Rephonic
Artwork for Exhausted Sparrows Unite

Exhausted Sparrows Unite

Krista Jones
Mental Health
Social Media
Self-Love
Grief
Mindfulness
Joy
Negativity
Boundaries
Personal Development
Comparison Culture
Technology Addiction
Cyberbullying
Self-Worth
FOMO
Parental Guidance
Youth
Comparison
Personal Growth
Sparrow's Nest
Friendship

Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of... more

PublishesWeeklyEpisodes47Foundeda year ago
Number of ListenersCategories
Non-ProfitSelf-ImprovementBusinessEducation

Listen to this Podcast

Artwork for Exhausted Sparrows Unite

Latest Episodes

We all face hard things—some we choose, like running an overnight Ragnar relay race, and some that choose us, like the unexpected challenges life throws in our path. In this episode, I share stories from my recent Ragnar experience and unpack the lif... more

That voice in your head — the one that tells you you’re not smart enough, strong enough, thin enough, good enough? It’s lying. In this episode of Exhausted Sparrows Unite, Krista and Chauntel break down where the inner critic comes from, why we belie... more

Ever feel like your life is just one giant junk drawer? The laundry chair, the inbox with numbers too scary to click on, the friendships you keep out of guilt, and the emotions you swear you’ll “deal with later”? That’s clutter—and it’s not just in y... more

Your brain loves a good disaster movie — and sometimes it casts you in the starring role. A late text reply? Suddenly your relationship is over. A headache? Must be a brain tumor. A mistake at work? Clearly the end of your career. Sound familiar? Tha... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Jonathan Shanks
English language arts teacher and Drama Club director at Todd Middle School
Spackenkill School District
Episode: Through Their Eyes: Social Media and Middle Schoolers
Jennifer Huber
Mother who lost her daughter to cancer, advocate for honest discussions about grief.
Episode: Love and Loss: A Mother's Story
Leslie Price
66-year-old weight loss success story and advocate for self-love and persistence
Episode: Decades in the Making- Triumph Over the Scale
Jenn Green
Licensed clinical social worker
Episode: Protecting Your Peace: Navigating Negative Nellys

Hosts

Krista Jones
Host of Exhausted Sparrows Unite; Founder of Sparrow's Nest. Krista emphasizes self-compassion and the importance of mental health discussions.
Chantal Schaeffer
Co-host of Exhausted Sparrows Unite; Chantal provides relatable insights and support in themes of emotional well-being and self-care.

Reviews

5.0 out of 5 stars from 20 ratings
  • LOVE THIS PODCAST!!💚💚

    Well, today’s episode loaded at just the right time, right when I was walking into Planet Fitness! Weight management and staying healthy can be very daunting, especially when your trying to do it organically. Still waiting to have my cortisol level checked, but have been deemed healthy with no underlying disease. I’m 62, 5’6, POSTmenopause with a goal of 175 lbs and live to be 100.

    I get up every morning and thank God for the opportunity to have another day and that I look forward to seeing th... more

    Apple Podcasts
    5
    Cousin Gail
    United States9 months ago
  • The podcast we all need!

    Love this podcast! Everything talked about is so relatable. There’s has been such a shift in our society to present ourselves as people who have it all together, even our difficulties appear to be handled well but Krista and Chauntel are providing a space where the facade can be dropped and it’s okay to not be okay and honest about the struggle

    I loved the wisdom Krista shared from the conversation she had with the woman at the grocery store! I am so happy to have a new podcast to listen to... more

    Apple Podcasts
    5
    leena930
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners highlight the show's relatable and supportive content, finding it valuable for managing emotional struggles.
The podcast is praised for its emphasis on self-compassion and the importance of understanding personal challenges.
Many appreciate the hosts' authenticity and the safe space created for discussing mental health and self-care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Letting Go Without Giving In: The Truth About Forgiveness
Q: How does one go about forgiving someone who has hurt them?
Forgiving is a process that is personal and powerful; it involves choosing to let go of the hurt for your own peace, setting boundaries as necessary and not expecting verbal apologies from others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Exhausted Sparrows Unite

What is Exhausted Sparrows Unite about and what kind of topics does it cover?

This podcast serves as a sanctuary for self-compassion, offering insights aimed at helping listeners protect their peace and establish healthy boundaries. With a focus on self-love, it frequently explores emotional and mental health topics, sharing empowering discussions, practical advice, and heartfelt stories. Listeners can expect to find relatable conversations about managing life's chaos while learning the importance of embracing imperfection and showing oneself grace. The content resonates with those who appreciate authenticity and seek guidance on navigating personal challenges while fostering a supportive community.

Where can I find podcast stats for Exhausted Sparrows Unite?

Rephonic provides a wide range of podcast stats for Exhausted Sparrows Unite. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Exhausted Sparrows Unite and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Exhausted Sparrows Unite get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Exhausted Sparrows Unite, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Exhausted Sparrows Unite?

Rephonic provides comprehensive predictive audience data for Exhausted Sparrows Unite, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Exhausted Sparrows Unite have?

To see how many followers or subscribers Exhausted Sparrows Unite has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Exhausted Sparrows Unite?

These podcasts share a similar audience with Exhausted Sparrows Unite:

1. The Mel Robbins Podcast

How many episodes of Exhausted Sparrows Unite are there?

Exhausted Sparrows Unite launched a year ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Exhausted Sparrows Unite?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Exhausted Sparrows Unite?

Rephonic pulls ratings and reviews for Exhausted Sparrows Unite from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Exhausted Sparrows Unite?

Rephonic provides full transcripts for episodes of Exhausted Sparrows Unite. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Exhausted Sparrows Unite?

Recent guests on Exhausted Sparrows Unite include:

1. Jonathan Shanks
2. Jennifer Huber
3. Leslie Price
4. Jenn Green

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days