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Artwork for The Power of Peacefulness and Stress Relief

The Power of Peacefulness and Stress Relief

Sharon T McLaughlin MD FACS
Mental Health
Self-Care
Self-Compassion
Goal Setting
Emotional Well-Being
Mold
Anxiety
Burnout
Trauma
Human Design
Positive Psychology
Nervous System Symptoms
Women Physicians
Stress Relief
Resilience
Self-Advocacy
Emotional Suppression
Immune Response
Mindfulness
SMART Goals

The Power of Peacefulness is dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals. It also highlights real-life reader experiences and provides actionable tips to inspire a journey toward g... more

PublishesTwice weeklyEpisodes277Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for The Power of Peacefulness and Stress Relief

Latest Episodes

Welcome to the Power of Peacefulness Podcast — a space created for professional women to explore what it means to cultivate inner peace while thriving in career, relationships, and personal growth. Each week we share practical wisdom, evidence-based ... more

Conquering Micromanagement: Building Trust and Empowering Teams

Welcome back to the Power of Peacefulness podcast, a space created for professional women to explore what it means to cultivate inner peace—in your career, your relationships, and your ... more

Welcome to The Power of Peacefulness Podcast, where professional women explore how to cultivate inner peace while growing in career, relationships, and self-improvement.

In this episode, we’re challenging the stereotype of what leadership looks like... more

The Hidden Costs of Silence: Why Speaking Up Matters

Welcome to The Power of Peacefulness Podcast—a space created for professional women to explore what it means to cultivate inner peace through career, relationships, and self-improvement. We share ... more

Key Facts

Contact Information
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Similar Podcasts

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Recent Guests

Dr. Kimberly Wagner
Performance coach and specialist in sports psychology.
N/A
Episode: Performance Psychology with Dr. Kimberly Wagner
Dianna Barrett
Neurologist specializing in Alzheimer's Disease
Boca Raton, Florida
Episode: New Alzheimer Treatments With Dr Diana Barratt
Eleanor Tanno
Founder of Advanced Direct MD and an expert on Advanced Directives
Advanced Direct MD
Episode: Leave a Loving Legacy by Creating an Advance Directive With Dr. Eleanor Tanno
Naketa Thigpen
Licensed psychologist and licensed social worker specializing in generational trauma and human behavior
Big Pearl Balance and Relationship Management Institute
Episode: Generational Trauma With Naketa Ren Thigpen
Dr. Valerie Cacho
Sleep specialist
Episode: Sleep the Ultimate Stress Relief With Dr. Valerie Cacho
Dr. Anissa Hansen
Therapist and therapeutic coach
Episode: Calming Inner Anxiety With Dr. Aniesa Hanson
Sonny Miles
Palliative care physician specializing in integrative medicine
Episode: Lightening our Load With Dr. Sonny Miles
Jessica Dawda
Mechanical engineer with an MBA, founder of the Stress Monitor app, and mental health advocate.
Episode: Monitor your stress & anxiety with MindGinie and Jessica Dawda
Dr. Brittany Chidley
A clinical psychologist, marital and family therapist with over two decades of experience
Trails Therapy and We Feel platform
Episode: Power of our feelings with Dr. Brittany Chidley

Host

Host
Host of The Power of Peacefulness Podcast

Reviews

4.9 out of 5 stars from 234 ratings
  • Awesome!

    Really love this podcast! Love the theoretical explanations and the practical suggestion.

    Apple Podcasts
    5
    DRcAse_T
    United States4 months ago
  • Wonderful!

    Great insights and helpful content!

    Apple Podcasts
    5
    Britt Chid
    United Statesa year ago
  • Are you a docpreneur? Then you need peace and community

    This is a greet podcast and I love that the episodes are short and straight to the point. I have personally enjoyed working with Dr. Sharon and you are in good hands when you listen to her podcast.

    Apple Podcasts
    5
    shine4life
    United Statesa year ago
  • Awesome podcast!!

    An amazing Podcast! Inspiring and practical info for physicians entrepreneurs! Subscribed!

    Apple Podcasts
    5
    Miracledoc
    United States2 years ago
  • Great listen - insightful and inspiring!

    If you're a female physician interested in entrepreneurship, this is the podcast for you! Dr. Sharon McLaughlin offers amazing advice and valuable insights to her listeners. The shows are diverse: in some, she interviews other female entrepreneurs, and in others, she gives expert advice on business-related topics to help you thrive. I love that the podcasts are about 15 minutes long, making them bingeable and perfect for my commute to work.

    Apple Podcasts
    5
    Daktari K
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the host's approach to fostering candid discussions around challenges faced by women in their careers.
Listeners appreciate the insightful content and find the expert advice both practical and empowering.
The episodes are noted for being supportive and inclusive, catering to professional women's specific needs in mental health and personal growth.
Reviewers value the actionable tips shared, especially those that promote life balance and well-being.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Passive Aggressiveness in Relationships: Spot It, Understand It, Change It
Q: When should one consider seeking professional help for passive aggressiveness?
If passive aggressiveness becomes chronic and impacts mental health or relationship stability, seeking a therapist or counselor is advisable.
Passive Aggressiveness in Relationships: Spot It, Understand It, Change It
Q: What practical strategies can be applied to deal with passive aggression?
Strategies include setting clear boundaries, using 'I' statements, avoiding escalation, asking open-ended questions, and practicing assertiveness.
Passive Aggressiveness in Relationships: Spot It, Understand It, Change It
Q: What are the common signs of passive aggression?
Common signs include the silent treatment, backhanded compliments, procrastination, and sarcasm as a defense mechanism.
Fear of Failure Explained: What It Is and How to Conquer It
Q: What role do early experiences like education and parenting play in shaping how we see failure?
Kids raised in homes where failure was punished or ridiculed often grow up to be very risk-avoidant adults, fearing mistakes due to a fixed mindset.
Fear of Failure Explained: What It Is and How to Conquer It
Q: So how do we actually break free? How do we build that emotional muscle, that resilience to face these fears?
We can reframe failure as feedback, practice self-compassion, set process-oriented goals, expose ourselves gradually to risks, and build a supportive network.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the themes of resilience, mindfulness, and personal growth, the content aims to empower professional women by equipping them with tools to achieve a more peaceful life. Episodes often explore expert insights from mental health professionals and share real-life experiences that resonate with listeners, offering actionable advice to foster better career and relationship dynamics. Unique narratives interweave practical strategies with personal stories, building a supportive community around shared challenges and triumphs, ultimately guiding women towards enhanced balance and fulfillment in their lives.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Jefferson Fisher Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Kimberly Wagner
2. Dianna Barrett
3. Eleanor Tanno
4. Naketa Thigpen
5. Dr. Valerie Cacho
6. Dr. Anissa Hansen
7. Sonny Miles
8. Jessica Dawda

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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