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Artwork for The life of a Third Culture Kid therapist

The life of a Third Culture Kid therapist

Dr Rachel Cason
Third Culture Kids
Identity
Personal Growth
Third Culture Kid
Belonging
Grief
Mental Health
Happiness
Self-Compassion
Self-Acceptance
Identity By Association
Helplessness
Cultural Identity
Maslow's Hierarchy Of Needs
Agency
TCK Privileges
Self-Sabotage
Emotional Safety
Self-Esteem
Romantic Relationships

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Interview and Accompaniment, an approach she developed from her Sociological doctorial research into TCK identity, belonging and relationship to place. This podcast is a place she comes to contribute her ponderings on personal growth, working with pain, and the transformative change that comes from a bet... more

PublishesWeeklyEpisodes189Founded6 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessAlternative Health

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Artwork for The life of a Third Culture Kid therapist

Latest Episodes

An encounter with a harpist, and the joy of being in the audience. In this episode I reflect on the narrative so many Third Culture Kids encounter around their duty to lead.

And for those interested - www.eiralynnjones.com/

Hosted on Acast... more

Here I explore that tension I see myself and so many other TCKs carry in our stories - a sense of needing to figure out how to do life 'right'. I connect this to the necessity in childhood for many of us to figure out the correct way of being for the... more

It's common for Third Culture Kids to ask themselves, 'Who am I?' With Life Story Therapies we look to our stories to inform the answer to this - but these same stories can also help us but showing us who we didn't get to be. There will have been cha... more

Typically, Third Culture Kids carry grief triggered by the changes experienced in their early years. Here, I'm exploring how changes we may be working to choose in later life may actually need us to do grieving first. Grief reminds us of our story, w... more

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Host

Rachel Cason
Host and therapist focusing on Life Story Interview and Accompaniment; Third Culture Kid therapist with a background in sociological research into identity, belonging, and place.

Reviews

4.9 out of 5 stars from 44 ratings
  • Amazing psychological insights for TCKs

    I absolutely love this podcast! I wholeheartedly recommend it to all TCKs who have a chance to listen. I’m not sure I’ve ever felt so understood as when I’m listening to Rachel’s show. That in itself would be enough to keep me tuning in, but Rachel also provides countless insights into TCK psychology which are hugely useful, as well as illustrating with stories from her own experience. The overall experience is edifying, comforting and healing. It has become essential listening for me. Absolutel... more

    Apple Podcasts
    5
    Kennefick
    United Kingdom5 months ago
  • So many “ah-ha!” Moments

    I’ve been listening to Rachel’s podcast for several years. I moved 7 times before I was 18, 11 of those years internationally as a military kid. As I grow into middle age I find the “ripple effect” of a highly mobile childhood to be confusing and frustrating at times. Rachel’s podcast is so reassuring because it helps me realize I’m not alone in many of the character traits and thought patterns that come from that kind of lifestyle. She offers great ideas for working with yourself instead of aga... more

    Apple Podcasts
    5
    Nebulea
    United States2 years ago
  • Thank you for your work ♥️

    I am from Ukraine, had to left my home and trying to start life in another country.

    Apple Podcasts
    5
    Dovhal Kristina
    Ukraine3 years ago
  • An amazing podcast from a gifted Storyteller!

    I’m a huge admirer of Rachel’s therapeutic work already; her blog is touching, impressively vulnerable and frequently synchronous with whatever’s bothering me that week!

    The addition of the podcast to the catalogue of support she puts into the TCK and other high mobility communities is an extremely welcome one. The soothing nature of Rachel’s voice and the music & background sounds she adds to the show are the perfect accompaniment to the middle of my week, and never fail to give me something t... more

    Apple Podcasts
    5
    Cai_Boxer
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Therapeutic perspective blends personal narrative with practical growth tips.
Listeners find deep psychological insights that validate TCK experiences.
The host's storytelling feels comforting and supportive during tough times.
High-quality production and calming presence make it easy to return weekly.

Chart Rankings

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Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Thoughtful conversations and solo reflections from a licensed therapist who specializes in Life Story Interview and Accompaniment for Third Culture Kids. The show frequently centers identity, belonging, and the lasting impact of mobility on relationships, attachment, and self-worth, weaving therapeutic insights with personal narratives. Episodes blend practical prompts for self-understanding with invites to explore how place, culture, and story shape who we are, often emphasizing healing, resilience, and growth through embracing one's authentic self. Notable strengths include a calm, compassionate delivery and a focus on complex emotions tied to cross-cultural upbringing, making it a potential fit for listeners seeking both validation and a... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Timothy Keller Sermons Podcast by Gospel in Life
2. The TCK Training Podcast
3. The Rest Is Politics
4. BibleProject
5. Restoring the Soul with Michael John Cusick

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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