方逸的療天室
Yeee這個節目以導引冥想為核心，結合對臨在、身體覺知、創傷療癒與身心靈經驗的探索。 邀請你放慢腳步、回到當下，聆聽自己的內在聲音。 我們一起練習，把散落在外的力量慢慢收回來。
| Publishes | Weekly | Episodes | 5 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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經歷了年假的洗禮，也許你去了許多地方、見了許多人。在與人交流的過程中，有時我們難免會遺落了一些自己的力量，留在情境或人事中。今天，讓我們一起回到自己的身體，同時也把散落四處的力量收回來。
這是一個心情不好的時候，可以做的靜心練習。學著用身體來感受情緒，可以幫助我們預防心理的小劇場越演越烈，避免我們深陷負面的敘事而無法自拔。
如果您的情緒很激烈，我會建議睜開眼睛做這個靜心。不妨試著把視線集中在視野中的一個物品，盯著那個物品做。（不太建議盯著人，因為人家可能會被看得心裡毛毛的。）
這次的導引提供兩個選項，您可以選擇在中間停下來，也可以選擇繼續做完。端看當下的需求是什麼。有時候我們需要學著跟情緒相處久一點，有時候我們會需要適時地主動釋放。相信自己的直覺，您會知道該怎麼做的。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 |  Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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方逸的療天室 launched 2 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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