EpiLife - Epigenetica & Lifestyle
Valerio SolariBenvenuti nel mio podcast! Sono un Medico che si occupa di:Longevity Medicine 🧬 Healthy Aging 💪🏻 Nutrizione 🥑 Nutraceutica 💊Qui troverai tutti gli audio tratti dal mio canale Youtube.Chi sono: valeriosolari.com
| Publishes | Weekly | Episodes | 219 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | MedicineHealth & FitnessNutrition |
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Latest Episodes
Con il caldo la pressione si abbassa, e specialmente dopo i 60 anni questo può diventare un pericolo serio. Ecco cosa succede al tuo corpo e le 6 mosse (alcune sorprendenti) per proteggerti questa estate. In questo episodio ti spiego perché d'estate ... more
Stai assumendo Nicotinamide Riboside ma i tuoi livelli di NAD+ non migliorano? Il problema non è la dose, è la forma.
Dopo i 60 anni, esiste una sola forma di NR che aumenta il NAD+ fino al +161%: il Nicotinamide Riboside Cloruro (NR-Cl). In questo ... more
Uno studio su 313.248 adulti pubblicato su BMC Medicine (luglio 2025) ha rivelato che dormire male dopo i 60 raddoppia il rischio di demenza vascolare. Ecco cosa fare prima che sia tardi.
🧠 In questo episodio scoprirai:
✅ I numeri esatti del nuovo ... more
Se hai più di 60 anni, c'è un numero che puoi misurare sul polso in 60 secondi e che predice il rischio cardiovascolare meglio del colesterolo. Questo numero è la frequenza cardiaca a riposo (RHR) e non viene quasi mai approfondita veramente. In ques... more
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Apple Podcasts | #122 | Italy/Health & Fitness/Medicine |
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to EpiLife?
These podcasts share a similar audience with EpiLife:
1. Vivere in Chetogenica - Lorenzo Vieri
2. Low Carb Italia Podcast
3. Giorno per giorno
How many episodes of EpiLife are there?
EpiLife launched 3 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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