Sustainable Success: Nervous System Alignment for Burnout-Free Leadership
Sheridan RuthAre you a visionary entrepreneur or leader who wants consistent income—without burnout, anxiety, procrastination, or self-betrayal? This podcast is for ambitious, heart-led humans navigating ADHD, chronic illness, trauma recovery, or the quiet overwhelm of doing it all. In less time than it takes to finish your oat milk latte, you’ll explore: – The untold keys to healing your nervous system for a ... more
| Publishes | Twice weekly | Episodes | 231 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessEntrepreneurshipSelf-ImprovementEducation | |||
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Latest Episodes
If you’re coming home from work completely depleted… snapping at your family, skipping plans, or just feeling flat, even though you kept it all together at work...
This episode is for you.
We name the false binaries popular culture keeps you in, th... more
This desire to have control makes so much sense when we look at our past with trauma or our neurodivergence, or even just the insane world that we live in, and our body’s desire for certainty. But today, you’re going to learn the paradox of control—w... more
ChatGPT can give you insight. It can’t give you integration.
And if we’re not careful, it can become another tool that mimics transformation without actually moving anything inside us.
Today, I’m giving you a straight list. 12 do’s and don’ts. Acti... more
You ever have one of those moments where ChatGPT says something back to you and you think… wait, that’s exactly it?
Like it just named something you’ve been circling for weeks?
I have. My clients have. Sometimes I even give them a transcript of our... more
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Reviews
- Top Notch!
Sheridan brings a wealth of knowledge and experience into each episode. I leave each one with a practical take away that feels supportive to every element of my life. Thank you for generously sharing your gifts!
Apple Podcasts5Wendy Harrop
United States6 months ago - Embodiment! Yes please!
Wow! What a wealth of knowledge! I am an embodiment coach and it’s so good to have a show like this to apply these concepts and tools to business!
Apple Podcasts5hezpezforlifeUnited Statesa year ago - WOWZA
I can listen to Sheridan Ruth all day. I am grateful I found this podcast. The helpful encouragement. The calming meditations, Trauma-informed perspectives and the grounded tips make this a must for me.
Apple Podcasts5Dawn@DDDUnited Statesa year ago - Remarkable!
As an entrepreneur, I find the topics discussed in this podcast relatable. All the things I wished I knew beforehand are here. Each episode is filled with actionable advice and real life experiences that shed light on how to be an embodied entrepreneur!
@drMensimah
Apple Podcasts5@DrMensimahUnited Statesa year ago - Refreshing!
I love how Sheridan brings a trauma informed approach into growing a business. She’s grounded and brilliant. Super helpful as an entrepreneur!
Apple Podcasts5Lucid livingUnited Statesa year ago
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Apple Podcasts | #213 |  Australia/Business/Entrepreneurship |
Apple Podcasts | #222 |  Finland/Business/Entrepreneurship |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content typically targets visionary entrepreneurs and leaders, particularly those navigating challenges such as ADHD, chronic illness, and trauma recovery. Episodes emphasize the importance of nervous system alignment as a pathway to achieving sustainable success in business without succumbing to burnout or anxiety. The approach interweaves trauma-informed strategies with practical business advice, offering listeners somatic tools that enhance personal well-being while fostering profitability and creativity. A distinctive focus is on self-advocacy and energy management, making the content particularly valuable for heart-led professionals who desire a business model that balances economic success with personal fulfillment and emotional healt... more
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this podcast launched 3 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Megan Hardy
2. Abbey Rose
3. Whitney Walker
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