Exiled & Rising: Trauma Recovery & Somatic Healing
Ana MaelThis is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has live... more
| Publishes | Twice weekly | Episodes | 72 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
In this episode of Exiled & Rising, Ana offers a Winter Solstice teaching on withdrawal — not as avoidance, pathology, or failure, but as a biological and nervous-system necessity.
For most of human history, withdrawal was respected.
People retreat... more
She Stopped Shrinking. They Called Her a Bitch. Ana Mael explores how patriarchal conditioning has shaped generations of women to silence their power, shrink their brilliance, and confuse survival with love. In this episode, somatic therapist and wri... more
What does that mean? Resilience says: you got through it, amazing, keep going.
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Accountability says: you shouldn’t have had to “get through it” like that in the first place.
Resilience puts the work on the survivor.
Accountability puts the work ... more
Ana Mael explores why trauma teaches us to stay silent, and how reclaiming your voice becomes the first act of healing.
What happens when your body believes that asking for help will hurt someone else?
In this episode of Exiled & Rising, somatic ex... more
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Reviews
- Most authentic podcast
I have never left a review before, takes too much time but after listening to one episode I really wanted to let Ana and others considering this podcast know that after listening to houndreds of podcast, you tube videos and audio books, this is the first time I was given REAL advice! My anxiety was clamed and I experienced a moment of healing, its just the beginning and I am so excited to see what else Ana has in store for us! Thank you for creating this podcast Ana!
Apple Podcasts547$89
United States6 months ago - Exiled and heard
Ana is definitely not fluffing her feathers and shaking crystals as she says in her podcast. She goes deep into the existence and silent suffering. The first episode had me crying at the welcome message. I felt being seen and understood like never before. Will need to revisit episodes and take notes the next time as there is so much depth. Thank you!
Apple Podcasts5kjdjkhd
Canada9 months ago
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These podcasts share a similar audience with this podcast:
1. Trauma Rewired
2. The Mel Robbins Podcast
3. The Proverbs 31 Ministries Podcast
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this podcast launched 9 months ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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