方逸的療天室
Yeee這個節目以導引冥想為核心，結合對臨在、身體覺知、創傷療癒與身心靈經驗的探索。 邀請你放慢腳步、回到當下，聆聽自己的內在聲音。 我們一起練習，把散落在外的力量慢慢收回來。
| Publishes | Twice monthly | Episodes | 7 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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這個冥想加入了一點點Yoga Nidra中 rotation of consciousness的元素。通常我在靜心的時候，身體覺知是比較大區域的轉換。這次試試看加入更多細節。
雖然有放鬆緊繃的意圖，實際操作上還是以接納為前提，從這樣的心理位置出發。
心經是佛學中最廣為流傳的經典之一，也是許多人接觸佛法的起點。短短兩百六十字，卻濃縮了般若思想的核心，探究「空」的本質，以及我們如何從執著與痛苦中得到自由。
心經同時也具有極高的文學與聲音韻律之美。即使不理解每一句的意思，單純聆聽，也能讓我們的心念慢慢安靜下來。
我念誦心經二十餘年，和這部經有很深的緣分。這次錄下這份音檔，希望能用最簡單的方式，和大家分享心經，也讓更多人有一個輕鬆與心經結緣的入口。
這份約十分鐘的錄音，包含七次《般若波羅蜜多心經》誦讀。可以在睡前、通勤途中，或只是想讓心慢慢沉... more
經歷了年假的洗禮，也許你去了許多地方、見了許多人。在與人交流的過程中，有時我們難免會遺落了一些自己的力量，留在情境或人事中。今天，讓我們一起回到自己的身體，同時也把散落四處的力量收回來。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #105 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #154 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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方逸的療天室 launched 4 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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