Empowered Perimenopause With Francesca Liparoti
Francesca Liparoti | Nutritional Therapist | Perimenopause EducatorWelcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable ... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Perimenopause rarely happens in isolation. For many women, it layers on top of existing health challenges such as autoimmunity, chronic gut imbalances like SIBO, or even mould illness, making symptoms feel overwhelming and deeply interconnected. In t... more
When it comes to perimenopause and menopause, so much of the conversation online is filled with doom and gloom. From Facebook groups to Instagram posts, the focus is often on how awful the symptoms are, but what’s missing is empowerment, solutions, a... more
Does your stomach balloon after meals, sometimes so much it looks like you’re pregnant? You’re not imagining it, and you’re definitely not alone! In this episode of Empowered Perimenopause, I unpack why bloating becomes more common in our 40s, how sh... more
When we talk about health, especially in midlife, we often hear people wanting a “fast metabolism.” But the real key to long-term health isn’t speed, it’s flexibility. In this episode of The Empowered Perimenopause Podcast, I’m diving into the concep... more
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- Must listen podcast for mid-life
Excellent podcast helping me through perimenopause. Sometimes it’s hard to sift though all the information. Francesca makes this journey a lot easier.
Apple Podcasts5Pegasus1975
United Kingdom2 months ago - Knowledge is Power
Truly enlightening! I wish I’d know even a little of this prior to my menopause journey. But wonderful to learn about it at any age or stage. Francesca’s knowledge and enthusiasm for her subjects shines through. I will continue to listen with interest.
Apple Podcasts5CentreofbritainUnited Kingdoma year ago
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Apple Podcasts | #180 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #20 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #149 |  Norway/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on the intersections of health, nutrition, and hormonal changes experienced during perimenopause. Listeners can expect a blend of solo discussions, expert insights, and practical advice on managing symptoms such as hormone imbalances, stress, and gut health. The tone is supportive and empowering, aiming to provide reassurance and actionable strategies for women navigating this transitional life stage. Unique aspects include a strong emphasis on individualized nutrition plans and lifestyle adjustments that cater specifically to women's health through their 40s and beyond, fostering a sense of community and understanding for those undergoing similar challenges.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. ZOE Science & Nutrition
3. The Doctor's Kitchen Podcast
4. The Diary Of A CEO with Steven Bartlett
5. The Peter Attia Drive
How many episodes of this podcast are there?
this podcast launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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