Entendiendo la Menopausia
Menopausia con aliciaEste podcast es un espacio para entender la menopausia sin miedo, sin juicios y sin tecnicismos. Aquí hablamos de los cambios que aparecen en esta etapa con un enfoque realista, cercano y práctico. No para luchar contra la menopausia, sino para comprenderla y vivirla con más calma, confianza y autocuidado.
| Publishes | Weekly | Episodes | 27 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
¿Es la creatina solo para ponerse fuerte en el gimnasio?
Hoy te cuento, tras terminar mi entrenamiento, por qué es un imprescindible para la salud, especialmente para mujeres de más de 40 años en la perimenopausia y menopausia.
Te cuento todo lo ... more
Si te duermes bien pero te despiertas de madrugada y no consigues dormir del tirón, en este episodio te enseño mi rutina nocturna real para descansar mejor en menopausia.
No es nada perfecto ni complicado. Es simplemente lo que hago cada noche para... more
¿Te levantas con rigidez y dolor en las articulaciones?
Hoy te enseño cómo empezar el día sin dolor ni rigidez en solo 8 minutos, con una rutina suave de movilidad que puedes hacer nada más despertar, incluso desde la cama.
Durante la menopausia ... more
Si tienes gases, hinchazón abdominal o digestiones pesadas en la menopausia, este episodio es para ti.
Te explico qué hacer para mejorar la digestión en la menopausia, reducir la hinchazón y dejar de vivir con molestias digestivas en tu día a día. ... more
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Apple Podcasts | #209 |  Colombia/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Entendiendo la Menopausia?
These podcasts share a similar audience with Entendiendo la Menopausia:
1. El Podcast de Marco Antonio Regil
2. Psicologia Al Desnudo | @psi.mammoliti
3. Despertando
4. CNN 5 Cosas
5. La Encerrona
How many episodes of Entendiendo la Menopausia are there?
Entendiendo la Menopausia launched 5 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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