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Ending Body Burnout Show

Chris & Filipa Bellette
Burnout
Functional Medicine
Mental Health
Perfectionism
Chronic Fatigue
Gut Health
Healing
Adrenal Fatigue
Anxiety
Body Burnout
Self-Love
Nutrition
Holistic Health
Stress Management
Metabolic Typing
Chronic Stress
Immune System
Trauma
Chronic Health
Revenge Bedtime Procrastination

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor ... more

PublishesWeeklyEpisodes166Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessAlternative Health

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Artwork for Ending Body Burnout Show

Latest Episodes

We have a powerful episode for you today. Chris is fleshing out a framework inside our Ending Body Burnout Method called Where Are You Stuck? - designed to help you get clear on where you are right now, what’s keeping you looping, and what needs to s... more

Chris & Filly are joined with Dr Keri Krieger, to have an important conversation about the impact that stress and unresolved burnout has on perimenopause, and how to care for yourself in this phase of big change and eldership.

Dr Keri will also be c... more

YouTube

As you may know by now, we are holding a transformative ending body burnout retreat experience in August 2026 - The Body Knows Retreat - at The Cove Tasmania (in North-West Tasmania). If you have been umming and ahhhing about attending, and not reall... more

YouTube

I have been dreeeeeeaming about holding a healing, transformative in-person retreat for our community for the last 6 or so months. Actually, if I’m being very transparent, Chris & I have talked about how cool it would be to hold retreats for the last... more

YouTube

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Recent Guests

Dr. Keri Krieger
Acupuncturist and Doctor of Traditional Chinese Medicine
Stab Club; functional medicine practice focus
Episode: 165. Interview with Dr Keri Krieger
Heather Morris
Architect and creator of the LUX Method; founder of LUX Reset
LUX Reset / LUX Method
Episode: 159. Home Systems For Ease & Calm with Heather Morris
Amy Behimer
Pharmacist turned board certified health and wellness coach; host of Autoimmune Health Secrets podcast; founder of CLUB Habit Hub
Amy Behimer Coaching / Autoimmune Health Secrets
Episode: 156. Build Better Habits without Overwhelm with Dr Amy Behimer
Emma Lovell
The Bleisure Coach and Founder of Rest & Receive
Rest & Receive; The Art of Bleisure (book)
Episode: 153. How Travel Can Become Part of Your Self-Care Tool-Kit with Emma Lovell
Hayley Osborne
Entrepreneur, business strategist, and health brand expert.
Hayley Osborne
Episode: 145. 3 Kids Under 4, Running A Biz & Not Burned Out - How Hayley Osborne Does It
Dr. Paul Taylor
Psychophysiologist with a PhD in psychology, author of 'The Hardiness Effect'
Episode: 142. Using Stress To Your Advantage with Dr Paul Taylor
Dr. Harmony Robinson-Stagg
A multi-modality holistic health practitioner and leading Ayurveda & Women's Health Practitioner.
Ayurveda Alchemist Academy
Episode: 140. Ayurvedic Take On Burnout & Hormones with Dr Harmony Robinson-Stagg
Melissa Marsden
A past client who organizes wellness retreats
Episode: 138. Filly’s Exhale Retreat Experience - Apathy, Touch, Mother Love & Coming Home
Nicky Mih
Co-founder and Managing Director of Free To Shine, passionate about child protection and education for girls in Cambodia.
Free To Shine
Episode: 137. Prevention Over Cure: Keeping Girls In School & Out Of Sex Brothels

Hosts

Chris Bellette
Co-founder of a multi-award-winning functional medicine practice; drives clinical insight and coaching demonstrations.
Filipa Bellette
Co-founder of a multi-award-winning functional medicine practice; contributes clinical expertise and program-focused content.

Reviews

4.6 out of 5 stars from 20 ratings
  • Awesome podcast that has changed my health

    Highly recommend this podcast and the Ending Body Burnout program. Chris and Filly are lots of fun and have great guests, I’ve learnt so much. Listening to the podcasts I realised that I have created all my symptoms(!) through subconsciously trying to keep myself safe over the years. That was hard to hear, but at the same time I heard that healing was possible. Just hearing those two facts started a process of change in me. I joined their program 8mths ago, and it has been life-changing, so many... more

    Apple Podcasts
    5
    dragonfly2657
    Australia2 years ago
  • The hidden treasure

    Chris & Filly’s content and podcast are a hidden treasure. It’s unbelievable that so many people are suffering with things that can be managed or totally cured. I feel blessed and privileged, to be the recipient of their knowledge, that led to transformative changes in my life.

    Apple Podcasts
    5
    mandy_varel_1981
    Australia3 years ago
  • Great conversations and practical tips

    Really enjoying Filly & Chris’s topics and guests! Practical tips as well as real raw stories. Looking for to reading Filly’s book in the future.

    Apple Podcasts
    5
    Emma Walkinshaw
    Australia3 years ago
  • Insightful and intelligent health discussions

    Thank you Filly and Chris for opening me up to a new world of thinking about my health and quality of life. Easy to listen to podcast about such important health issues.

    Apple Podcasts
    5
    Carliandwin
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show delivers practical health tips with real-world coaching.
Listeners praise the depth and compassion in coaching sessions.
Guests and hosts provide actionable, transformative insights for burnout and wellbeing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

156. Build Better Habits without Overwhelm with Dr Amy Behimer
Q: What is the Habit Hub and how can listeners start implementing it?
The Habit Hub centers six areas—mindset, food, movement, rest, connection, and challenging experiences—and emphasizes starting with one manageable habit, using repetition, and building a neural default through consistent practice.
156. Build Better Habits without Overwhelm with Dr Amy Behimer
Q: How do you distinguish between harmful perfectionism and healthy striving in the context of burnout?
She describes perfectionism as a driver that can alarm the nervous system when applied to health protocols; the key is recognizing overcommitment, slowing down, and aligning actions with inner needs rather than external pressures.
156. Build Better Habits without Overwhelm with Dr Amy Behimer
Q: What did the deepest root causes look like for your autoimmune journey?
Her early experiences with autoimmune diagnoses sparked a search for root causes, but she explains that no single smoking gun was found; instead, the emphasis shifted to how beliefs, stress, and everyday habits contributed to health, leading to a shift toward coaching and habit-based healing.
152. LIVE Root-Cause Coaching – The “Good Girl” Rulebook, People-Pleasing & Pulling Out the Root Patterns
Q: What are you hoping to achieve with this coaching session for Nikki?
To uncover the deeper beliefs behind Nikki's rushing and people-pleasing patterns, identify the root 'twitch grass,' and start the process of rewiring to support her health and life goals.
165. Interview with Dr Keri Krieger
Q: How do you view HRT in the context of perimenopause, and what caveats do you emphasize?
HRT is not a one-size-fits-all solution; it can be appropriate for some patients, but education, personalized assessment, the possibility of combining modalities, and careful consideration of individual health contexts are essential, with attention to the differences between synthetic and bioidentical forms and the role of liver detox pathways and overall lifestyle.

Audience Metrics

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Frequently Asked Questions About Ending Body Burnout Show

What is Ending Body Burnout Show about and what kind of topics does it cover?

A holistic health podcast focused on root-cause healing for burnout, energy, mood and gut issues. Across episodes, listeners hear practical coaching, mindset shifts, and science-informed approaches to stress, hormones, sleep, and nutrition, often featuring live coaching, demonstrations of specific techniques (e.g., graded motor imagery, somatic work), and expert interviews. The show tends to spotlight multi-disciplinary methods—functional and Ayurvedic medicine, psychophysiology, mindfulness, and behavioral change—tied together by a mission to empower listeners to reclaim energy and vitality without chasing quick fixes. Noteworthy is the recurring emphasis on self-compassion, boundaries, and authentic living, plus occasional live coaching s... more

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Which podcasts are similar to Ending Body Burnout Show?

These podcasts share a similar audience with Ending Body Burnout Show:

1. Hardiness with Dr Paul Taylor
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Mindset Mentor
4. Anxiety Reset Podcast

How many episodes of Ending Body Burnout Show are there?

Ending Body Burnout Show launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Ending Body Burnout Show?

Recent guests on Ending Body Burnout Show include:

1. Dr. Keri Krieger
2. Heather Morris
3. Amy Behimer
4. Emma Lovell
5. Hayley Osborne
6. Dr. Paul Taylor
7. Dr. Harmony Robinson-Stagg
8. Melissa Marsden

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