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Artwork for The life of a Third Culture Kid therapist

The life of a Third Culture Kid therapist

Dr Rachel Cason
Third Culture Kids
Identity
Personal Growth
Romantic Relationships
Cultural Awareness
Selfies
Shame
Adaptation
Rest
Productivity
Mental Health
Happiness
Personal Preferences
Emotional Attachment
Self-Esteem
Communication
The Alchemist
Community Building
Emotional Validation
Chronic Illness

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Interview and Accompaniment, an approach she developed from her Sociological doctorial research into TCK identity, belonging and relationship to place. This podcast is a place she comes to contribute her ponderings on personal growth, working with pain, and the transformative change that comes from a bet... more

PublishesWeeklyEpisodes172Founded6 years ago
Number of ListenersCategories
Alternative HealthSociety & CultureHealth & Fitness

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Artwork for The life of a Third Culture Kid therapist

Latest Episodes

This year I've been encountering a new awful question - not 'Where are you from?' but 'What are your Christmas traditions?' In this episode I get curious about what I find difficult about this question - how traditions can be hard when you've seen an... more

And here we have the second instalment of our Maslow series... Safety Needs! What does safety and risk actually mean in our TCK stories? And how do we see these play out in our current chapters?

Hosted on Acast. See acast.com/privacy for more infor... more

This is an episode I've been pondering a while - how do TCKs perceive their own needs in terms of an internalised hierarchy? I explore where Maslow's ideas and my own observations around need-juggling and autonomy interact here - and specifically aro... more

Today's episode is pondering around how hard we work to create coherence, and my own experience this week of wanting to let incoherence be. TCKs often work so hard to prune and curate their stories, and I'm exploring here the relief I feel at not doi... more

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Host

Rachel Cason
Host and Third Culture Kid therapist specializing in personal growth, emotional health, and the intricacies of navigating cultural identity.

Reviews

4.9 out of 5 stars from 40 ratings
  • So many “ah-ha!” Moments

    I’ve been listening to Rachel’s podcast for several years. I moved 7 times before I was 18, 11 of those years internationally as a military kid. As I grow into middle age I find the “ripple effect” of a highly mobile childhood to be confusing and frustrating at times. Rachel’s podcast is so reassuring because it helps me realize I’m not alone in many of the character traits and thought patterns that come from that kind of lifestyle. She offers great ideas for working with yourself instead of aga... more

    Apple Podcasts
    5
    Nebulea
    United States2 years ago
  • Thank you for your work ♥️

    I am from Ukraine, had to left my home and trying to start life in another country.

    Apple Podcasts
    5
    Dovhal Kristina
    Ukraine3 years ago
  • An amazing podcast from a gifted Storyteller!

    I’m a huge admirer of Rachel’s therapeutic work already; her blog is touching, impressively vulnerable and frequently synchronous with whatever’s bothering me that week!

    The addition of the podcast to the catalogue of support she puts into the TCK and other high mobility communities is an extremely welcome one. The soothing nature of Rachel’s voice and the music & background sounds she adds to the show are the perfect accompaniment to the middle of my week, and never fail to give me something t... more

    Apple Podcasts
    5
    Cai_Boxer
    United Kingdom5 years ago

Listeners Say

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The podcast is noted for its soothing tone and rich combination of personal stories and professional insights, making complex emotional experiences more accessible.
Many value the encouragement to embrace their unique identities and emotional challenges, finding a sense of community through shared experiences.
Listeners appreciate the reassuring and relatable content that addresses the complexities of growing up in diverse cultural environments.

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Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the experiences of Third Culture Kids (TCKs), this podcast provides insights into identity, belonging, and the emotional complexities that arise from a life filled with frequent transitions. Episodes typically address topics like imposter syndrome, the struggle for emotional coherence, and the quest for personal growth amidst conflicting cultural expectations. Notably, the host draws from her own experiences as a TCK therapist, incorporating personal anecdotes and thoughtful reflections that resonate with listeners who may have faced similar backgrounds. The content is designed to validate and support those navigating the unique challenges of high mobility and cultural integration, encouraging self-acceptance and emotional under... more

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1. Eat Your Crust

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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