Exiled & Rising: Trauma Recovery & Somatic Healing
Ana MaelWhat happens to the nervous system when survival becomes identity? Exiled & Rising is a trauma-focused podcast exploring nervous system regulation, shame repair, displacement, boundaries, and dignity-centered healing in a world that often silences collective trauma. Hosted by integrative somatic trauma specialist Ana Mael, this podcast bridges advanced trauma science with lived experience of war a... more
| Publishes | Weekly | Episodes | 100 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
You’re not stuck because you can’t let go. You’re stuck because your body hasn’t recognized that it’s over.
Why does someone from your past still feel present… even years later?
Why does your body react as if something is happening now… when it’s a... more
They told you it was your personality. It was never your personality — it was the most intelligent survival response to a world that punished you for existing. And that survival became the most tamed, most powerful force inside you.
In this episode... more
Ana is not just teaching about trauma.
She’s renaming the moral and political architecture that protects it.
She dismantles:
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Silence as safety
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Strength as suppression
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Healing as isolation
And replaces them with:
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Voice as birthright... more
“Fascism doesn’t begin with guns. It begins with people whispering affirmations while their neighbors are deported.” "Tyranny doesn’t begin with guns. It begins with disinterest." "Self-care without moral clarity is just another form of self-abandonm... more
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Reviews
- Healing for REAL Life
I have read sooo much about trauma recovery but Ana Mael offers something different and more helpful than anything else. She truly understands trauma. I hope more people will listen and spread the word about this amazing podcast. Her books are incredible also! So thankful for all her work!❤️🙏
Apple Podcasts5enni596
United States2 months ago - Most authentic podcast
I have never left a review before, takes too much time but after listening to one episode I really wanted to let Ana and others considering this podcast know that after listening to houndreds of podcast, you tube videos and audio books, this is the first time I was given REAL advice! My anxiety was clamed and I experienced a moment of healing, its just the beginning and I am so excited to see what else Ana has in store for us! Thank you for creating this podcast Ana!
Apple Podcasts547$89United Statesa year ago - Exiled and heard
Ana is definitely not fluffing her feathers and shaking crystals as she says in her podcast. She goes deep into the existence and silent suffering. The first episode had me crying at the welcome message. I felt being seen and understood like never before. Will need to revisit episodes and take notes the next time as there is so much depth. Thank you!
Apple Podcasts5kjdjkhd
Canadaa year ago
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Apple Podcasts | #114 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A trauma-focused show centered on nervous system regulation, boundary setting, and dignity-centered healing in the face of displacement, collective harm, and war. Episodes blend somatic practices with critical perspectives on justice, accountability, and systemic trauma, offering actionable tools for regulation, shame repair, and sovereignty. The host leans into lived experience of conflict and migration, translating advanced trauma science into practical, body-led guidance. Notable throughlines include challenging wellness-culture traps, encouraging boundary protection, and exploring identity, exile, and belonging through a trauma-informed lens.
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this podcast launched a year ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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