Essential Self-Care
Sheetal Ajmani MDWelcome to the Essential Self-Care podcast where we talk about all things self-care for those of us who are, let’s face it, too busy for self-care. It’s time to bring that same compassion that you offer to everyone else in your life, to yourself as well. In this podcast you’ll hear real life stories of how self-care transformed people’s lives as they were going through life’s storms. You’ll learn ... more
| Publishes | Twice monthly | Episodes | 104 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
Have you ever been labelled aggressive or angry when you’re simply asserting yourself as the only woman in the room?
In this episode, I talk with Toni Collis, executive coach and host of the Leading Women in Tech podcast, about the unique challenges... more
Trigger Warning: This episode includes discussion of suicidal ideation. Please take care while listening. If you or someone you know is struggling, help is available. Call or text the 988 Suicide & Crisis Lifeline for free, confidential support 24/7.... more
After a 7-month hiatus, Essential Self-Care is back with new episodes, fresh insights, and meaningful conversations to support you on your journey of cultivating a kinder, more compassionate relationship with yourself—so you can show up as your best,... more
In this milestone episode, I’m celebrating 100 episodes of the Essential Self-Care Podcast! Over the past three years, I’ve had the privilege of speaking with 60 guests who’ve shared their stories, insights, and wisdom around self-care.
In this spec... more
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Reviews
- Radiance!
Dr. Ajmani provides such a healing and compassionate space meeting modern medicine with the wisdom of ancient traditions. She has curated such beautiful self-care teachings from inspiring healers. Essential Self-Care is truly transformative!
Apple Podcasts5vanessavelezmd
United States3 years ago - East meets West
The 'Holistic Healing' podcast is a refreshing blend of modern medicine and Ayurvedic wisdom. The hosts skillfully bridge ancient traditions and cutting-edge science, offering listeners insightful advice for body and mind wellness. A must-listen for anyone seeking a balanced approach to self-care. Five stars!
Apple Podcasts5Kaiyuan33United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #194 | Singapore/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Essential Self-Care are there?
Essential Self-Care launched 4 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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