放松心理话 by Little Haven
KY and Eunice🎙️ 欢迎来到我们的播客频道！❤️ 这里是由两位来自马来西亚的新生代临床心理师倾心打造的平台。通过这个频道，我们希望能为大家传播心理健康意识，并以轻松有趣的方式探讨各种心理学话题。 我们会不定时更新，带你走进心理学的奇妙世界！ 记得在 IG 上关注我们以获取更多更新。如果你喜欢我们的内容，欢迎收藏并分享给更多朋友！ *www.instagram.com/littlestepsmentalhealth?igsh=MTNheGh6c3R6ZWJkNA%3D%3D&utm_source=qr*
| Publishes | Monthly | Episodes | 12 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to this Podcast
Latest Episodes
你的“懂事”，正在毁掉你的爱情？｜第十二集上线啦！🎙️
在爱情里，你是不是那个“最省心”的伴侣？ 习惯了先忍、先让、先理解对方，以为这份通情达理会换来珍惜， 却发现自己越来越委屈，而对方却似乎离你越来越远。
这一集，我们将与你一去深入了解：
💭 懂事 = 生存直觉 = 安全感？
💭 太完美的你，反而让对方在关系里失去了“存在感”和“参与感”。
💭 重新定义懂事，并学习如何“适度麻烦”对方。
真正的亲密，不是两个“完美懂事”的人相敬如宾， 而是两个不完美的人，敢于在对方面前展示... more
情绪稳定到底长怎样？ | 第十一集上线啦！🎙️
你是不是也曾为了当个“情绪成熟的人”，
在受委屈时咬牙忍住，在崩溃边缘却还对自己说“冷静点”？
我们努力把自己活得像个情绪稳定的模板，
不敢失控、不敢大声、不敢麻烦别人。
但那一刻的你，是真的稳，还是已经麻木了？
原来，我们都误解了“情绪稳定”这四个字。
这一集，我们将以你一起深入了解：
💭 情绪＝弱点，稳定＝懂事？
💭 深度拆解关于“情绪稳定”的 3 大迷思
💭 重新定义「真正的情绪稳定」
情绪稳定，不是要把自己练成... more
不被需要的时候，我就不知道自己是谁了 | 第十集上线啦！🎙️
你有没有发现，我们好像都很擅长在忙碌里寻找存在感，
尤其是被别人需要的时候。
那一刻，我们觉得自己是有用的、重要的、稳稳站着的。
但当一切暂停时，
我们却会突然失去那个熟悉的定位。
原来，我们也会靠“被需要”，来确认自己是谁。
这一集，我们将与你一起探讨：
💭 为什么它会变成我们自我价值的一部分？
💭 它和成长、依附关系、自信建立，到底有什么连结？
💭 当我们不再忙着回应世界的时候，我们要怎么不靠别人，也能... more
情绪教育缺失：我们长大了，但情绪没跟上？| 第九集上线啦！
从小到大，我们学会了数学、语文、科学……
却很少有人教我们：
当我难过、愤怒、害怕、委屈时，我可以怎么陪伴自己？
于是当我们长大了，工作了，谈恋爱了，做父母了，
却突然发现：
最难搞懂的不是别人，而是自己的情绪。
在这一集，我们深入聊聊：
💭 什么是情绪教育？
💭 情绪教育缺失带来的真实影响
💭 为什么长大后，我们都在努力修复童年的“情绪空白”？
💭 实用的情绪觉察技巧
这一集，想和你一起，
补上小时候... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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放松心理话 by Little Haven launched a year ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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