Entendiendo la Menopausia
Menopausia con aliciaEste podcast es un espacio para entender la menopausia sin miedo, sin juicios y sin tecnicismos. Aquí hablamos de los cambios que aparecen en esta etapa con un enfoque realista, cercano y práctico. No para luchar contra la menopausia, sino para comprenderla y vivirla con más calma, confianza y autocuidado.
| Publishes | Twice weekly | Episodes | 14 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
¿Tienes el azúcar un poco alta y quieres bajarla de forma natural?
Hoy te comparto, de forma clara y sencilla, cómo puedes regular tu azúcar en sangre con hábitos que realmente funcionan. En la menopausia es muy común que la glucosa empiece a subir... more
¿El azúcar es realmente tu enemigo en la menopausia? 🍫🍯
Muchas pensamos que tenemos que eliminar el azúcar por completo, pero la verdad es mucho más sencilla y realista. Hoy te quiero comentar:
Qué pasa en tu cuerpo cuando comes carbohidratos y... more
El ejercicio de fuerza es indispensable para mantener y ganar masa muscular, pero no es suficiente. Hay varios factores que tienen que acompañarlo, y si alguno falla, es normal que entrenes y no veas resultados.
Hoy te comparto todo lo que realment... more
Mantener el peso en la menopausia puede volverse más difícil, incluso aunque comas igual y te muevas como siempre.Hoy te cuento, de forma sencilla, qué cambios influyen en el peso durante la menopausia y qué hábitos realmente ayudan. Hablamos de por ... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 |  Argentina/Top Podcasts |
Apple Podcasts | #18 | Argentina/Health & Fitness |
Apple Podcasts | #32 |  Colombia/Health & Fitness |
Apple Podcasts | #62 |  Mexico/Health & Fitness |
Apple Podcasts | #99 |  Chile/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Entendiendo la Menopausia are there?
Entendiendo la Menopausia launched 2 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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