Empowered Perimenopause With Francesca Liparoti
Francesca Liparoti | Nutritional Therapist | Perimenopause EducatorWelcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable ... more
| Publishes | Weekly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
If you’ve ever wondered what a nutritional therapist actually does in perimenopause, this episode takes you behind the scenes. Discover how a root-cause health assessment works, what’s really driving your symptoms, and how a personalised plan can hel... more
Thyroid dysfunction and perimenopause share many of the same symptoms, including fatigue, brain fog, weight gain and sleep problems. In this episode, Francesca explains how the thyroid works, why women are more likely to develop thyroid issues in mid... more
Why do so many women feel exhausted in the morning but wired at night during their 40s? In this episode, Francesca explains how cortisol rhythms change in perimenopause and how stress affects your hormones, thyroid, sleep and digestion.
Alcohol hits differently in your 40s, but changing your relationship with it can feel emotional. In this honest conversation with Denise Hamilton-Mace, we explore reducing alcohol in midlife without losing your identity, friendships or fun.
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Reviews
- So very useful!
Thank you for the incredibly informative, helpful and compassionate podcast.
Apple Podcasts5SarraKK
Australia7 months ago - Must listen podcast for mid-life
Excellent podcast helping me through perimenopause. Sometimes it’s hard to sift though all the information. Francesca makes this journey a lot easier.
Apple Podcasts5Pegasus1975
United Kingdom8 months ago - Knowledge is Power
Truly enlightening! I wish I’d know even a little of this prior to my menopause journey. But wonderful to learn about it at any age or stage. Francesca’s knowledge and enthusiasm for her subjects shines through. I will continue to listen with interest.
Apple Podcasts5CentreofbritainUnited Kingdom2 years ago
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Apple Podcasts | #197 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #92 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #113 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #130 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  India/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, evidence-informed show focused on thriving through perimenopause and midlife health. Across episodes, listeners hear about hormone balance, stress and cortisol, muscle building, sleep, nutrition, and realistic lifestyle strategies that fit real life. A standout is the emphasis on foundational habits—protein-first diets, consistent routines, and stress management—paired with clear guidance on supplements, testing, and personalized approaches. The host frequently blends personal experience with science, and the format includes solo guidance, Q&A, and guests that illuminate actionable steps without drama, making it a reliable resource for women navigating midlife health and hormone changes.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Resetter Podcast with Dr. Mindy
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Diary Of A CEO with Steven Bartlett
4. Table Manners with Jessie and Lennie Ware
5. ADHD Chatter
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Denise Hamilton-Mace
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