Rephonic
Artwork for Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.

Veronica Cisneros
Mental Health
Marriage
Work-Life Balance
Motherhood
High-Achieving Women
Parenting
Family Activities
Empowerment
Anxiety and Burnout
Women Empowerment
Personal Growth
Gender Roles
Stress Management
Body Image
Perfectionism
Self-Compassion
Financial Pressure
Marriage Dynamics
Self-Care
Family Dynamics

You're exhausted. Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that w... more

PublishesWeeklyEpisodes429Founded6 years ago
Number of ListenersCategories
EducationSelf-ImprovementMental HealthHealth & Fitness

Listen to this Podcast

Artwork for Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business

Latest Episodes

In this deeply personal final episode of Empowered and Unapologetic, Veronica reflects on what it really means to end something that mattered. Not because it failed. Not because it broke. But because it was fully lived.

We live in a culture obsesse... more

Veronica Cisneros sits down with intimacy expert Susan Bratton to talk about what's really happening when sex feels like another task on your to do list. They unpack the opportunity inside sexual disconnection, why so many high-achieving women feel n... more

YouTube

Motherhood changes as your kids grow, but no one really prepares you for the emotional whiplash of teens and adult children pulling away.

Hosted by Veronica Cisneros, LMFT, therapist, mom, wife, and entrepreneur, this podcast is a space for honest ... more

YouTube

You know what's wild about limiting beliefs? They don't show up as "I'm afraid." They show up as "I'm being realistic."

Realistic sounds like: "I'll do it when things calm down." "I don't want to rock the boat." "I'm not ready yet." "Who am I to wa... more

YouTube

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Recent Guests

Susan Bratton
Intimacy Expert to Millions, CEO and co-founder of Personal Life Media
Personal Life Media
Episode: Stealth Seduction for Long-Term Couples: Re-Establishing Intimacy in the Bedroom with Susan Bratton | EU 312
Jennifer Collins
Master Life Coach and Founder of The Small Jar.
The Small Jar
Episode: Why Boundaries Feel so Hard for Moms of Teens and Adult Kids with Jennifer Collins | EU 311
Wendy Valentine
Reinvention expert, empowerment coach, and author of Women Waking Up
Episode: This Can't Be It: Boundaries, Reinvention, and the Midlife You Actually Want with Wendy Valentine | EU 310
Kamini Wood
Certified life coach, entrepreneur, and mom who specializes in helping high-achieving women break free from burnout and step into authentic living.
Episode: From People-Pleasing to Authentic Living: When Being "Good" Starts Costing You Everything with Kamini Wood | EU 309
Tiffany Irving
Financial strategist and expert in holistic financial planning.
Mesorow Wealth Management
Episode: Breadwinner Energy, Marriage Pressure, and the Money Conversation You Keep Avoiding with Tiffany Irving | EU 308
Kayla Logue
Best-selling author, keynote speaker, and multi-unit franchise owner of Jet Set Pilates
Jet Set Pilates
Episode: You Do Not Have to Lose Yourself to Succeed: Judgment, Comparison, & Doubt in Yourself with Kayla Logue | EU 308
Nita Nazardin
Two-time TEDx speaker, best-selling author, and founder of Rise Up For You
Rise Up For You
Episode: Confidence Isn't a Personality Trait, It's a Practice | EU 304
Tonya Lester
Licensed clinical social worker and author of Push Back, Live, Love, and Work with Others Without Losing Yourself
Psychology Today
Episode: It's Okay to Be Difficult: Asking for What You Need in Your Relationship | EU 303
Jessica Baum
Licensed Psychotherapist, Certified Addiction Specialist, and Founder of the Relationship Institute of Palm Beach
Relationship Institute of Palm Beach
Episode: Why We Feel Unsafe in Our Closest Relationships | EU 302

Host

Veronica Cisneros
Licensed Marriage and Family Therapist, Entrepreneur, and Host of Empowered and Unapologetic Podcast

Reviews

5.0 out of 5 stars from 222 ratings
  • Love this show!

    Veronica is so energetic and asks the questions we all want to know! I appreciate her enthusiasm, energy and the smart guests she features on her platform. Highly recommend!

    Apple Podcasts
    5
    Francesca Sipma
    United States10 months ago
  • Inspirational and practical…

    Veronica has amazing energy and is very intentional with her guests. I felt honored to be one of them! She blends deep insight with practical tips, making this a must-listen to podcast!

    Apple Podcasts
    5
    Janine Mix
    United Statesa year ago
  • Awesome info to inspire action!

    Love the information Veronica is giving on this incredible podcast! Excellent guests, genuinely helpful work, and a comfortable and encouraging delivery style. Great podcast!

    Apple Podcasts
    5
    meganlyonsshare
    United Statesa year ago
  • Great Balance!

    Veronica truly shows women how to balance life in an empowering way. She carefully selects guests that pour into the listeners so that they can thrive unapologetically!

    Apple Podcasts
    5
    Dr. Sherry Peel Jackson
    United Statesa year ago
  • I love this podcast

    Veronica’s energy is incredible and the information from herself and her guests are invaluable when it comes to juggling mum life, business and careers.

    Apple Podcasts
    5
    Meltnggg
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise Veronica's energetic, practical guidance and strong guest lineup.
Some feedback calls out audio quality concerns but does not detract from perceived value of content.
Many note the actionable insights and relatable, real-world advice for juggling mum life, work, and marriage.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Boundaries Feel so Hard for Moms of Teens and Adult Kids with Jennifer Collins | EU 311
Q: How can a mom who feels ignored or dismissed set boundaries without making the distance worse?
Focus on the importance of the relationship and communicate the need for boundaries grounded in love rather than control.
Why Boundaries Feel so Hard for Moms of Teens and Adult Kids with Jennifer Collins | EU 311
Q: Why is it so much harder to set boundaries with our teens and our adult children than with anyone else in our lives?
It feels like a high stakes situation because we care deeply about our children and their well-being, which makes boundary-setting emotionally charged.
Stealth Seduction for Long-Term Couples: Re-Establishing Intimacy in the Bedroom with Susan Bratton | EU 312
Q: For a woman who struggles with just pleasuring themselves, or maybe even have never had an orgasm, where would you have them start?
Find time when you're alone to experiment and love yourself.
Stealth Seduction for Long-Term Couples: Re-Establishing Intimacy in the Bedroom with Susan Bratton | EU 312
Q: How does burnout show up in the bedroom? And what's one thing she can do today to start shifting out that survival mode?
The number one thing that I recommend is yoni massage.
From People-Pleasing to Authentic Living: When Being "Good" Starts Costing You Everything with Kamini Wood | EU 309
Q: What are some small, tangible steps today to start moving from people pleasing to authentic living?
1. Check in with your boundaries. 2. Identify your own needs. 3. Recognize where you are saying yes when you want to say no.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on practical strategies for balancing marriage, motherhood, and a career, with a focus on boundary setting, reducing burnout, and reclaiming personal identity. Across episodes, listeners hear from therapists, coaches, and experts who address relationship dynamics, financial empowerment, self-care, and authentic living for women navigating high expectations at home and work. A standout vibe is therapist-backed guidance delivered with candid, action-oriented advice, aiming to empower women to rebuild connection with partners and themselves without sacrificing their well-being. The format often blends personal stories with tangible steps, making it particularly helpful for listeners seeking real-world tools to level up persona... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. Mayim Bialik's Breakdown
3. We Need To Talk with Paul C. Brunson
4. The Kink Consultant

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 429 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Susan Bratton
2. Jennifer Collins
3. Wendy Valentine
4. Kamini Wood
5. Tiffany Irving
6. Kayla Logue
7. Nita Nazardin
8. Tonya Lester

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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