Rephonic
Artwork for Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.

Veronica Cisneros
Mental Health
Marriage
Work-Life Balance
Motherhood
High-Achieving Women
Parenting
Family Activities
Anxiety and Burnout
Empowerment
Self-Care
Women Empowerment
Gender Roles
Personal Growth
Stress Management
Body Image
Self-Compassion
Perfectionism
Financial Pressure
Marriage Dynamics
Family Dynamics

You're exhausted. Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that w... more

PublishesWeeklyEpisodes429Founded6 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

Listen to this Podcast

Artwork for Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business

Latest Episodes

Setting boundaries does not always bring you closer. Sometimes it brings clarity.

In this week's episode of Empowered and Unapologetic, we talk about the part no one warns you about. When you stop over giving, some relationships get uncomfortable. ... more

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Financial abuse is not "money problems." It is control.

It looks like being kept out of bank accounts, having your spending monitored or restricted, being given an allowance, or feeling like you cannot leave because you would not survive financiall... more

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Most women I work with are not lazy, unmotivated, or lacking discipline. They are exhausted. They wake up already behind, already needed, already responsible for everyone and everything. By the time they think about themselves, the day is over and th... more

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January has a funny way of sneaking up on your relationship.

The holidays are over. The noise dies down. The house gets quieter. And suddenly you can feel things again. This is the month people reassess their bodies, their careers, their bank accou... more

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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20/20
20/20ABC News

Recent Guests

Tiffany Irving
Financial strategist and expert in holistic financial planning.
Mesorow Wealth Management
Episode: Breadwinner Energy, Marriage Pressure, and the Money Conversation You Keep Avoiding with Tiffany Irving | EU 308
Kayla Logue
Best-selling author, keynote speaker, and multi-unit franchise owner of Jet Set Pilates
Jet Set Pilates
Episode: You Do Not Have to Lose Yourself to Succeed: Judgment, Comparison, & Doubt in Yourself with Kayla Logue | EU 308
Nita Nazardin
Two-time TEDx speaker, best-selling author, and founder of Rise Up For You
Rise Up For You
Episode: Confidence Isn't a Personality Trait, It's a Practice | EU 304
Tonya Lester
Licensed clinical social worker and author of Push Back, Live, Love, and Work with Others Without Losing Yourself
Psychology Today
Episode: It's Okay to Be Difficult: Asking for What You Need in Your Relationship | EU 303
Jessica Baum
Licensed Psychotherapist, Certified Addiction Specialist, and Founder of the Relationship Institute of Palm Beach
Relationship Institute of Palm Beach
Episode: Why We Feel Unsafe in Our Closest Relationships | EU 302
Susan Morgan Taylor
A leading somatic sex therapist who helps couples reignite passion and emotional intimacy through the Pleasure Keys process.
Pathway to Pleasure
Episode: Reigniting Intimacy: Why Your Sex Drive Isn't the Problem (And What Actually Is) | EU 301
Sarah Armstrong
Author of 'The Mom's Guide to a Good Divorce' and vice president of Global Marketing Operations at Google
Google
Episode: How to Have a Good Divorce Without Losing Your Sanity, Your Kids, or Your Sense of Humor | EU 299
Béa Albina
UCSF trained nurse practitioner and the author of the forthcoming book, Indemotional Outsourcing.
Feminist Wellness Podcast
Episode: From Codependency to Choice: How to Reclaim Safety Belonging and Worth | EU 297
Chuck Bernard
Father of four, author, and speaker with over 30 years in education and coaching, focused on helping individuals thrive in life.
Episode: Sow the Good Stuff: How to Shift Out of Survival Mode (with Coach Chuck) | EU 295

Host

Veronica Cisneros
Licensed Marriage and Family Therapist, Entrepreneur, and Host, focusing on mental wellness, relationship dynamics, and personal empowerment.

Reviews

5.0 out of 5 stars from 221 ratings
  • Love this show!

    Veronica is so energetic and asks the questions we all want to know! I appreciate her enthusiasm, energy and the smart guests she features on her platform. Highly recommend!

    Apple Podcasts
    5
    Francesca Sipma
    United States8 months ago
  • Inspirational and practical…

    Veronica has amazing energy and is very intentional with her guests. I felt honored to be one of them! She blends deep insight with practical tips, making this a must-listen to podcast!

    Apple Podcasts
    5
    Janine Mix
    United States9 months ago
  • Awesome info to inspire action!

    Love the information Veronica is giving on this incredible podcast! Excellent guests, genuinely helpful work, and a comfortable and encouraging delivery style. Great podcast!

    Apple Podcasts
    5
    meganlyonsshare
    United Statesa year ago
  • Great Balance!

    Veronica truly shows women how to balance life in an empowering way. She carefully selects guests that pour into the listeners so that they can thrive unapologetically!

    Apple Podcasts
    5
    Dr. Sherry Peel Jackson
    United Statesa year ago
  • I love this podcast

    Veronica’s energy is incredible and the information from herself and her guests are invaluable when it comes to juggling mum life, business and careers.

    Apple Podcasts
    5
    Meltnggg
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's energy and clarity, finding her advice actionable and relatable.
Many highlight the podcast as a source of empowerment and valuable insights into managing personal and familial challenges.
Feedback also indicates that the podcast fosters a sense of community and support among women tackling similar experiences.
The content is often described as genuine and practical, resonating well with individuals seeking to balance various aspects of their lives.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

You Do Not Have to Lose Yourself to Succeed: Judgment, Comparison, & Doubt in Yourself with Kayla Logue | EU 308
Q: Why do you believe radical responsibility is the foundation of confidence and purpose?
Radical responsibility allows you to accept being the cause, problem, and solution in your life, leading to personal growth and respect from others.
You Do Not Have to Lose Yourself to Succeed: Judgment, Comparison, & Doubt in Yourself with Kayla Logue | EU 308
Q: So, here's what I'll start with. So many of us moms wake up already overwhelmed. School drop-offs, clients, to-do lists. How can a 5-minute journaling practice actually make a difference in the middle of that chaos?
It's 5 minutes of intentional time that you designate for yourself, which is impactful amidst the chaos.
Why We Feel Unsafe in Our Closest Relationships | EU 302
Q: What would you say is the first step to stop replaying the same story?
Understanding that emotional unavailability could be a familiar pattern, and seeking out safe relationships to help retrain the nervous system.
Why We Feel Unsafe in Our Closest Relationships | EU 302
Q: Can you start by explaining why some of us never fully feel safe in our closest relationships?
It's about the quality of our early connections and the presence or absence of emotional availability from caregivers, which affects how we attach and feel safe as adults.
It's Okay to Be Difficult: Asking for What You Need in Your Relationship | EU 303
Q: What are the signs a woman has been unclear or self-silencing in her relationship without even realizing it?
Signs include sharing her feelings with friends or therapists but not her partner, feeling underlying resentment, or overreacting to minor issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on addressing the complexities of balancing marriage, motherhood, and business, this podcast offers practical strategies and real talk for busy women feeling overwhelmed in their daily lives. The discussions tackle themes such as managing emotional well-being, setting boundaries, and maintaining healthy relationships while juggling familial and professional responsibilities. With a blend of humor and honesty, the host provides actionable advice, helping listeners reclaim their sense of self amidst the chaos of their commitments.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. 20/20

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 429 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tiffany Irving
2. Kayla Logue
3. Nita Nazardin
4. Tonya Lester
5. Jessica Baum
6. Susan Morgan Taylor
7. Sarah Armstrong
8. Béa Albina

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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