Empowered Perimenopause With Francesca Liparoti
Francesca Liparoti | Nutritional Therapist | Perimenopause EducatorWelcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable ... more
| Publishes | Weekly | Episodes | 70 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Perimenopause isn’t something to endure or push through. It’s a phase that invites listening, learning, and informed action. When you respond to symptoms early, you don’t just feel better now, you change how menopause unfolds later.
Gaining weight in your 40s? This episode explains the real root causes of perimenopause weight gain, from hormones and muscle loss to stress, insulin resistance, fasting and thyroid shifts.
A practical, empowering guide to what to eat in your 40s for better energy, hormone balance, and long-term health. This archive episode breaks down the best diet for perimenopause, without rules or restriction.
Feeling more stressed or anxious in your 40s? This episode explains how cortisol and your nervous system shift in perimenopause, and practical ways to feel calmer and more resilient.
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- So very useful!
Thank you for the incredibly informative, helpful and compassionate podcast.
Apple Podcasts5SarraKK
Australia4 months ago - Must listen podcast for mid-life
Excellent podcast helping me through perimenopause. Sometimes it’s hard to sift though all the information. Francesca makes this journey a lot easier.
Apple Podcasts5Pegasus1975
United Kingdom6 months ago - Knowledge is Power
Truly enlightening! I wish I’d know even a little of this prior to my menopause journey. But wonderful to learn about it at any age or stage. Francesca’s knowledge and enthusiasm for her subjects shines through. I will continue to listen with interest.
Apple Podcasts5CentreofbritainUnited Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #27 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #53 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #59 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #83 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  Norway/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on navigating the challenges of perimenopause, this podcast provides invaluable insights into hormonal health and wellness for women in their 40s and beyond. Each episode contains practical advice on nutrition, lifestyle choices, and the importance of understanding hormonal changes, especially estrogen. The host, a Registered Nutritional Therapist, empowers listeners to take control of their health, promoting holistic solutions to common perimenopausal symptoms. The blend of expert advice, personal anecdotes, and listener interactions creates an engaging and supportive environment that resonates with many women seeking clarity and confidence during this transitional period.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.