Exiled & Rising: Trauma Recovery & Somatic Healing
Ana MaelWhat happens to the nervous system when survival becomes identity? Exiled & Rising is a trauma-focused podcast exploring nervous system regulation, shame repair, displacement, boundaries, and dignity-centered healing in a world that often silences collective trauma. Hosted by integrative somatic trauma specialist Ana Mael, this podcast bridges advanced trauma science with lived experience of war a... more
| Publishes | Weekly | Episodes | 100 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
Trauma Recovery Cannot Be Hacked. Healing Is Not Hustle.
What if trauma recovery is not failing because you are not trying hard enough… but because you have been trying to survive your healing instead of grieving your pain?
In this profound episode... more
Forgiveness Culture Keeps You in Harm. What if forgiveness is not setting you free… but slowly teaching you to abandon yourself?
What if, for many trauma survivors, forgiveness became a survival strategy rooted in fear, conditioning, obedience, and ... more
Are you trusting authority more than yourself? It starts with being punished for indenpendet thought and individuality.
In this profound episode, Ana Mael explores the trauma of obedience, authoritarian conditioning, patriarchal systems, inherited s... more
If you feel the need to prove, defend, or control…
this prayer is for you.
In this episode, I guide you through a somatic prayer for humility—a grounded, body-based practice to help you release ego, soften anxiety, and return to a state of calm, cl... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Healing for REAL Life
I have read sooo much about trauma recovery but Ana Mael offers something different and more helpful than anything else. She truly understands trauma. I hope more people will listen and spread the word about this amazing podcast. Her books are incredible also! So thankful for all her work!❤️🙏
Apple Podcasts5enni596
United Statesa month ago - Most authentic podcast
I have never left a review before, takes too much time but after listening to one episode I really wanted to let Ana and others considering this podcast know that after listening to houndreds of podcast, you tube videos and audio books, this is the first time I was given REAL advice! My anxiety was clamed and I experienced a moment of healing, its just the beginning and I am so excited to see what else Ana has in store for us! Thank you for creating this podcast Ana!
Apple Podcasts547$89United Statesa year ago - Exiled and heard
Ana is definitely not fluffing her feathers and shaking crystals as she says in her podcast. She goes deep into the existence and silent suffering. The first episode had me crying at the welcome message. I felt being seen and understood like never before. Will need to revisit episodes and take notes the next time as there is so much depth. Thank you!
Apple Podcasts5kjdjkhd
Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A trauma-focused show centered on nervous system regulation, boundary setting, and dignity-centered healing in the face of displacement, collective harm, and war. Episodes blend somatic practices with critical perspectives on justice, accountability, and systemic trauma, offering actionable tools for regulation, shame repair, and sovereignty. The host leans into lived experience of conflict and migration, translating advanced trauma science into practical, body-led guidance. Notable throughlines include challenging wellness-culture traps, encouraging boundary protection, and exploring identity, exile, and belonging through a trauma-informed lens.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Somatic Healing Meditations
2. 10% Happier with Dan Harris
3. We Can Do Hard Things
4. Deep Within with Marina Triner, The Compassionate Somatic Coach
How many episodes of this podcast are there?
this podcast launched a year ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.