Empowered Perimenopause With Francesca Liparoti
Francesca LiparotiThe Empowered Perimenopause Podcast is a warm, down-to-earth show hosted by Registered Nutritional Therapist Francesca Liparoti, helping women make sense of what's happening, so they can stop feeling overwhelmed by all the conflicting advice. Each week, Francesca breaks down the confusing world of hormones, symptoms, nutrition, stress, sleep, gut health, metabolism, and midlife wellbeing into simp... more
| Publishes | Weekly | Episodes | 101 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
Strength isn't just about building muscle or changing how your body looks. In this episode, discover why becoming stronger supports your metabolism, blood sugar, bones, brain and long-term health during perimenopause, and how to start building streng... more
Blood sugar isn't just something to think about if you have diabetes. In this episode, we explore why blood sugar regulation influences energy, cravings, mood, sleep, hormones and metabolic health during perimenopause, and how simple daily habits can... more
Why does weight gain seem to happen so easily during perimenopause, even when your diet hasn't changed? In this episode, I explain why weight regulation is about far more than calories alone. We explore the whole-body changes that happen during perim... more
Why does sleep suddenly change during perimenopause? In this episode, we explore why sleep problems are so common, what different sleep patterns may be telling you, and why supporting your hormones, nervous system and overall health is often the key ... more
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Reviews
- So very useful!
Thank you for the incredibly informative, helpful and compassionate podcast.
Apple Podcasts5SarraKK
Australiaa year ago - Must listen podcast for mid-life
Excellent podcast helping me through perimenopause. Sometimes it’s hard to sift though all the information. Francesca makes this journey a lot easier.
Apple Podcasts5Pegasus1975
United Kingdoma year ago - Knowledge is Power
Truly enlightening! I wish I’d know even a little of this prior to my menopause journey. But wonderful to learn about it at any age or stage. Francesca’s knowledge and enthusiasm for her subjects shines through. I will continue to listen with interest.
Apple Podcasts5CentreofbritainUnited Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #57 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #74 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #81 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #90 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #109 |  Denmark/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, evidence-informed show that centers on middle-age women navigating perimenopause through nutrition, lifestyle, and holistic health strategies. Episodes frequently cover hormones, sleep, stress, gut health, and metabolism, with a strong emphasis on actionable steps—like meal timing, protein intake, movement, and sleep hygiene—that listeners can implement day-to-day. A standout thread is the nuanced discussion of hormone therapy, along with broader root-cause perspectives that explore non-hormonal factors and individualized plans. The host's approachable, no-nonsense style and willingness to address myths, workplace considerations, and social dynamics make it useful for listeners seeking reliable guidance during this life stage a... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. ZOE Science & Nutrition
4. The Mel Robbins Podcast
5. The Diary Of A CEO with Steven Bartlett
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Denise Hamilton-Mace
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