Sustainable Success: Nervous System Alignment for Burnout-Free Leadership
Sheridan RuthIf you’re capable, thoughtful, and doing everything “right,” but work still leaves you exhausted, wired, or unable to switch off — this podcast is for you. Sustainable Success explores burnout, over-functioning, and decision fatigue through a nervous-system lens. Not as personal failures to fix, but as understandable patterns that develop when you’ve been adapting to pressure, responsibility, and ... more
| Publishes | Weekly | Episodes | 251 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CareersSelf-ImprovementBusinessEducation | |||
Listen to this Podcast
Latest Episodes
The wellness industry and self-help culture have created a cycle where people “heal and regulate” endlessly, making them fragile and stuck in internal excavation of wounds, attachment, nervous systems, and beliefs while deprioritizing outward buildin... more
Burnout is often a timing problem rather than a workload problem, because cognitive capacity fluctuates across the day, week, month, and (especially for women) across hormonal cycles.
Sustainable productivity comes from learning your predictable hi... more
This is myth number four of 4 common myths about success that cause burnout. I’m joined by Hannah who is one of the only somatic nervous system coaching I can currently stand in the online space :)
Key points:
• The difference between consistent, p... more
“I just need to pivot my life and my burnout will heal.”
Ever thought that?
I did… I pivoted and left a job in commercial mortgage brokering so that I could teach yoga. Burnout. Then I went to 1:1 work for OCD & Relationships. Burnout. Then I optim... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Podcast 242: Interrupted, dismissed, not appreciated….
This was one of the best podcasts EVER! I see this often in my work, people don’t just burn out, they “discourage out”because no one does a wellness check on them. Everyone needs to be acknowledges as “present”, “valued”, and as making a contribution. We all need recognition for our individual gifts, and environments where sensitivity is valued, not dismissed. Sheridan nails it (again)! Excellent podcast!
Apple Podcasts5Ian B., RN
United States5 months ago - Top Notch!
Sheridan brings a wealth of knowledge and experience into each episode. I leave each one with a practical take away that feels supportive to every element of my life. Thank you for generously sharing your gifts!
Apple Podcasts5Wendy HarropUnited Statesa year ago - Embodiment! Yes please!
Wow! What a wealth of knowledge! I am an embodiment coach and it’s so good to have a show like this to apply these concepts and tools to business!
Apple Podcasts5hezpezforlifeUnited States2 years ago - WOWZA
I can listen to Sheridan Ruth all day. I am grateful I found this podcast. The helpful encouragement. The calming meditations, Trauma-informed perspectives and the grounded tips make this a must for me.
Apple Podcasts5Dawn@DDDUnited States2 years ago - Remarkable!
As an entrepreneur, I find the topics discussed in this podcast relatable. All the things I wished I knew beforehand are here. Each episode is filled with actionable advice and real life experiences that shed light on how to be an embodied entrepreneur!
@drMensimah
Apple Podcasts5@DrMensimahUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #170 |  Canada/Business/Careers |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
- This show applies a nervous-system lens to burnout, over-functioning, and decision fatigue, focusing on sustainable leadership for high-functioning professionals. Conversations center on understanding patterns, rather than personal failure, with practical reframes to work more embodied and steadily over time. Not a productivity show, it's for listeners who've already tried standard tools and want a calmer path forward. A notable strength is blending trauma-informed approaches with real-world leadership challenges, making complex physiology accessible for business contexts.
- Recent episodes consistently emphasize energy management, boundaries, and the impact of uncertainty and workplace culture on wellbeing and performance. The host's bac... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 251 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Hannah O'Donovan
2. Lucy Gabel
3. Megan Hardy
4. Abbey Rose
5. Whitney Walker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.