
愛貓的聊書人💭 📍 雙週更新 👉 IG、Threads|flipages30 📫 flipages30@gmail.com 🎧 各大收聽平台 open.firstory.me/user/flipages30/platforms ☕ 用一杯咖啡的力量,支持朵拉持續創作吧! open.firstory.me/join/flipages30 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 39 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | BooksEducationArtsSelf-Improvement |

關於千禧世代社群疲勞的一些想法💭
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📍本集重點
00:00 開場
00:28 要不要經營 Instagram
01:59 盡情分享 vs 保持邊界感
06:17 千禧世代為什麼集體沉默了
09:45 社群疲勞的深層結構
13:46 我自己的矛盾:深度 Podcast vs 追逐注意力的社群平台
17:26 人格商品化與不被觀看的權利
21:15 潛伏幾週後,我想通了什麼
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📍 雙週更新
👉 IG、Threads|flipages30
📫 flipages... more
📍本週書籍
《毒性關係.斷捨離:心理學權威教你辨識自戀型人格,擺脫自責,遠離情緒勒索,打破傷害循環,重拾內在安定》
作者:拉瑪妮.杜瓦蘇拉(Ramani Durvasula)
譯者:林步昇
出版社:天下雜誌
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📍本集重點
00:00 開場
00:54 什麼特質的人容易陷入自戀型關係?
10:00 修復與療癒之旅
11:43 修復第一步:接納自戀者行為不會改變的現實
15:19 藉由書寫和反覆講述完整梳理感受
23:14 修復第二步:如其所是地看待悲傷
28:56 ... more
📍本週書籍
《毒性關係.斷捨離:心理學權威教你辨識自戀型人格,擺脫自責,遠離情緒勒索,打破傷害循環,重拾內在安定》
作者:拉瑪妮.杜瓦蘇拉(Ramani Durvasula)
譯者:林步昇
出版社:天下雜誌
/
📍本集重點
00:00 開場
00:22 帶著全新錄音設備回歸🎉
04:56 為什麼讀這本書?閱讀契機
05:56 作者介紹:拉瑪尼·杜瓦蘇拉
07:05 本書核心:為受傷的人而寫
11:49 第一部分:簡談自戀型人格
39:20 自戀型人格的光譜:輕度、... more
【本週書籍】
《Hello Beautiful 美好是你》
作者: 安.納波利塔諾(Ann Napolitano)
譯者:康學慧
出版社:悅知文化
📍 雙週更新
👉 IG、Threads|flipages30
📝 歡迎留言
🎧 各大收聽平台
☕ 用一杯咖啡的力量,支持朵拉持續創作吧!
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講的很清晰 本來只是偶爾聽 但越聽越喜歡你的論述方式 希望可以繼續更新下去💕
我也是一個podcaster,同時也仍是一個學習者。能在雲端與妳的節目相遇,無比驚喜!很喜歡妳的口條、風格及內容,也是我值得學習的對象。
期待妳每一集作品!
也~期盼,我們都能在雲端,散播更多自己相信的價值,在利己的同時,也能陪伴到他人。
主持人嗓音好好聽,內容很充實,期待更多書籍心得或生活所見所聞的分享☕️
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Apple Podcasts | #122 | |
Apple Podcasts | #237 |
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