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Emotionally Wealthy

Karen Conlon
Trauma
Burnout
Anxiety
Parenting
Relationships
Boundaries
Think Time
Emotional Awareness
Emotional Performance
Bio-Individual Health
Holistic Leadership
Addiction
Journaling
Emotional Freedom Framework
Highly Sensitive Person
Physician Burnout
Perfectionism
Family Relationships
Therapist Burnout Podcast
ADHD Traits

You look successful on the outside. You know how to get things done, stay productive, and keep it together. But inside, you may struggle to feel seen, valued, or emotionally safe in your closest relationships. You crave deeper, more authentic connection, and it’s not just about who you choose, it’s about how you show up. High achievement often comes at the cost of emotional connection. Hosted by K... more

PublishesTwice weeklyEpisodes31Foundeda year ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for Emotionally Wealthy

Latest Episodes

This episode originally aired on the Empowered In Health Podcast, with host Erin Trier. Karen Conlon, LCSW was the guest speaker. Erin and Karen discuss how early conditioning, non-verbal messages, and rewarding certain behaviors can easily and quiet... more

What if the biggest barrier to having a meaningful career, fulfilling relationships, and personal well-being isn’t a lack of time, but the belief that you must choose one over the other?

In this conversation, Karen Conlon sits down with attorney, sp... more

Sometimes the thing you keep misunderstanding about your partner is the very thing you have not fully understood about yourself.

In this Couples Corner episode of Emotionally Wealthy, Karen and Jonathan Conlon talk about the emotional patterns they ... more

This episode reframes anxiety as a learned alarm system, not a personal defect.

Anxiety can start to feel like part of your personality when you have lived with it for long enough. You may call yourself anxious, sensitive, or too much, when what may... more

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Recent Guests

Melie Williams
Host of Diamonds in Dumpster Fires podcast; coach rooted in scripture and science
Diamonds in Dumpster Fires
Episode: The Post Divorce Revival I Didn’t See Coming with Melie Williams
Dr. Peggy DeLong
The Gratitude Psychologist, psychologist and author
Private practice / Midlife Awakening Sisterhood
Episode: The Gratitude Psychologist on Grief, Slowing Down, and Midlife Awakening with Dr. Peggy DeLong
Anette DeMattio
Transformational coach and bestselling author
Self-employed/Author
Episode: Too Strong for Too Long: How High Achievers Burn Out Their Nervous Systems by Ignoring Emotional Needs with Anette DeMattio
Luke Lefevre
Former Chief Creative Officer turned entrepreneur who helps people slow down to process their internal world
Holy Work / journaling program
Episode: The Unexpected Habit That Quietly Changes Everything with Luke Lefevre
Wes Kennedy
Licensed clinical social worker; trauma specialist; founder of Solid Soul Coaching
Solid Soul Coaching; Emotional Freedom Framework
Episode: When Emotional Control Becomes Emotional Confinement, and Finding Strength Through Letting Go with Wes Kennedy
Randy Free
Psychiatric counselor and creator of the Peaceful Parenting Process
Peaceful Parenting Process; large managed health care organization
Episode: Outgrowing Who You Learned to Be: Rethinking Success, Identity, and Relationships with Randy Free
Lisa Muehlenbein
Health psychologist; physician burnout researcher
MedLife Matrix / MedLife Support / Health psychology
Episode: The Unseen World of Physician Spouses: Unearthing The Invisible Labor, Identity Shifts, and Emotional Resilience with Lisa A. Muehlenbein, PhD
Erin Trier
Women's wellness and empowerment coach specializing in bio-individual health for moms and women in midlife
Empower Method / Empowered in Health podcast
Episode: When Wellness Becomes Pressure: Why Doing Everything Right Still Leaves Women Exhausted with Erin Trier
Michelle Scott
Executive coach and leadership strategist with a master's in spiritual psychology and a doctorate in spiritual science
Independent coach
Episode: A Productive Mind Isn’t the Boss-Presence Is with Michelle Scott

Host

Karen Conlon
Host of the show; psychologist and relationship expert.

Reviews

5.0 out of 5 stars from 11 ratings
  • Epiphany

    Karen is so warm and welcoming, and sometimes I feel she’s speaking directly to me. As a woman rounding out her 40s, I’ve been trying to understand this disconnect I feel with myself - why can’t I ask for help or comfort, even when it’s offered? This podcast really explores this dynamic in a profound way. The story of 8 year-old Karen was an aha moment for me! I found myself nodding along and identifying with her examples. I can’t wait to explore the rest of the episodes.

    Apple Podcasts
    5
    pookie212
    United States4 months ago
  • Tells it like it is

    Karen Conlon tells it like it is. She helps you move beyond the surface into the deep emotions of what we are dealing with as individuals, as couples, as colleagues. She is a joy to listen to in the podcasts and truly helps my family when in need.

    Apple Podcasts
    5
    Justine212
    United States4 months ago
  • Feeling seen by Karen

    Karen's Emotionally Wealthy podcast speaks to something I didn't have language for, yet she is reaching me in the most profound way. As a woman in my mid 50's I'm finding words for experiences I've felt in my body for years but couldn't fully articulate. Listening to Karen validates those feelings. I am so grateful she's creating a space for all of us.

    Apple Podcasts
    5
    HHL4evr
    United States4 months ago
  • Must listen for any high achievers out there

    Karen is a warm, relatable and incisive host. She brings on fascinating guests, who open up about their patterns, conditioning, successes and shadows. You’ll bring back questions and tools for your own life!

    Apple Podcasts
    5
    Allie Canton
    United States4 months ago
  • Insightful and Powerful

    Emotionally Wealthy is a deeply thoughtful podcast that explores the emotional patterns beneath high achievement — connection, boundaries, attachment, and healing old conditioning. Karen Conlon creates a safe, grounded space for real growth and self-awareness. Highly recommend!

    Apple Podcasts
    5
    Dr.AmnaShabbir
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as authentic and insightful, elevating conversations beyond surface-level tips.
Audience notes the show helps validate feelings and normalizes nervous-system-based strategies for relationships.
Listeners praise the host for warmth and vulnerability, making deep emotional topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Space Between, Courage and Perfectionism, and What Keeps Us Stuck with Dr. Amna Shabbir
Q: Can you explain the Courage Bridge and how it helps high achievers shift from perfectionism to excellence?
The Courage Bridge has three steps: examine your intentions, have the courage to fail with self-compassion, and model your humanity. Each step reduces external validation dependence and builds intrinsic motivation and healthier self-perception.
When Wellness Becomes Pressure: Why Doing Everything Right Still Leaves Women Exhausted with Erin Trier
Q: What does bio-individual health mean for someone trying to start implementing it today?
It means recognizing that your body has a unique hormonal, genetic, and lifestyle profile, so you start with a personalized evaluation, gather targeted data, and implement a plan tailored to you rather than following a generic program.
When Leadership Becomes Survival: Identity, Overfunctioning, and the Cost of Holding It All with April Diaz
Q: What is the Whole Leader Snapshot and how does it work?
The Whole Leader Snapshot is a 30-question, six-dimension assessment that gives a concise picture of how someone is doing across physical, emotional, mental, relational, spiritual, and renewal dimensions, highlighting blind spots and opportunities for growth, and linking internal balance to external performance.
You’re Not Disorganized, You’re Overextended, ADHD, Identity, and Learning How to Work With Your Brain with Christine Howe
Q: How would you summarize the key mindset shift Think Time aims to achieve for ADHD brains?
The shift is from daily reaction to proactive planning by leveraging the brain's visual and intentional design, enabling clearer decisions, better boundaries, and a more sustainable pace.
You’re Not Disorganized, You’re Overextended, ADHD, Identity, and Learning How to Work With Your Brain with Christine Howe
Q: What is the core benefit listeners tend to notice after going through Think Time, beyond productivity?
Think Time often leads to a significant increase in self-trust; people realize they can set and achieve goals, which in turn reshapes their identity and reduces the shame they've carried from past failures.

Audience Metrics

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Frequently Asked Questions About Emotionally Wealthy

What is Emotionally Wealthy about and what kind of topics does it cover?

This show centers on turning emotional insight into everyday relationship clarity for high-achieving listeners. Across recent episodes, topics span anxiety as protective neuroscience, post-divorce reinvention, midlife awakening and gratitude, burnout from relentless achievement, nervous system regulation, journaling as a growth tool, and parenting dynamics in neurodivergent families. Guests often bring lived experience or clinical expertise in trauma, resilience, mindfulness, and practical frameworks for self-leadership, boundary-setting, and healthier intimacy. The host pairs warm, vulnerability-rich conversation with actionable strategies, making complex emotional work feel accessible and applicable to work, dating, and family life. A not... more

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These podcasts share a similar audience with Emotionally Wealthy:

1. Pod Save America

How many episodes of Emotionally Wealthy are there?

Emotionally Wealthy launched a year ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Emotionally Wealthy?

Recent guests on Emotionally Wealthy include:

1. Melie Williams
2. Dr. Peggy DeLong
3. Anette DeMattio
4. Luke Lefevre
5. Wes Kennedy
6. Randy Free
7. Lisa Muehlenbein
8. Erin Trier

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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