HealThy Terrain
Dave ReadyhoughJoin Dave Readyhough, of Healthy Terrain Nutrition as he shares his perspective on how & why we should incorporate an ancestral approach to living in modern times. No subject is off the table. He'll give you unique views on what it means to live an active healthy life, many times in contrast with conventional wisdom.
| Publishes | Daily | Episodes | 19 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessAlternative Health | ||||
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Latest Episodes
Eight years ago, on November 11, 2016, I made the life-changing decision to quit drinking after 30 years of alcohol addiction. It was the hardest, most humbling step I've ever taken, and to anyone reading this who has taken that same step—congratulat... more
I love a good conspiracy theory, especially when they're just spoiler alerts.
Agree or Disagree with me, I'm OK with that but make sure you're thinking for yourself and using the grey matter sitting atop your shoulders.
25 years ago I first start... more
My achilles heel pain was excruciating 3 days ago.
Today I ran 3 miles.
Why cellular metabolic health is vital for injury recovery as well as avoidance.
It's not just acute sports type injuries but chronic inflammation related to most disease i... more
Oh my goodness, Southern California is crazy with the Acai bowls.
Why I don't get the hype and what I eat instead.
Guess what, I haven't tried an Acai bowl yet!
Check out my riff and thoughts on this craze.
We wonder why our kids have difficulty communicating in person?
Let's start by not handing them phones, iPads and games when they're toddlers at the dinner table. Dining out or at home.
The cortisol hormone spikes are not only detrimental to them... more
Sometimes the 80/20 Rule (Pareto Principle) is enough.
Why not having to stress about every little detail on your healing journey is OK.
20% of the Things You Do will get you 80% of the Results You Want and Deserve.
Yes, I sell donuts on the weekend.
And, yes they're a treat.
Find out how we make the healthiest version of a donut you can enjoy as an occasional treat.
All you need is patience.
Why do we think we can fix our health issues quickly when it's taken years or decades to get where we are?
Give yourself grace, celebrate the small steps and wins on your way to optimal health.
Progress over Perfection... more
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HealThy Terrain launched 7 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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