放鬆隨身聽 Thrive On The Go
Therapy With Chloe《放鬆隨身聽Thrive On The Go 》這個節目，是希望可以讓你們在搭車的過程，閉上眼，呼口氣。 透過和大家分享一些應付生活挑戰的個人故事，讓你們可以輕鬆去學習如何管理壓力，增強自信和改善人際關係等，幫助提升大家的生活質素。 希望我可以在這段時間，陪住你返工，陪住你食飯，陪住你成長! 主持人Chloe簡介： - 行為健康碩士及運動教練 - 一子媽媽 - Therapy With Chloe創辦人 - Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心） Follow: 放鬆隨身聽 Thrive On The Go Website: www.therapywithchloe.com IG: www.instagram.com/therapywithchloe FB: www.facebook.com... more
| Episodes | 2 | Founded | 9 days ago | Categories | EducationSelf-Improvement |
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下星期二，10月28日早上7:30am，我將會推出《放鬆隨身聽Thrive On The Go》的第一集。
這一集是關於我們——香港人。
我們是全球其中一個最高效率的城市之一，當然有感到自豪的部份。
與此同時，我們付出了沉重的代價。
我會談論作爲香港人其中一項最大的挑戰——就是情緒，我們的情感，以及如何面對它。
下星期二見！
主持人簡介：
Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合... more
在節奏快的香港出生和成長，我深知陷入競爭和感到筋疲力盡有多容易。
誰不想成長、學習並成為更好的人？
在香港高昂的生活成本下，我們長時間工作。我們清晨早起，搭地鐵或巴士，工作，然後再搭長途車回家。
這個循環日復日，年復年。
稍一管理不善，都令我們身竭力疲。
《放鬆隨身聽Thrive On The Go 》這個節目，是希望可以讓你們在搭車的過程，閉上眼，呼口氣。
透過和大家分享一些應付生活挑戰的個人故事，讓你們可以輕鬆去學習如何管理壓力，增強自信和改善人際關係等，幫助提升大家的生活質素。... more
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Apple Podcasts | #62 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #202 | Hong Kong/Education |
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