En God Natts Sömn
About YogaGuidade avslappningsövningar, lugnande andningsövningar, stilla betraktelser, sagor, naturljud och mjuk musik – ja allt som kan hjälpa dig att komma till ro och somna lättare. Sheila Arnell är lärare i yoga samt breathwork och författare till De inre årstiderna. Magnus Fridh är yoga- och meditationslärare, författare till Att vara stilla när allt skyndar och medgrundare av Mindfulness-Appen. Tills... more
| Publishes | Weekly | Episodes | 4 | Founded | a month ago |
|---|---|---|---|---|---|
| Language | Swedish | Categories | Health & FitnessAlternative HealthMental Health | ||
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I denna yoga nidra får du långsamt glida från dagens rörelse in i nattens stillhet.
Steg för steg leds du in i en vaken dröm, där kropp och sinne får sjunka ner i ett tillstånd av djup återhämtning.
Yoga nidra kallas ibland för yogisk sömn, ett til... more
Följ med på en resa tillbaka till en tid då världen rörde sig långsammare.
Till en kväll i en liten båt, långt ute i skärgården, där sjörapportens monotona röst fyller rummet och allt stannar upp.
Denna meditation väver samman ljudet av vind, vatte... more
Beskrivning:
I det här avsnittet guidar Magnus dig på en stillsam resa från stress till trygghet och djup vila.
Med inspiration från polyvagal teori får du förståelse för hur ditt nervsystem fungerar och hur du kan hjälpa kroppen att sakta ner.
Ge... more
En lugn, vetenskapsförankrad guidning som aktiverar kroppens trygghetssystem och parasympatiska nervsystem. Med mjuka instruktioner, långsamma utandningar och fokus på tyngd–värme–rytm hjälper övningen dig att skifta från stress till vila och somna p... more
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Reviews
- Rogivande
Passar mig perfekt och jag kommer ner i varv på väldigt kort tid
Apple Podcasts5JohanJohansson
Sweden3 days ago - Bra
Jag ser framemot nästa avsnitt behagligt lagomt med skön röst!
Apple Podcasts5SömntutenSweden16 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 | Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #36 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #45 | Sweden/Health & Fitness |
Apple Podcasts | #102 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #103 | Finland/Health & Fitness |
Apple Podcasts | #180 | Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Which podcasts are similar to En God Natts Sömn?
These podcasts share a similar audience with En God Natts Sömn:
1. About Yoga & Meditation
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3. Somna med Henrik
4. Medicinvetarna
5. Dumma Människor
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En God Natts Sömn launched a month ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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