Empowered Perimenopause With Francesca Liparoti
Francesca LiparotiA show hosted by a Registered Nutritional Therapist about all things perimenopause, empowering you to thrive through your 40s and sail into menopause.
| Publishes | Weekly | Episodes | 107 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
We hear about insulin resistance everywhere, particularly in conversations about weight, blood sugar and menopause. But what does it actually mean? In this episode, I explain what insulin does, why the body can become less responsive to it, how the p... more
We’re constantly told to “balance our hormones”, but what does that actually mean? In this episode, I explain why healthy hormones aren’t supposed to remain perfectly stable, what happens during perimenopause, what “oestrogen dominance” really means,... more
We hear about “gut health” everywhere in the wellness space, but what does having a healthy gut actually mean? In this episode, I explain the gut microbiome, intestinal barrier, mucus layer, stomach acid and digestive function, plus the simple nutrit... more
We hear about inflammation everywhere; inflammatory foods, anti-inflammatory diets, chronic inflammation and even “inflammaging”. But what does inflammation actually mean? In this episode, I explain what’s happening inside your body when inflammation... more
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Reviews
- So very useful!
Thank you for the incredibly informative, helpful and compassionate podcast.
Apple Podcasts5SarraKK
Australiaa year ago - Must listen podcast for mid-life
Excellent podcast helping me through perimenopause. Sometimes it’s hard to sift though all the information. Francesca makes this journey a lot easier.
Apple Podcasts5Pegasus1975
United Kingdoma year ago - Knowledge is Power
Truly enlightening! I wish I’d know even a little of this prior to my menopause journey. But wonderful to learn about it at any age or stage. Francesca’s knowledge and enthusiasm for her subjects shines through. I will continue to listen with interest.
Apple Podcasts5CentreofbritainUnited Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #181 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #187 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #17 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #51 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #54 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Finland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, evidence-informed show that helps women navigate perimenopause with clear, actionable guidance on hormones, nutrition, sleep, stress, gut health, and metabolic wellness. Across episodes, the host reframes common symptoms as part of a whole-body transition, emphasizing foundational lifestyle factors, sustainable routines, and compassionate self-management over quick fixes. Unique strengths include a focus on muscle as a pillar of aging health, nuanced discussions about hormone therapy, and accessible strategies that blend science with real-life listener experiences, making complex topics approachable for midlife audiences and professionals seeking reliable, grounded perspectives.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Perimenopause Simplified
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. The Dr Louise Newson Podcast
4. unPAUSED with Dr. Mary Claire Haver
5. ZOE Science & Nutrition
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Denise Hamilton-Mace
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