Benvenuti nel mio podcast! Sono un Medico che si occupa di:Longevity Medicine 🧬 Healthy Aging 💪🏻 Nutrizione 🥑 Nutraceutica 💊Qui troverai tutti gli audio tratti dal mio canale Youtube.Chi sono: valeriosolari.com
Publishes | Twice weekly | Episodes | 148 | Founded | 2 years ago |
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Language | Number of Listeners | Categories | Health & FitnessNutritionMedicine |
🔥 Lo stress può accelerare la nostra infiammazione e il nostro invecchiamento. Ma quanto impatta davvero sulla nostra salute?
🧬 In questo video ti parlo di uno studio molto interessante che dimostra come lo stress sociale cronico possa danneggiare... more
🐂 Taurina: un amminoacido dalle incredibili proprietà per la salute e la longevità. In questo video esploriamo i benefici della taurina sulla salute cardiovascolare, metabolica e antiaging, supportati da ottimi studi scientifici.
❤️ Scoprirai come ... more
💪🏻 Scopri tutto ciò che devi sapere sulle proteine: quante assumerne, quali scegliere, quali cibi e quando mangiarle per ottenere il massimo beneficio per la tua salute e i tuoi obiettivi fitness o di buona longevità.
💊 Approfondiamo la finestra ... more
🍰 Scopri la connessione tra il consumo di zucchero e la salute del nostro cervello. Studi recenti suggeriscono che troppo zucchero nella dieta può aumentare il rischio di demenza e Alzheimer, tanto da essere definito come una sorta di 'diabete di ti... more
🌟 La melatonina è uno degli ormoni più straordinari che il nostro corpo produce, ma spesso viene sottovalutata.
🧬 Non si tratta solo di dormire meglio: il suo potere antinfiammatorio e antiossidante la rende un pilastro cruciale per combattere l’i... more
🔬 Il microbiota è il futuro della medicina: un ecosistema complesso che vive dentro di noi e che sta cambiando il modo in cui affrontiamo la salute e le malattie.
🧠 Dai legami come quelli tra intestino-cervello e intestino-cuore fino ai segreti de... more
🥚✨ Le uova, finalmente riabilitate! Per decenni sono state demonizzate con accuse infondate: colesterolo alto, rischio cardiovascolare... Ma ora, anche la scienza mainstream ha fatto chiarezza!
📢 La FDA americana ha ufficialmente riconosciuto le u... more
😰 Ti svegli nel cuore della notte con crampi dolorosi alle gambe? Non sei solo. Molte persone soffrono di questo fastidioso problema, ma c’è una soluzione sorprendente che potrebbe aiutarti a risolverlo in modo naturale e sicuro.
📝 In questo podca... more
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Apple Podcasts | #106 | |
Apple Podcasts | #53 |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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EpiLife launched 2 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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