Sustainable Success: Nervous System Alignment for Burnout-Free Leadership
Sheridan RuthAre you a visionary entrepreneur or leader who wants consistent income—without burnout, anxiety, procrastination, or self-betrayal? This podcast is for ambitious, heart-led humans navigating ADHD, chronic illness, trauma recovery, or the quiet overwhelm of doing it all. In less time than it takes to finish your oat milk latte, you’ll explore: – The untold keys to healing your nervous system for a ... more
| Publishes | Weekly | Episodes | 241 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipEducationBusinessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
“I step up for everyone, but the second I need support, it’s
‘Well, that’s not my problem.’
It makes me feel like my effort doesn’t matter.”
This episode goes into the burnout dynamics behind this quote.
What if you're not the problem? Full repo... more
For years I believed burnout meant I was doing something wrong — not resilient enough, not organised enough, not disciplined enough. By 2018 I’d already survived a violent relationship, the suicide of an ex-partner, losing my hair to an autoimmune co... more
Why a good night's sleep or a holiday may not always reset you properly, introducing the concept of allostatic load—the invisible wear and tear from chronic stress. We explain the body's traffic light system with green, yellow, red, and blue states t... more
With late-diagnosed adhd (and a lot of history with structure, authority, and power) my relationship with discipline has completely changed.
Instead of forcing myself into strict routines, I’ve been practicing discipline as devotion and rhythm. When... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Top Notch!
Sheridan brings a wealth of knowledge and experience into each episode. I leave each one with a practical take away that feels supportive to every element of my life. Thank you for generously sharing your gifts!
Apple Podcasts5Wendy Harrop
United States8 months ago - Embodiment! Yes please!
Wow! What a wealth of knowledge! I am an embodiment coach and it’s so good to have a show like this to apply these concepts and tools to business!
Apple Podcasts5hezpezforlifeUnited Statesa year ago - WOWZA
I can listen to Sheridan Ruth all day. I am grateful I found this podcast. The helpful encouragement. The calming meditations, Trauma-informed perspectives and the grounded tips make this a must for me.
Apple Podcasts5Dawn@DDDUnited Statesa year ago - Remarkable!
As an entrepreneur, I find the topics discussed in this podcast relatable. All the things I wished I knew beforehand are here. Each episode is filled with actionable advice and real life experiences that shed light on how to be an embodied entrepreneur!
@drMensimah
Apple Podcasts5@DrMensimahUnited Statesa year ago - Refreshing!
I love how Sheridan brings a trauma informed approach into growing a business. She’s grounded and brilliant. Super helpful as an entrepreneur!
Apple Podcasts5Lucid livingUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 |  Hong Kong/Business/Entrepreneurship |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focus is placed on helping entrepreneurial and leadership figures navigate the challenging landscape of business without succumbing to burnout. Central themes encompass understanding and healing the nervous system, fostering creativity and sustained energy, and integrating trauma-informed strategies with effective marketing practices. Unique insights are provided through somatic tools that encourage listeners to align their emotional and physical well-being with their business goals, creating a more fulfilling entrepreneurial journey. With a wealth of actionable advice combined with personal stories, the content promotes a holistic approach to business leadership.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Lucy Gabel
2. Megan Hardy
3. Abbey Rose
4. Whitney Walker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.