With Uri Carlson
Amanda Carey
President of NICA and former professional mountain bike racer
National Interscholastic Cycling Association (NICA)
Episode: How NICA Is Transforming The Future Of Mountain Biking With Amanda Carey
Sarah Swallow
Adventure cyclist and community organizer
Episode: Adventure Cycling & Community Organizing With Sarah Swallow
Bekah Rottenberg
Mountain bike skills coach and strength training coach, founder of Brave Endeavors
Brave Endeavors
Episode: Why Strength Training Is A Must With Bekah Rottenberg
Joanna Yates
Professional mountain bike coach and guide based in Sedona, Arizona, and mentor for new mountain bike coaches.
Self-employed
Episode: How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates
Jess Hana
Content creator and mountain biking enthusiast, known as Jess The Maker.
Episode: Living Authentically With Jess Hana (aka Jess The Maker)

Host

Kristen
Host of the cycling podcast, sharing experiences and insights on biking, particularly for women, focusing on empowerment and community building.

Reviews

4.9 out of 5 stars from 47 ratings
  • Love the female focus

    Just found this podcast and I really enjoy the female focus. Gives me motivation to get on my bike.

    Apple Podcasts
    5
    kevans
    United States2 years ago
  • Daily Dose of Biking Love

    At 62 I so enjoy this daily dose of biking knowledge and love. You and guests has rejuvenated my relationship with my bike. Thank you!

    Apple Podcasts
    5
    old not dead
    United States3 years ago
  • The community I didn’t know I needed

    I’ve been a commuting and touring cyclist for 15 years and worked in a shop. Thought I already knew what I needed about biking, but this podcast has been a great way to learn more and push my boundaries! I’ve especially appreciated all of the talk about women specific issues (pregnancy and post partum riding!), size inclusive brands, and “how to” topics. This podcast helped me find the courage and the trails to get into mountain biking, and do it at my own pace!

    Apple Podcasts
    5
    MaxicatsCousin
    United States4 years ago
  • Worth the listen!

    I love the practicality of her episodes. I have at least one takeaway from each podcast. I recently listened to the episode about how to build confidence as a rider. I implemented at least one of her tips today - ride alone and/or celebrate the accomplishments. On today’s ride I cleared some sections I hadn’t been able to previously. I celebrated by letting out a little “woohoo” to myself!

    Apple Podcasts
    5
    AnnieOnTheRun
    United States6 years ago
  • Inspiration

    On my long commutes, while I dream of being on my bike instead. This podcast inspires me to keep riding and exploring. Loving the content!

    Apple Podcasts
    5
    Believe....
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the tips practical and applicable, often implementing advice shared in episodes to improve their cycling experiences.
The discussions around unique challenges faced by female cyclists, such as motherhood and overtraining, resonate strongly with the audience and help build a strong sense of community.
Listeners love the inspirational focus on women's cycling and appreciate the motivation to get on their bikes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From World Champ to Wheelchair and Back | Kait Boyle
Q: What changed to allow faster times on Cocoa Pelley and what did you learn?
Her gains came from a mix of increased endurance, better mental resilience, equipment improvements, and learning to adapt to challenging, sandy sections rather than being held back solely by fitness.
From World Champ to Wheelchair and Back | Kait Boyle
Q: How did you make the transition into cycling?
She explains switching from rock climbing after an ankle injury, finding cycling as a way to extend her endurance and explore landscapes faster, and gradually moving into longer trips.
You Asked, I Answered: Cramps, Chains, Clipless Pedals, And Finding Time To Ride
Q: How do you get faster on a road bike?
Follow a training plan with structured workouts, including intervals and pedaling drills, and prioritize rest and recovery to allow adaptation and gradual performance gains.
Bikes, Art, & Advocacy With Lisa Congdon
Q: Why did you decide that you wanted to try racing? What about racing speaks to you?
Lisa found gravel racing more community-oriented compared to road racing, which felt elitist. She enjoys the excitement and challenge of racing in an environment that encourages camaraderie.
Do We Need Women's Specific Bikes? An Interview With Georgena Terry
Q: What has been the most rewarding experience for you in your journey?
Georgena highlights the joy of fulfilling customers' needs through custom bike design and the friendships formed along the way.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Femme Cyclist Podcast

What is Femme Cyclist Podcast about and what kind of topics does it cover?

This show explores the diverse world of cycling, offering valuable insights and inspiration specifically tailored for women. Through engaging interviews with accomplished cyclists, the content addresses a wide range of topics such as training, nutrition, and navigating the challenges faced by female cyclists. It emphasizes community building and empowers listeners with practical tips to enhance their biking experiences, regardless of their cycling discipline—be it road cycling, mountain biking, or bike commuting. Unique in its focus, the show fosters a supportive environment that encourages women to thrive in their biking journeys, catering to both beginners and seasoned cyclists alike.

Where can I find podcast stats for Femme Cyclist Podcast?

Rephonic provides a wide range of podcast stats for Femme Cyclist Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Femme Cyclist Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Femme Cyclist Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Femme Cyclist Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Femme Cyclist Podcast?

Rephonic provides comprehensive predictive audience data for Femme Cyclist Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Femme Cyclist Podcast have?

To see how many followers or subscribers Femme Cyclist Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Femme Cyclist Podcast?

These podcasts share a similar audience with Femme Cyclist Podcast:

1. Breakfast With Boz Presented by Wahoo
2. King of the Ride
3. Girls Gone Gravel podcast
4. Hit Play Not Pause
5. Wild Ideas Worth Living

How many episodes of Femme Cyclist Podcast are there?

Femme Cyclist Podcast launched 6 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Femme Cyclist Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Femme Cyclist Podcast?

Rephonic pulls ratings and reviews for Femme Cyclist Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Femme Cyclist Podcast?

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What guests have appeared on Femme Cyclist Podcast?

Recent guests on Femme Cyclist Podcast include:

1. Kait Boyle
2. Kyla Channell
3. Uri Carlson
4. Amanda Carey
5. Sarah Swallow
6. Bekah Rottenberg
7. Joanna Yates
8. Jess Hana

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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