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Artwork for Everyday Epigenetics: Raw. Real. Relatable.

Everyday Epigenetics: Raw. Real. Relatable.

Susan Robbins
Epigenetics
Mental Health
Personalized Health
Nutrition
Functional Medicine
Gratitude
Toxic Relationships
Lifestyle Changes
Trauma
PH360
Sleep
Alcohol
Authenticity
Self-Care
Stress Management
Anxiety
Gut Health
Mindset
Lyme Disease
Inflammation

Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrac... more

PublishesWeeklyEpisodes137Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Everyday Epigenetics: Raw. Real. Relatable.

Latest Episodes

MTHFR may be one of the most talked-about and misunderstood genes in the wellness world. Depending on where you get your information, you may have been told that an MTHFR variant is responsible for everything from fatigue and brain fog to poor detoxi... more

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When people think about longevity, they often focus on nutrition, supplements, strength training, or cardio. But there's another piece of the puzzle that's just as important, and it's often overlooked: balance.

In this episode of Everyday Epigenetic... more

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Have you ever felt like you're not qualified enough, smart enough, or experienced enough to step into the life you're meant to live? Whether it's launching a business, starting a new career, speaking up, or simply allowing yourself to be seen, impost... more

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Is extra virgin olive oil really as healthy as people claim? Or has it become another nutrition trend surrounded by conflicting opinions?

In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins explores the science behind ... more

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Recent Guests

Alyssa Blue
Non-practicing aerospace engineer turned functional diagnostic nutrition practitioner; co-creator of Align Mats
Align
Episode: 130. Your Body Can't Heal Until It Feels Safe with Alyssa Blue
Tom Dayspring
Lipidologist and expert on LP little a
Episode: 128. Genetic Based Lipid Disorders You Need to Know About: Part 2 Lp(a) with Dr. Tom Dayspring
Sam Nahna
Senior customer experience and product expert at Block Blue Light
Block Blue Light
Episode: 126. Blue Light, Melatonin & The Modern Sleep Crisis with Sam Nahna
Gil Carvalho
Physician, research scientist, science communicator focused on nutrition, longevity, and evidence-based health education
Nutrition Made Simple (YouTube)
Episode: 125. Fear-Based Nutrition and Food Myths with Dr. Gil Carvalho
Somer DelSignore
Pediatric board-certified provider blending integrative pediatric care with evidence-based medicine
Hudson Valley Integrative Health
Episode: 122. Root Causes of Chronic Illness in Kids with Dr. Somer DelSignore
Cara Tyrell
Early Language Expert, Parent Educator and Teacher Trainer
Core4 Parenting; Transforming the Toddler Years (podcast)
Episode: 120. Raising Emotionally Intelligent Kids Starts with How You Speak with Cara Tyrell
Nicole Bell
Experienced executive in medical device and diagnostic industries; author of What Lurks in the Woods
Galaxy Diagnostics (via work on tick-borne disease testing)
Episode: 119. Lyme Disease, Misdiagnosis & Missed Answers with Nicole Bell
Nikki Schultek
Founder of Intracell Research Group; brain pathobiome researcher
Intracell Research Group; Philadelphia College of Osteopathic Medicine
Episode: Ep 117. Lyme, Pathogens and Brain Health with Nikki M. Schultek
Connor Dean
Peptide guru and lead patient consultant for hormone replacement therapy, GLP-1s and peptide therapies
Forever Young (peptide clinic)
Episode: 116. Peptides 101 with Connor Dean

Host

Susan Robbins
Host of Everyday Epigenetics: Raw. Real. Relatable.

Reviews

4.8 out of 5 stars from 17 ratings
  • A must listen!

    This episode of Everyday Epigenetics is a must-listen for anyone who feels stuck in the cycle of chronic illness. Heather Gray’s journey through Lyme disease and autoimmune dysfunction is both eye-opening and empowering. She doesn’t just talk about healing—she lives it, tackling root causes, environmental stressors, and even the power of humor in recovery.

    I especially appreciate her insights on the hidden impact of EMFs and WiFi on immune function—an often-overlooked piece of the healing puzzle... more

    Apple Podcasts
    5
    Piper Gibson, PhD
    United States2 years ago
  • Great podcast to improve your health!

    This is an amazing podcast. I love that each episode dives into a different area of your health or life and how you can improve yourself with real examples. The guests that Susan brings on are all incredible. This is a great podcast to inspire and make real impactful changes in your life.

    Apple Podcasts
    5
    Liz Jane J
    United States2 years ago
  • A Must-Listen for Personalized Health!

    Everyday Epigenetics is an incredible podcast for anyone interested in understanding how lifestyle and environment impact their genes and overall well-being. Susan's approach is refreshing—she dives deep into personalized health, breaking away from the one-size-fits-all mentality. With engaging interviews from experts and real-life clients, she makes complex health topics easy to understand and apply. This podcast is perfect for those ready to embrace their unique biology and take control of the... more

    Apple Podcasts
    5
    Craig928
    United States2 years ago
  • This explains even more!

    Cam’s comments on Guardians in today’s podcast really clarified things for me…not that Susan hasn’t already told me the same things. I think it is because of where I am at in my ph360 journey that allowed this particular episode to resonate so strongly. Stay the course! I have made huge health strides and finally have some energy. Now to keep with the program!!

    Apple Podcasts
    5
    mjpmaske
    United States2 years ago
  • One of my favorite podcasts to date!!

    I absolutely loved the epigenetic podcast by Susan Robbins! Her passion and knowledge about epigenetics really shines through in each episode. I found the topics discussed to be incredibly fascinating and thought-provoking. Susan does a fantastic job of breaking down complex scientific concepts into easy-to-understand language, making it accessible for listeners of all backgrounds. I also appreciated the diverse range of guests she brings on the show, each offering unique insights and perspectiv... more

    Apple Podcasts
    5
    squidguything
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are diverse and provide credible, science-backed insights.
The host translates complex topics into accessible, actionable advice.
Listeners appreciate practical, data-driven health guidance grounded in epigenetics.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

122. Root Causes of Chronic Illness in Kids with Dr. Somer DelSignore
Q: What are hidden infections and how do they affect kids?
Hidden infections are persistent viruses and bacteria that can stay dormant or form biofilms, contributing to chronic inflammation and non-specific symptoms like fatigue and brain fog.
122. Root Causes of Chronic Illness in Kids with Dr. Somer DelSignore
Q: What is the starting point for addressing chronic illness in children?
Start by asking why the body is breaking down, looking at the layered, multifactorial origins rather than chasing a single cause.
116. Peptides 101 with Connor Dean
Q: What is a peptide, in layman's terms, and how do peptides differ in terms of delivery and FDA approval?
Peptides are chains of amino acids with different effects; most are not FDA-approved and come from compounding pharmacies, while some FDA-approved GLP-1s are produced by pharmaceutical manufacturers; delivery methods include injectables, troches, topicals, and capsules, each with different bioavailability.
116. Peptides 101 with Connor Dean
Q: Tell everybody here, how did you fall into the world of peptide madness and when?
Connor describes starting in 2019-2020 due to personal interest in bodybuilding and recovery, then expanding into coaching and in-depth study of peptides, leading to his role as a lead consultant and peptide educator.
Ep 107. Stem Cells, Inflammation, Recovery, and Longevity with Daniel Fazio
Q: What can stem cells be used for beyond general wellness?
They can be used for inflammation reduction, joint and tissue repair, hair restoration, autoimmune considerations, and potentially broader regenerative applications as research advances.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A show centered on how daily lifestyle and environment shape gene expression and health through a personalized lens. Episodes frequently explore stress, sleep, nutrition, detox, circadian biology, and cutting-edge epigenetic tools, often featuring practitioners, clinicians, and patient advocates who translate complex science into practical guidance. Notable is a strong focus on actionable strategies, real-world client stories, and a commitment to debunking hype around wellness trends, while highlighting the role of environment and measurement in optimizing performance and well-being.

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How many episodes of this podcast are there?

this podcast launched 2 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Alyssa Blue
2. Tom Dayspring
3. Sam Nahna
4. Gil Carvalho
5. Somer DelSignore
6. Cara Tyrell
7. Nicole Bell
8. Nikki Schultek

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