Estrés Positivo
Ariel Alarcón PradaEstrés PositivoEl estrés es consustancial a la vida humana.Los torrentes de agua, la luz solar, el viento, el fuego, como el estrés, son fuentes de energía que pueden ayudarte a incrementar tu bienestar, a hacer tu vida más amable y placentera, o generarte muchos sufrimientos. Este podcast producido por el psiquiatra, psicoanalista, escritor e instructor de mindfulness, Ariel Alarcón Prada y su em... more
| Publishes | Twice weekly | Episodes | 85 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
El objetivo en esta meditación consiste simplemente en ser consciente de el instante presente, sintiendo tu respiración de una manera amorosa y compasiva, observando tus sensaciones corporales, los pensamientos que surjan al igual que tus emociones, ... more
Esta es una meditación que a través de la visualización y la imaginación, te invita a un viaje hacia lo más intimo de tu ser , tu jardín interior donde reside toda tu esencia, te da información almacenada en el subconsciente, es una herramienta de au... more
¿Qué hacer para reducir el impacto de la pandemia en la mentalidad de los profesionales de la salud? En las complicadas angustias del comienzo de la pandemia y las cuarentenas estrictas, todos buscamos información el Google. Tecleamos: “¿Cómo reduzco... more
Vimos en el capítulo anterior que, antes de la pandemia, la situación de salud mental en profesionales de la salud alrededor del mundo ya era precaria. Ahora, esos mismos seres humanos, hemos tenido que soportar sobre nuestros hombros, mentes y coron... more
En este capitulo describo las diferentes fuentes de estrés que teníamos los profesionales de la salud antes que se presentara la pandemia por Covid 19. ¿Cuál era el diagnóstico? Transito por los riesgos mentales a los que nos exponemos quienes decidi... more
¿Cuales son los fundamentos teóricos principales que nutren el libro 'Bienestar y Resiliencia para Profesionales de la Salud? ¿En qué consiste el principio, según el cual, el libro -y el proyecto transmedia- está construido a la manera de una red? No... more
Está meditación busca aportar claridad a nuestros valores fundamentales, nuestros valores nos ayudan a decir que están conectados con nuestros anhelos más profundos, si tu propósito es tu destino, aclarar tus valores te ayudará a descubrir cómo llega... more
En está meditación procuramos desarrollar la habilidad de ver como los valores se expresan en tu vida, Explicaremos cómo nuestros valores fundamentales guían nuestras acciones y nos ayudan a lograr nuestros objetivos, y a realizar nuestras aspiracion... more
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Apple Podcasts | #96 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #203 | Colombia/Health & Fitness |
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