Felizmente con Andrea Nales
UNO Productions IncJunto a Andrea Nales, coach de Mindfulness, exploraremos la atención plena y sus beneficios para recuperar el presente, reducir el estrés y disminuir la ansiedad. En episodios de 10 minutos, sumérgete en la práctica del mindfulness y descubre cómo transformar tu vida. Aprende técnicas y ejercicios sencillos para cultivar la atención plena en el momento presente. Encuentra la calma y el equilibrio ... more
| Publishes | Twice monthly | Episodes | 70 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | EducationSelf-Improvement | ||
Listen to this Podcast
Latest Episodes
En este episodio de FelizMente Andrea explora dos estudios de Ellen Langer, la "madre del mindfulness", que demuestran que la forma en que pensamos sobre el envejecimiento y nuestras capacidades físicas tiene un impacto directo en nuestro cuerpo.
E... more
En este episodio de FelizMente Andrea explora dos estudios de Ellen Langer, la "madre del mindfulness", que demuestran que la forma en que pensamos sobre el envejecimiento y nuestras capacidades físicas tiene un impacto directo en nuestro cuerpo.
E... more
En este episodio de FelizMente, conversamos con Gabriela Nagy, PhD, profesora e investigadora en la Universidad de Wisconsin-Milwaukee, sobre cómo el mindfulness puede ser una herramienta poderosa para reducir el estrés aculturativo en la comunidad l... more
En este episodio de FelizMente, Andrea habla sobre el alto costo de no manejar bien nuestras emociones, desde el estrés y las reacciones impulsivas hasta conflictos en nuestras relaciones, hasta el abuso de sustancias y violencia.Explora cómo crear e... more
Reviews
- La importancia de volver y ver hacia adentro
Algo que siempre Andrea nos recuerda 🤩🤩🤩
Apple Podcasts5very bad stream
United States2 years ago - Buenísimo
Me encanta Andrea y todo lo que hace y dice!
Apple Podcasts5MarionAlvaUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |  Argentina/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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1. Huberman Lab
How many episodes of Felizmente con Andrea Nales are there?
Felizmente con Andrea Nales launched 3 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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