En mode JOMO : mieux vivre avec les écrans
JomoboxJe suis Julia, coach et créatrice du 1er podcast dédié à la détox digitale. Je vous donne les clés pour être moins connecté. Dans le couple, en famille, au lit, à table, au travail, les écrans s'incrustent. On vit moins dans l'instant présent, on dort mal et on se dispute plus. Le couple et les enfants trinquent. Ce programme de détox digitale a été co-crée avec des experts (neuropsychologues, ort... more
| Publishes | Daily | Episodes | 21 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
C'est la fin de la saison 1, dans ce podcast nous faisons le bilan des bienfaits de la détox digitale
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Idées d'activités déconnectées en vacances
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Adopter de nouveaux rituels déconnectés en vacances
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Partager un moment à deux sans utiliser son téléphone
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
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Reviews
- Tellement d’accord
Je suis parfaitement d’accord j’ai put plusieurs foi le remarquer
Apple Podcasts5nono dubFrance2 years ago - tellement d'actualité
pendant le confinement j'ai vu tellement d'amis notamment des parents, étaler leur vie perso sur Insta
Apple Podcasts5Bou-BFrance6 years ago
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Apple Podcasts | #245 | France/Health & Fitness/Mental Health |
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