Thrive On The Go 放鬆隨身聽
Therapy With Chloe《Thrive On The Go 放鬆隨身聽》可以讓你在搭車過程——放鬆，成長。 透過分享客人個案及應付生活挑戰的個人故事，讓你輕鬆減壓，增強自信和改善人際關係等，提升生活質素。 希望我可以陪住你返工，陪住你食飯，陪住你成長。 主持人Chloe簡介： - 行為健康治療師 - 一子媽媽 - Therapy With Chloe創辦人 - Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心） One-On-One Therapy Session: Book Here -- www.therapywithchloe.com Follow: IG: www.instagram.com/therapywithchloe FB: www.facebook.com/therapywithchloe YouTube: ... more
| Publishes | Weekly | Episodes | 21 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
好多人都話「我好明白自己問題」，但一個星期後行為依舊樣！
聽完podcast、睇晒書，嗰一刻覺得「Aha！終於明白點解我咁樣」。但之後仲係發脾氣、拖延、食comfort food…
今集講：明白問題所在只係安慰劑，改掉壞習慣和真正改變要體驗安全、重複新回應，先至完結舊loop。
A lot of people say, “I totally get my own problems,” but a week later their behavior is still exactly the ... more
為什麼「努力放鬆」反而更累？
按摩、水療、瑜伽，甚至強迫自己「什麼都不做」都沒用？
因為你缺少的不是技巧。
身為母親、照顧者、職場女性，我們的神經系統常常被訓練成「永不關機」。
這集聊聊為什麼「環境改變」不等於「內在放鬆」。
你的焦慮不是缺陷，而是多年來的守護機制。
明白關鍵便可以安全關機了。
Why does "Trying Harder to Relax" make you even more exhausted?
Massage, spa days, yoga—even f... more
表面一切順利：事業穩定、家庭完整、財務自由，但一早醒來就累、休息也覺得不夠、快樂總是遙遠……
這不是不知感恩，而是「過度行動」的常見後果。
這正是我們常見的「持續反應模式」：一直回應別人和社會的期望、回應自己不同角色的要求與下一步要做什麼，卻漸漸與自己斷開連結。
今集講停下來傾聽內在，當清晰度現起，幸福才能真正被體現。
Everything looks perfect on the surface: a stable career, a complete family, financia... more
我們拼命追逐「白天鵝」的外表，卻發現即使變靚了，內心還是那隻「醜小鴨」。
為什麼帥氣如王嘉爾的男生不一定比穿拖鞋的「豬肉佬醫生」更可靠？光環效應與顏值特權如何影響我們的人生？
從名人悲劇到客戶真實故事，揭開「靚就感覺好」的半句謊言，以及真正讓你發光的另一半真相——「感覺好，才會靚」。
如果你也曾為大腿粗而崩潰，被讚時仍不滿足，這集會讓你重新思考美麗的意義。
We desperately chase the appearance of a "beautiful white swan," o... more
當你看到別人似乎「什麼都有」而感到焦慮或不滿時，這不是缺陷，而是提醒你該專注真正重要的事。
透過轉化嫉妒/羨慕為價值指引，放下比較，處理內在不安全感，讓你真正珍惜你已擁有的天賦，讓它發光。
放下FOMO (Fear of Missing Out)， 擁抱JOMO (Joy of Missing Out)!
When you see others who seem to “have it all” and feel anxious and dissatisfied, that’s not a... more
長工時、同樣routine、同班同事——覺得「穩定但停滯」？
聽落好和平？但長期困住其實令你對變化更脆弱。焦慮壓力反而有增無減。
按摩、Netflix只係暫時止痛，真解藥是什麽？
研究證明：逐步踏出舒適區先係減壓王道。
今集一齊輕鬆減壓抗焦慮！
主持人簡介：
Chloe - 行為健康治療師, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心)
在這不安時刻需要支援？在此跟我預約 15... more
節慶過後的沉重感、星期一的抗拒、甚至睡前焦慮——這是「回到現實」的經典低潮，放大版的 Monday Blues。
這集講 post-holiday dip 的成因、節日感官帶來的喜悅為何讓日常顯得枯燥。
我們又如何從中找到出路？
當你愛上日常，假期不再是「逃離」，而是錦上添花。
主持人簡介：
Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心) more
安排日程、接送孩子、見客……當這些清單讓你喘不過氣，就容易陷入「記分」模式，和伴侶從隊友變成對手。
這集我分享自己和客戶的真實啟發：從「為什麼永遠是我在做？」的抱怨，到明白每個角色都重要，沒有完美的50/50，只有互相依賴的團隊合作。
2026年，讓我們一起從「不公平」走向「我們一起贏」。
主持人簡介：
Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教... more
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