Fat2Fierce® The Confidence Chronicles is a podcast for women ready to ditch toxic diet culture and reclaim their power with food and their bodies. Hosted by Life Coach Amy English, each episode blends honest stories, coaching insights, and fierce truth-telling to help you break overeating cycles, build self-trust, and be free in your body, one bite and one brave moment at a time. Whether you're na... more
Publishes | Weekly | Episodes | 89 | Founded | 2 years ago |
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Number of Listeners | Categories | EducationSelf-Improvement |
Ever feel that gut-punch of comparison while scrolling social media? In this episode, I share how coaching helped me heal decades of dieting, emotional eating, and shame, and how I still sometimes fall into the “compare and despair” trap. A surprisin... more
If you’ve ever felt stuck in your body, frustrated that weight won’t budge no matter what you do, you’re not alone. In this episode, I explore why midlife weight challenges are often about more than willpower or food, diving into how shifting hormone... more
So much of our struggle with food, weight, and body image begins with one story: I can’t. I can’t stop eating at night. I can’t trust myself with certain foods. I can’t lose the weight. In this episode of Fat2Fierce® The Confidence Chronicles, I unpa... more
Sometimes emotional eating isn’t really about the food at all. In this episode of Fat2Fierce® The Confidence Chronicles, I share a personal story about craving frosting during a heavy week and what it taught me about the power of pause, awareness, an... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #157 | |
Apple Podcasts | #200 |
Listeners, social reach, demographics and more for this podcast.
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Fat2Fierce® The Confidence Chronicles launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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