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Artwork for Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.

Veronica Cisneros
Mental Health
Marriage
Work-Life Balance
Motherhood
High-Achieving Women
Parenting
Family Activities
Anxiety and Burnout
Empowerment
Women Empowerment
Personal Growth
Gender Roles
Stress Management
Body Image
Perfectionism
Self-Compassion
Marriage Dynamics
Financial Pressure
Self-Care
Family Dynamics

You're exhausted. Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that w... more

PublishesWeeklyEpisodes429Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business

Latest Episodes

Ever look at your partner (the person you've built a whole life with) and think, How the hell did we get here?You're not alone. In this milestone 300th episode, Veronica gets brutally honest about the moment every couple eventually hits: the distance... more

What if divorce didn't have to destroy you, or your kids? In this powerful episode, Veronica sits down with author and Google executive Sarah Armstrong to talk about how to navigate divorce with grace instead of guilt. Sarah shares how she rebuilt he... more

Ever wonder how to rebuild after betrayal without losing yourself in the process? In this episode, Veronica Cisneros gets brutally honest about her own marriage, the gut-punch of infidelity, and the surprising power of radical acceptance. She shares ... more

We've been taught that being selfless is the highest form of love, but all it really did was make us invisible. As Béa Victoria Albina puts it, so many of us learned to earn safety, belonging, and worth by taking care of everyone else first. That's e... more

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Recent Guests

Sarah Armstrong
Author of 'The Mom's Guide to a Good Divorce' and vice president of Global Marketing Operations at Google
Google
Episode: How to Have a Good Divorce Without Losing Your Sanity, Your Kids, or Your Sense of Humor | EU 299
Béa Albina
UCSF trained nurse practitioner and the author of the forthcoming book, Indemotional Outsourcing.
Feminist Wellness Podcast
Episode: From Codependency to Choice: How to Reclaim Safety Belonging and Worth | EU 297
Chuck Bernard
Father of four, author, and speaker with over 30 years in education and coaching, focused on helping individuals thrive in life.
Episode: Sow the Good Stuff: How to Shift Out of Survival Mode (with Coach Chuck) | EU 295
Holly Swenson
Best-selling author and wellness expert
Episode: The 5 Rights of Parenting: How to Shift from Reacting to Responding at Home | EU 293
Megan Tobler
Founder of Self Start Her and advocate for women in entrepreneurship
Self Start Her
Episode: Breaking the "Good Girl" Rules in Life and Business with Megan Tobler | EU 288
Catherine Fabrizio
Psychotherapist, mother, and award-winning author of The Good Daughter Syndrome
Episode: When Being the "Good Daughter" Is Secretly Wrecking Your Life | EU 285
Dr. Priyanka Venugopal
Board-certified OB-GYN physician and full-time stress and health coach for professional working moms.
Founder of Burn Stress, Lose Weight and the Unstoppable Mom Group
Episode: What Is Your Stress Type? A Smarter Way to Balance Life, Work & You with Priyanka Venugopal | EU 281
Lindsey Paulson
CEO of LP Consulting and host of the Mess to Mission podcast
LP Consulting
Episode: From Burnout to Boss Mode: How to Automate, Delegate, and Actually Enjoy Life Again with Lindsey Paulson | EU 279
Francesca Sipma
Expert in HypnoBreathwork, has worked with top-tier leaders and celebrities.
HypnoBreathwork
Episode: Why High-Achieving Women Stuggle in Love (and What Breathwork Has to Do With It) with Francesca Sigma | EU 278

Host

Veronica Cisneros
Licensed Marriage and Family Therapist, Entrepreneur, and Host

Reviews

5.0 out of 5 stars from 221 ratings
  • Love this show!

    Veronica is so energetic and asks the questions we all want to know! I appreciate her enthusiasm, energy and the smart guests she features on her platform. Highly recommend!

    Apple Podcasts
    5
    Francesca Sipma
    United States6 months ago
  • Inspirational and practical…

    Veronica has amazing energy and is very intentional with her guests. I felt honored to be one of them! She blends deep insight with practical tips, making this a must-listen to podcast!

    Apple Podcasts
    5
    Janine Mix
    United States7 months ago
  • Awesome info to inspire action!

    Love the information Veronica is giving on this incredible podcast! Excellent guests, genuinely helpful work, and a comfortable and encouraging delivery style. Great podcast!

    Apple Podcasts
    5
    meganlyonsshare
    United States10 months ago
  • Great Balance!

    Veronica truly shows women how to balance life in an empowering way. She carefully selects guests that pour into the listeners so that they can thrive unapologetically!

    Apple Podcasts
    5
    Dr. Sherry Peel Jackson
    United Statesa year ago
  • I love this podcast

    Veronica’s energy is incredible and the information from herself and her guests are invaluable when it comes to juggling mum life, business and careers.

    Apple Podcasts
    5
    Meltnggg
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the energetic and engaging style of the host, often highlighting her candidness and relatability.
The show is praised for its focus on real-life experiences that resonate deeply with the challenges faced by women balancing careers and family.
Some feedback mentions that while the content is solid, audio quality could be improved to enhance the listening experience.
Many find the practical advice and emotional insights provided to be life-changing and refreshing amid societal pressures.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Your Need to Be Right is Costing You Peace: How Ego Turns Everyday Conflict Into War | EU 296
Q: For the woman listening who feels like she's losing herself in constant fighting, what's one daily practice?
Start to be grateful for all the good things you've seen.
Your Need to Be Right is Costing You Peace: How Ego Turns Everyday Conflict Into War | EU 296
Q: How can we catch ourselves in that moment?
Pay attention to the responses you are getting.
Your Need to Be Right is Costing You Peace: How Ego Turns Everyday Conflict Into War | EU 296
Q: What would you say is the most common thread between all of them?
The most common thread in all of the conflicts is that inability to let go.
Your Need to Be Right is Costing You Peace: How Ego Turns Everyday Conflict Into War | EU 296
Q: What would you say is the first thing you'd tell me to do when my ego is louder than my empathy?
Breathe. Take a moment and breathe. It starts easy.
Sow the Good Stuff: How to Shift Out of Survival Mode (with Coach Chuck) | EU 295
Q: What does weeding actually look like in practice for a working mom who already feels maxed out?
Weeding involves simple tools like journaling and anchoring to remove negativity and foster positivity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the complex interplay of marriage, motherhood, and business, the content explores the emotional and practical challenges faced by women who are juggling multiple roles. Insights into relationship dynamics, self-care, and personal empowerment dominate discussions, emphasizing strategies for setting boundaries and sharing responsibilities at home. The host brings a relatable perspective as a licensed marriage and family therapist with personal experiences that resonate deeply with listeners. Unique episodes highlight the importance of prioritizing mental health and promoting open, vulnerable communication within family structures, while also addressing societal pressures on women to excel in every aspect of life. This podcast is p... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Terri Cole Show
2. Modern Wisdom
3. Save My Marriage Podcast
4. Moms and Mysteries: A True Crime Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 429 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Sarah Armstrong
2. Béa Albina
3. Chuck Bernard
4. Holly Swenson
5. Megan Tobler
6. Catherine Fabrizio
7. Dr. Priyanka Venugopal
8. Lindsey Paulson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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