Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of... more
Publishes | Weekly | Episodes | 50 | Founded | a year ago |
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Number of Listeners | Categories | Non-ProfitSelf-ImprovementBusinessEducation |
In this episode of Exhausted Sparrows Unite, Krista and Chauntel explore the invisible yet undeniable currents that shape our relationships — the energy we feel from other people. Feeling anxious, exhausted, or uneasy around certain people? That’s yo... more
We all have one. That voice in your head that tells you you’re not good enough, smart enough, thin enough, strong enough. The critic that nitpicks every move you make, magnifies every flaw, and never seems to let you off the hook. It’s exhausting — a... more
Being a caregiver can feel like living in two worlds — one where your time, energy, and heart are poured into someone else’s survival, and another where friendships quietly slip away. The dinners you can’t attend, the texts you forget to answer, the ... more
We all face hard things—some we choose, like running an overnight Ragnar relay race, and some that choose us, like the unexpected challenges life throws in our path. In this episode, I share stories from my recent Ragnar experience and unpack the lif... more
Well, today’s episode loaded at just the right time, right when I was walking into Planet Fitness! Weight management and staying healthy can be very daunting, especially when your trying to do it organically. Still waiting to have my cortisol level checked, but have been deemed healthy with no underlying disease. I’m 62, 5’6, POSTmenopause with a goal of 175 lbs and live to be 100.
I get up every morning and thank God for the opportunity to have another day and that I look forward to seeing th... more
Love this podcast! Everything talked about is so relatable. There’s has been such a shift in our society to present ourselves as people who have it all together, even our difficulties appear to be handled well but Krista and Chauntel are providing a space where the facade can be dropped and it’s okay to not be okay and honest about the struggle
I loved the wisdom Krista shared from the conversation she had with the woman at the grocery store! I am so happy to have a new podcast to listen to... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #63 | |
Apple Podcasts | #69 |
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This podcast serves as a sanctuary for self-compassion, offering insights aimed at helping listeners protect their peace and establish healthy boundaries. With a focus on self-love, it frequently explores emotional and mental health topics, sharing empowering discussions, practical advice, and heartfelt stories. Listeners can expect to find relatable conversations about managing life's chaos while learning the importance of embracing imperfection and showing oneself grace. The content resonates with those who appreciate authenticity and seek guidance on navigating personal challenges while fostering a supportive community.
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Exhausted Sparrows Unite launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Exhausted Sparrows Unite include:
1. Jonathan Shanks
2. Jennifer Huber
3. Leslie Price
4. Jenn Green
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