Empowered Perimenopause With Francesca Liparoti
Francesca LiparotiThe Empowered Perimenopause Podcast is a warm, down-to-earth show hosted by Registered Nutritional Therapist Francesca Liparoti, helping women navigate the stormy hormonal waters of perimenopause so they can feel informed, supported, and well; physically, mentally, and emotionally. Each week, Francesca breaks down the confusing world of hormones, symptoms, nutrition, stress, sleep, gut health, met... more
| Publishes | Weekly | Episodes | 92 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
Feeling more stressed, anxious, overwhelmed or "wired but tired" since hitting your 40s? You're not imagining it. In this episode, we explore the connection between cortisol, stress, and perimenopause, why your body may be responding differently to s... more
Learn why hot flushes and night sweats are about more than just hormones, and how factors like stress, blood sugar, hydration and lifestyle can influence symptoms, and supplements for hot flushes.
Links:
• Take my free perimenopause quiz: q... more
Discover how fluctuating oestrogen affects memory, focus, mood and mental clarity during perimenopause, plus practical ways to support your brain through midlife.
Links:
• Take my free perimenopause quiz: quiz.francescaliparoti.com/start-pa... more
This episode explores why fibre is one of the most overlooked nutrients in perimenopause. Francesca shares how fibre supports hormone health, gut health, blood sugar balance and long-term wellbeing, plus simple, realistic ways to increase fibre witho... more
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Reviews
- So very useful!
Thank you for the incredibly informative, helpful and compassionate podcast.
Apple Podcasts5SarraKK
Australia10 months ago - Must listen podcast for mid-life
Excellent podcast helping me through perimenopause. Sometimes it’s hard to sift though all the information. Francesca makes this journey a lot easier.
Apple Podcasts5Pegasus1975
United Kingdoma year ago - Knowledge is Power
Truly enlightening! I wish I’d know even a little of this prior to my menopause journey. But wonderful to learn about it at any age or stage. Francesca’s knowledge and enthusiasm for her subjects shines through. I will continue to listen with interest.
Apple Podcasts5CentreofbritainUnited Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #149 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #196 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #201 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #241 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #242 |  Ireland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, evidence-informed show that centers on middle-age women navigating perimenopause through nutrition, lifestyle, and holistic health strategies. Episodes frequently cover hormones, sleep, stress, gut health, and metabolism, with a strong emphasis on actionable steps—like meal timing, protein intake, movement, and sleep hygiene—that listeners can implement day-to-day. A standout thread is the nuanced discussion of hormone therapy, along with broader root-cause perspectives that explore non-hormonal factors and individualized plans. The host's approachable, no-nonsense style and willingness to address myths, workplace considerations, and social dynamics make it useful for listeners seeking reliable guidance during this life stage a... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Perimenopause Simplified
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. Feel Better, Live More with Dr Rangan Chatterjee
4. unPAUSED with Dr. Mary Claire Haver
5. Is It Hot In Here? Midlife Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Denise Hamilton-Mace
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