Empowered Perimenopause With Francesca Liparoti
Francesca Liparoti | Nutritional Therapist | Perimenopause EducatorWelcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable ... more
| Publishes | Weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
Your gut and hormones are in constant communication — and during perimenopause, that connection becomes even more important. In this episode, Francesca explores how changes to your gut microbiome affect oestrogen balance, inflammation, and mood, and ... more
Struggling with poor sleep or low energy in perimenopause? Discover how to align your 24-hour body clock for deeper rest and balanced hormones, starting today.
If you’re waking up in the night during perimenopause, your hormones could be to blame. Learn how oestrogen, progesterone, and stress impact your sleep, plus practical ways to support your circadian rhythm, calm your nervous system, and finally sleep... more
Feeling tired, foggy, or anxious in your 40s? It’s not “just perimenopause.” In this episode, Francesca explains why a 360° approach; supporting your thyroid, blood sugar, inflammation, gut, and hormone metabolism, is the key to thriving in midlife. ... more
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Reviews
- So very useful!
Thank you for the incredibly informative, helpful and compassionate podcast.
Apple Podcasts5SarraKK
Australia2 months ago - Must listen podcast for mid-life
Excellent podcast helping me through perimenopause. Sometimes it’s hard to sift though all the information. Francesca makes this journey a lot easier.
Apple Podcasts5Pegasus1975
United Kingdom3 months ago - Knowledge is Power
Truly enlightening! I wish I’d know even a little of this prior to my menopause journey. But wonderful to learn about it at any age or stage. Francesca’s knowledge and enthusiasm for her subjects shines through. I will continue to listen with interest.
Apple Podcasts5CentreofbritainUnited Kingdoma year ago
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Apple Podcasts | #123 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #249 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #43 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #111 |  Singapore/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast focuses on empowering women navigating the complexities of perimenopause and menopause. Hosted by a Registered Nutritional Therapist, the content is centered around practical advice and strategies to manage symptoms and promote overall health during this transitional phase of life. Listeners can expect in-depth discussions on hormonal changes, nutrition, gut health, and lifestyle adjustments that can alleviate common experiences such as brain fog, anxiety, and physical discomfort. The approach is characterized by a supportive and informative tone, providing listeners with actionable steps to regain control over their health and well-being. The inclusion of expert guests and listener Q&A fosters an engaging community atmosphere.... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Perimenopause Simplified
2. The Diary Of A CEO with Steven Bartlett
3. ZOE Science & Nutrition
4. The Doctor's Kitchen Podcast
5. Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity
How many episodes of this podcast are there?
this podcast launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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