方逸的療天室
Yeee這個節目以導引冥想為核心，結合對臨在、身體覺知、創傷療癒與身心靈經驗的探索。 邀請你放慢腳步、回到當下，聆聽自己的內在聲音。 我們一起練習，把散落在外的力量慢慢收回來。
| Publishes | Twice monthly | Episodes | 10 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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這次的靜心冥想，很適合用來舒緩身體特定部位的緊繃或不適。觀想分為兩部分，第一部分有點類似先前的金光療癒，洗淨體內的沉重能量。第二部分則透過擴大心輪的能量，為需要支援的部位帶來滋養。希望能為大家帶來一些釋放！
這次我決心要做個不會把人打昏的音檔。就把這集叫做「空間禪」好了。也可說是「正念行走」。全長10分鐘。
無形的空，我們平時幾乎完全不會覺察。但世上的有形，都是因為「空」才得以存在。正因為房間裡的「空」，家具得以擺設，我們得以在其中活動與穿越。
在這個練習裡，我試著用色、聲、香、味、觸中的「色」和「觸」來接近「空」，並且以「實」作為對比來感受。
一旦與外在的「空」建立連結，內在的「空」會自然地升起，並取代原本的雜亂思緒。
Yoga Nidra（睡眠瑜伽）帶領我們進入介於清醒與睡眠之間的意識狀態，幫助身心深度放鬆與修復，舒緩壓力、改善睡眠，並培養穩定的內在覺察。在這個放鬆而開放的狀態中，我們會設定一個簡短正向的意圖（Sankalpa），讓它如同種子般在心中慢慢萌芽。
這個冥想加入了一點點Yoga Nidra中 rotation of consciousness的元素。通常我在靜心的時候，身體覺知是比較大區域的轉換。這次試試看加入更多細節。
雖然有放鬆緊繃的意圖，實際操作上還是以接納為前提，從這樣的心理位置出發。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #230 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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方逸的療天室 launched 6 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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