Feldenkrais for Life podcast
Al Wadleigh and Donna RayIn each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.
| Publishes | Twice monthly | Episodes | 47 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessEducation | ||||
Listen to this Podcast
Latest Episodes
State shifting is the art of transforming how we feel, think, and act. Al and Donna reveal how Feldenkrais lessons gently guide us from stress to calm, rigidity to fluidity, and hesitation to confident action.
Key Takeaways:
• State shifting is... more
How do the stories we tell ourselves shape our lives? In this episode, Al and Donna explore how the Feldenkrais Method can help reshape personal narratives, moving from limiting beliefs to empowering self-images.
Key Takeaways:
• Our self-narra... more
Donna and Al discuss the fascinating world of memory, including how implicit and explicit memories shape our experiences. They reveal how Feldenkrais lessons can soften the grip of old patterns while cultivating new, positive self-perceptions.
Key... more
In this episode, Al and Donna explore vertical integration, the seamless connection between body, brain, and self. They discuss how Feldenkrais practices cultivate this integration, fostering a more embodied and responsive way of being.
Key Takeaw... more
Key Facts
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Reviews
- Discusses the Feldenkrais Method with lightness and clarity!
I have so enjoyed the podcast! Both of you explain and demonstrate the method in a very practical and entertaining way. Hope you keep doing it as there’s so much richness I wish to discover!
Apple Podcasts512345678910yfchgcghcghchgcghc
United States3 years ago - Five Stars
Love this podcast by these two Experts. Check them both out online. They have been doing this for a very long time.
Audible5AnnUnited States3 years ago - Great podcast!
Thank you so much for so precious information 😍
Apple Podcasts5vic.ander
United Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #225 | Hong Kong/Education |
Apple Podcasts | #229 |  Israel/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Feldenkrais for Life podcast launched 5 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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