Empowered Perimenopause With Francesca Liparoti
Francesca LiparotiThe Empowered Perimenopause Podcast is a warm, down-to-earth show hosted by Registered Nutritional Therapist Francesca Liparoti, helping women make sense of what's happening, so they can stop feeling overwhelmed by all the conflicting advice. Each week, Francesca breaks down the confusing world of hormones, symptoms, nutrition, stress, sleep, gut health, metabolism, and midlife wellbeing into simp... more
| Publishes | Weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Why does everything suddenly hurt in perimenopause? In this episode, Francesca explores Musculoskeletal Syndrome of Menopause and explains why changing hormones can contribute to joint pain, stiffness, frozen shoulder, muscle loss and reduced recover... more
Could itchy ears, dry eyes, tinnitus, acne and phantom smells really be linked to perimenopause? In this episode, Francesca explores some of the surprising symptoms nobody talks about.
Links:
• Free perimenopause quiz: quiz.francescaliparot... more
If you're waking at 3am despite following all the sleep advice, this episode will help you understand why sleep problems in perimenopause are often about much more than sleep.
Links:
• Take my free perimenopause quiz: quiz.francescaliparoti... more
Feeling more stressed, anxious, overwhelmed or "wired but tired" since hitting your 40s? You're not imagining it. In this episode, we explore the connection between cortisol, stress, and perimenopause, why your body may be responding differently to s... more
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Reviews
- So very useful!
Thank you for the incredibly informative, helpful and compassionate podcast.
Apple Podcasts5SarraKK
Australia10 months ago - Must listen podcast for mid-life
Excellent podcast helping me through perimenopause. Sometimes it’s hard to sift though all the information. Francesca makes this journey a lot easier.
Apple Podcasts5Pegasus1975
United Kingdoma year ago - Knowledge is Power
Truly enlightening! I wish I’d know even a little of this prior to my menopause journey. But wonderful to learn about it at any age or stage. Francesca’s knowledge and enthusiasm for her subjects shines through. I will continue to listen with interest.
Apple Podcasts5CentreofbritainUnited Kingdom2 years ago
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Apple Podcasts | #223 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #40 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  Belgium/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, evidence-informed show that centers on middle-age women navigating perimenopause through nutrition, lifestyle, and holistic health strategies. Episodes frequently cover hormones, sleep, stress, gut health, and metabolism, with a strong emphasis on actionable steps—like meal timing, protein intake, movement, and sleep hygiene—that listeners can implement day-to-day. A standout thread is the nuanced discussion of hormone therapy, along with broader root-cause perspectives that explore non-hormonal factors and individualized plans. The host's approachable, no-nonsense style and willingness to address myths, workplace considerations, and social dynamics make it useful for listeners seeking reliable guidance during this life stage a... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Perimenopause Simplified
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. unPAUSED with Dr. Mary Claire Haver
4. Hello Hormones with Dr. Carrie Jones
5. The Dr Louise Newson Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Denise Hamilton-Mace
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