Empowered Perimenopause With Francesca Liparoti
Francesca LiparotiA show hosted by a Registered Nutritional Therapist about all things perimenopause, empowering you to thrive through your 40s and sail into menopause.
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
Is intermittent fasting actually right for women in perimenopause?
In this episode, I break down what the science really says, and how fasting can impact female hormones, energy, and stress levels in midlife.
If you’ve ever felt unsure whether skip... more
Suddenly feeling itchy, flushed, or reactive to foods in your 40s? It might be histamine. In this episode, I explain why this happens in perimenopause and what you can do to support your body.
You'll learn:
• What histamine actually is (and why it’... more
Perimenopause isn’t just a physical transition, it can be a wake-up call that makes you reevaluate your lifestyle, habits, and even relationships. In this episode, I explore why this happens and how it can become a powerful opportunity for change.
Y... more
If you’ve ever wondered what a nutritional therapist actually does in perimenopause, this episode takes you behind the scenes. Discover how a root-cause health assessment works, what’s really driving your symptoms, and how a personalised plan can hel... more
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Reviews
- So very useful!
Thank you for the incredibly informative, helpful and compassionate podcast.
Apple Podcasts5SarraKK
Australia8 months ago - Must listen podcast for mid-life
Excellent podcast helping me through perimenopause. Sometimes it’s hard to sift though all the information. Francesca makes this journey a lot easier.
Apple Podcasts5Pegasus1975
United Kingdom9 months ago - Knowledge is Power
Truly enlightening! I wish I’d know even a little of this prior to my menopause journey. But wonderful to learn about it at any age or stage. Francesca’s knowledge and enthusiasm for her subjects shines through. I will continue to listen with interest.
Apple Podcasts5CentreofbritainUnited Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #38 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #156 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #210 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #16 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #123 |  Finland/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, evidence-informed show focused on thriving through perimenopause and midlife health. Across episodes, listeners hear about hormone balance, stress and cortisol, muscle building, sleep, nutrition, and realistic lifestyle strategies that fit real life. A standout is the emphasis on foundational habits—protein-first diets, consistent routines, and stress management—paired with clear guidance on supplements, testing, and personalized approaches. The host frequently blends personal experience with science, and the format includes solo guidance, Q&A, and guests that illuminate actionable steps without drama, making it a reliable resource for women navigating midlife health and hormone changes.
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Perimenopause Simplified
2. The Dr Louise Newson Podcast
3. The Mel Robbins Podcast
4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
5. The Imperfects
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Denise Hamilton-Mace
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