
You're exhausted. Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that w... more
| Publishes | Weekly | Episodes | 429 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||

What happens when your partner keeps choosing his family over you and no one ever explains why it hurts this much?
In this episode, Veronica Cisneros breaks down the hidden childhood conditioning, loyalty programming, and attachment wounds that sho... more
In this episode of Empowered and Unapologetic, Veronica Cisneros sits down with Nada Lena, two time TEDx speaker, best selling author, and founder of Rise Up For You, to unpack why so many high functioning women still struggle with confidence and wha... more
We talk about one of the most powerful shifts a woman can make in her relationship: giving herself permission to be "difficult." Tonya breaks down why so many high-achieving women silence their needs, how resentment builds when we keep the peace at o... more
So many women struggle to feel truly safe in their relationships, even when everything "should" feel fine. In this episode, Veronica talks with psychotherapist and bestselling author Jessica Baum about why your body might still brace for abandonment,... more
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Veronica is so energetic and asks the questions we all want to know! I appreciate her enthusiasm, energy and the smart guests she features on her platform. Highly recommend!
Veronica has amazing energy and is very intentional with her guests. I felt honored to be one of them! She blends deep insight with practical tips, making this a must-listen to podcast!
Love the information Veronica is giving on this incredible podcast! Excellent guests, genuinely helpful work, and a comfortable and encouraging delivery style. Great podcast!
Veronica truly shows women how to balance life in an empowering way. She carefully selects guests that pour into the listeners so that they can thrive unapologetically!
Veronica’s energy is incredible and the information from herself and her guests are invaluable when it comes to juggling mum life, business and careers.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on addressing the complexities of balancing marriage, motherhood, and business, this podcast offers practical strategies and real talk for busy women feeling overwhelmed in their daily lives. The discussions tackle themes such as managing emotional well-being, setting boundaries, and maintaining healthy relationships while juggling familial and professional responsibilities. With a blend of humor and honesty, the host provides actionable advice, helping listeners reclaim their sense of self amidst the chaos of their commitments.
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this podcast launched 6 years ago and published 429 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Nita Nazardin
2. Tonya Lester
3. Jessica Baum
4. Susan Morgan Taylor
5. Sarah Armstrong
6. Béa Albina
7. Chuck Bernard
8. Holly Swenson
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