Estrés Positivo
Ariel Alarcón PradaEstrés PositivoEl estrés es consustancial a la vida humana.Los torrentes de agua, la luz solar, el viento, el fuego, como el estrés, son fuentes de energía que pueden ayudarte a incrementar tu bienestar, a hacer tu vida más amable y placentera, o generarte muchos sufrimientos. Este podcast producido por el psiquiatra, psicoanalista, escritor e instructor de mindfulness, Ariel Alarcón Prada y su em... more
| Publishes | Daily | Episodes | 86 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Está meditación, hace parte de las meditaciones informales, que son el tipo de meditación que haces al estar enfocado plenamente en una actividad.
En esta ocasión te acompaño para guiarte en una caminata con consciencia plena, en un espacio cerrad... more
El objetivo en esta meditación consiste simplemente en ser consciente de el instante presente, sintiendo tu respiración de una manera amorosa y compasiva, observando tus sensaciones corporales, los pensamientos que surjan al igual que tus emociones, ... more
Esta es una meditación que a través de la visualización y la imaginación, te invita a un viaje hacia lo más intimo de tu ser , tu jardín interior donde reside toda tu esencia, te da información almacenada en el subconsciente, es una herramienta de au... more
¿Qué hacer para reducir el impacto de la pandemia en la mentalidad de los profesionales de la salud? En las complicadas angustias del comienzo de la pandemia y las cuarentenas estrictas, todos buscamos información el Google. Tecleamos: “¿Cómo reduzco... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  Colombia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Estrés Positivo:
1. Durmiendo
How many episodes of Estrés Positivo are there?
Estrés Positivo launched 5 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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