Rephonic
Artwork for Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.

Veronica Cisneros
Mental Health
Marriage
Work-Life Balance
Motherhood
High-Achieving Women
Parenting
Family Activities
Empowerment
Anxiety and Burnout
Self-Care
Women Empowerment
Gender Roles
Personal Growth
Stress Management
Self-Compassion
Perfectionism
Marriage Dynamics
Financial Pressure
Family Dynamics
Subconscious Mind

You're exhausted. Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that w... more

PublishesWeeklyEpisodes429Founded6 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

Listen to this Podcast

Artwork for Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business

Latest Episodes

What happens when your partner keeps choosing his family over you and no one ever explains why it hurts this much?

In this episode, Veronica Cisneros breaks down the hidden childhood conditioning, loyalty programming, and attachment wounds that sho... more

In this episode of Empowered and Unapologetic, Veronica Cisneros sits down with Nada Lena, two time TEDx speaker, best selling author, and founder of Rise Up For You, to unpack why so many high functioning women still struggle with confidence and wha... more

We talk about one of the most powerful shifts a woman can make in her relationship: giving herself permission to be "difficult." Tonya breaks down why so many high-achieving women silence their needs, how resentment builds when we keep the peace at o... more

YouTube

So many women struggle to feel truly safe in their relationships, even when everything "should" feel fine. In this episode, Veronica talks with psychotherapist and bestselling author Jessica Baum about why your body might still brace for abandonment,... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Nita Nazardin
Two-time TEDx speaker, best-selling author, and founder of Rise Up For You
Rise Up For You
Episode: Confidence Isn't a Personality Trait, It's a Practice | EU 304
Tonya Lester
Licensed clinical social worker and author of Push Back, Live, Love, and Work with Others Without Losing Yourself
Psychology Today
Episode: It's Okay to Be Difficult: Asking for What You Need in Your Relationship | EU 303
Jessica Baum
Licensed Psychotherapist, Certified Addiction Specialist, and Founder of the Relationship Institute of Palm Beach
Relationship Institute of Palm Beach
Episode: Why We Feel Unsafe in Our Closest Relationships | EU 302
Susan Morgan Taylor
A leading somatic sex therapist who helps couples reignite passion and emotional intimacy through the Pleasure Keys process.
Pathway to Pleasure
Episode: Reigniting Intimacy: Why Your Sex Drive Isn't the Problem (And What Actually Is) | EU 301
Sarah Armstrong
Author of 'The Mom's Guide to a Good Divorce' and vice president of Global Marketing Operations at Google
Google
Episode: How to Have a Good Divorce Without Losing Your Sanity, Your Kids, or Your Sense of Humor | EU 299
Béa Albina
UCSF trained nurse practitioner and the author of the forthcoming book, Indemotional Outsourcing.
Feminist Wellness Podcast
Episode: From Codependency to Choice: How to Reclaim Safety Belonging and Worth | EU 297
Chuck Bernard
Father of four, author, and speaker with over 30 years in education and coaching, focused on helping individuals thrive in life.
Episode: Sow the Good Stuff: How to Shift Out of Survival Mode (with Coach Chuck) | EU 295
Holly Swenson
Best-selling author and wellness expert
Episode: The 5 Rights of Parenting: How to Shift from Reacting to Responding at Home | EU 293
Megan Tobler
Founder of Self Start Her and advocate for women in entrepreneurship
Self Start Her
Episode: Breaking the "Good Girl" Rules in Life and Business with Megan Tobler | EU 288

Host

Veronica Cisneros
Licensed Marriage and Family Therapist, Entrepreneur, and Host, focusing on mental wellness, relationship dynamics, and personal empowerment.

Reviews

5.0 out of 5 stars from 221 ratings
  • Love this show!

    Veronica is so energetic and asks the questions we all want to know! I appreciate her enthusiasm, energy and the smart guests she features on her platform. Highly recommend!

    Apple Podcasts
    5
    Francesca Sipma
    United States7 months ago
  • Inspirational and practical…

    Veronica has amazing energy and is very intentional with her guests. I felt honored to be one of them! She blends deep insight with practical tips, making this a must-listen to podcast!

    Apple Podcasts
    5
    Janine Mix
    United States8 months ago
  • Awesome info to inspire action!

    Love the information Veronica is giving on this incredible podcast! Excellent guests, genuinely helpful work, and a comfortable and encouraging delivery style. Great podcast!

    Apple Podcasts
    5
    meganlyonsshare
    United Statesa year ago
  • Great Balance!

    Veronica truly shows women how to balance life in an empowering way. She carefully selects guests that pour into the listeners so that they can thrive unapologetically!

    Apple Podcasts
    5
    Dr. Sherry Peel Jackson
    United Statesa year ago
  • I love this podcast

    Veronica’s energy is incredible and the information from herself and her guests are invaluable when it comes to juggling mum life, business and careers.

    Apple Podcasts
    5
    Meltnggg
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's energy and clarity, finding her advice actionable and relatable.
Many highlight the podcast as a source of empowerment and valuable insights into managing personal and familial challenges.
Feedback also indicates that the podcast fosters a sense of community and support among women tackling similar experiences.
The content is often described as genuine and practical, resonating well with individuals seeking to balance various aspects of their lives.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Why We Feel Unsafe in Our Closest Relationships | EU 302
Q: What would you say is the first step to stop replaying the same story?
Understanding that emotional unavailability could be a familiar pattern, and seeking out safe relationships to help retrain the nervous system.
Why We Feel Unsafe in Our Closest Relationships | EU 302
Q: Can you start by explaining why some of us never fully feel safe in our closest relationships?
It's about the quality of our early connections and the presence or absence of emotional availability from caregivers, which affects how we attach and feel safe as adults.
It's Okay to Be Difficult: Asking for What You Need in Your Relationship | EU 303
Q: What are the signs a woman has been unclear or self-silencing in her relationship without even realizing it?
Signs include sharing her feelings with friends or therapists but not her partner, feeling underlying resentment, or overreacting to minor issues.
It's Okay to Be Difficult: Asking for What You Need in Your Relationship | EU 303
Q: How can a woman start practicing being difficult in a way that feels safe and manageable?
She should set a calm environment for serious discussions, clearly communicate her feelings and needs, and follow up on the conversation.
It's Okay to Be Difficult: Asking for What You Need in Your Relationship | EU 303
Q: Why do so many women, especially successful driven women, believe they have to be easy, flexible, and endlessly accommodating to keep the peace?
Many women are socialized this way, thinking they must absorb others' disappointment and bury their own needs to maintain harmony.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on addressing the complexities of balancing marriage, motherhood, and business, this podcast offers practical strategies and real talk for busy women feeling overwhelmed in their daily lives. The discussions tackle themes such as managing emotional well-being, setting boundaries, and maintaining healthy relationships while juggling familial and professional responsibilities. With a blend of humor and honesty, the host provides actionable advice, helping listeners reclaim their sense of self amidst the chaos of their commitments.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. For The Love With Jen Hatmaker Podcast
2. Where Should We Begin? with Esther Perel

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 429 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Nita Nazardin
2. Tonya Lester
3. Jessica Baum
4. Susan Morgan Taylor
5. Sarah Armstrong
6. Béa Albina
7. Chuck Bernard
8. Holly Swenson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days