EQ MINDS: Recharge Your Mental Health
Chelsea PottengerHosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
| Publishes | Weekly | Episodes | 149 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessHow ToMental HealthEducation | ||||
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Latest Episodes
Give your mind and body a powerful reset, without falling asleep. In this 10-minute guided Non-Sleep Deep Rest (NSDR) session, you’ll be led through calming breathwork, progressive body relaxation, and focused awareness to bring your nervous system i... more
Today's guest is Sabina Read, psychologist, human behaviour expert, speaker, facilitator, mentor and media spokesperson.
Sabina is on a mission to help you become the architect of your life. Through lived experiences and decades of study, Sabina sho... more
Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their peak performance by using biohacks, such as supplementation, light exposure, diet, red light therapy, mo... more
Join Chelsea for this special practice around manifesting your higher self.
A 10-minute guided meditation helping you to connect to your inner wisdom and gain clarity towards your next step.
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Reviews
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Is this still a current podcast?
Apple Podcasts5Siobhan TM
Australia2 years ago - Passionate about empowering people!
Emotional quotient is a very important part of the mental health conversation. It's really important to me and I've been working with many people to bring this forward as well.
I love listening to this show and appreciate Chelseas way of lookin at alternative ways of dealing with mental health actually work. 10/10
Apple Podcasts5mrlizarde
United States2 years ago - ⭐️⭐️⭐️⭐️⭐️
Such an interesting conversation with Shelly Horton and thank you for the links provided on your website.
HRT information is so varied and unpredictable! A friend went on HRT for a couple of years and developed breast cancer that her cancer surgeon said it was a purely hormone driven malignant lump from HRT. Then there is so much positive feedback.
Apple Podcasts5Siobhan TMAustralia3 years ago - Love it
A tool to build resilience & grit, great listen. So simple yet so powerful 💪I love that the podcasts are short and sweet, to the point but still remain persoable. Thanks For sharing Jay and Chelsea 😍
Apple Podcasts5helen letihAustralia3 years ago - Brilliant Combo
Chelsea covers such great topics and incorporating meditations into podcasts is fabulous. Love some more meditations 🧡
Apple Podcasts5HMR2502Australia5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #154 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #243 |  New Zealand/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to EQ MINDS: Recharge Your Mental Health?
These podcasts share a similar audience with EQ MINDS: Recharge Your Mental Health:
1. A Life of Greatness
2. The Imperfects
3. No Filter
4. Self Help(ed)
5. Mamamia Out Loud
How many episodes of EQ MINDS: Recharge Your Mental Health are there?
EQ MINDS: Recharge Your Mental Health launched 7 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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