方逸的療天室
Yeee這個節目以導引冥想為核心，結合對臨在、身體覺知、創傷療癒與身心靈經驗的探索。 邀請你放慢腳步、回到當下，聆聽自己的內在聲音。 我們一起練習，把散落在外的力量慢慢收回來。
| Publishes | Twice monthly | Episodes | 12 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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《佛說阿彌陀經》是淨土宗最重要的經典之一，也是許多人每日持誦、耳熟能詳的一部佛經。經文中，佛陀向舍利弗介紹西方極樂世界的莊嚴清淨，以及阿彌陀佛所發的大願，鼓勵眾生以信、願、行為基礎，憶念佛名，培養清淨安定的心。特別推薦給長輩，或正經歷疾病、失落、焦慮、人生低谷的朋友，在熟悉的經文與誦讀聲中，獲得一份陪伴與支持。
即使沒有佛教信仰，也可以將誦經當作讓身心安住、回到當下的練習。願大家都能在經文中找到平靜與希望。
這次的靜心，是經典的「漸進式肌肉放鬆練習」。這是一種透過身體覺察，幫助神經系統放鬆、釋放肌肉緊繃的方法，由美國醫師兼生理學家 Edmund Jacobson發展出來。
練習中，我們依序將不同部位的肌肉輕輕收緊，再慢慢放鬆。透過收緊與放鬆之間的對比，更清楚地感受身體真正放鬆的樣子，也讓平時不易察覺的緊張慢慢釋放。
練習時不需要很用力，大約三、四成力道即可。重點不是用力，而是感受身體從緊繃到鬆開的變化。如果有任何不舒服，可以減少出力，或略過該部位，讓練習在安全、自然、舒服的經驗裡慢慢發生。
這次的靜心冥想，很適合用來舒緩身體特定部位的緊繃或不適。觀想分為兩部分，第一部分有點類似先前的金光療癒，洗淨體內的沉重能量。第二部分則透過擴大心輪的能量，為需要支援的部位帶來滋養。希望能為大家帶來一些釋放！
這次我決心要做個不會把人打昏的音檔。就把這集叫做「空間禪」好了。也可說是「正念行走」。全長10分鐘。
無形的空，我們平時幾乎完全不會覺察。但世上的有形，都是因為「空」才得以存在。正因為房間裡的「空」，家具得以擺設，我們得以在其中活動與穿越。
在這個練習裡，我試著用色、聲、香、味、觸中的「色」和「觸」來接近「空」，並且以「實」作為對比來感受。
一旦與外在的「空」建立連結，內在的「空」會自然地升起，並取代原本的雜亂思緒。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 |  Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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方逸的療天室 launched 6 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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