費登奎斯老蔡的12堂課
費登奎斯老蔡費登奎斯老蔡的12堂課，服用方式： 1.找出適用身分(沒有的話請留言給老蔡) 2.找出適用身體部位或器官或想增進的能力(沒有的話請留言給老蔡) 3.依照課程操作 4.或是直接跳到你有興趣的課程(沒有的話請留言給老蔡) Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 6 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessAlternative HealthMental Health | ||
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今天是12堂課的第六次播出，我們要進入長者系列，為了讓長者可以安心的跟著操作，老蔡會在每一個引導動作的段落結束後留比較多的操作時間，所以未來三堂課的節奏會比較和緩。今天的課程要請大家準備好一張舒服的墊子鋪在地板上，穿著保暖舒適的衣物，就可以開始。
今天的主題是肩膀，大概每個人都有過肩膀痠痛疼痛的經驗，有的很快復原，有的演變成長期疼痛。如何透過動中覺察課程，來幫助自己能夠減緩甚至從疼痛的循環中跳脫？我們一起來試試看。
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對上班族來說，長時間使用電腦以及文書作業，需要眼睛固定注視同一個位置，
為了幫助眼睛固定，頸部肩膀就必須固體化，時間一久肩頸痠痛的病根就埋下了。
如果我們是用轉動身體的方式來舒緩肩頸呢？有沒有可能更輕鬆而且效果更好呢？今天這堂課就一起來試試看。
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第四堂 上班族 - 眼睛 - 眼睛向左的動作
不是一堂像涼眼貼消除眼睛疲勞腫脹的課；
而是透過眼睛的活動來增進空間感的課程，
至於會有甚麼有趣的效用與感受呢？
就請仔細聆聽與操作囉！
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第三堂 椅子上的快樂臀部 問題回應
一、這個課程沒有影像的話，會比較模糊。
二、甚麼是收縮臀部，太抽象了。
三、椅子上的快樂臀部這堂語音課，太intensive了，跟著指引追趕動作，練習完很累！
請聽老蔡如何回應。感謝三位同學的問題，讓我們可以一起學習得更好。
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 |  Taiwan/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
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費登奎斯老蔡的12堂課 launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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