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Emotionally Wealthy

Karen Conlon
Relationships
Burnout
Trauma
Emotional Health
Parenting
Boundaries
Emotionally Wealthy
Anxiety
Mindfulness
Childhood Conditioning
Think Time
Emotional Awareness
Bio-Individual Health
Emotional Performance
Holistic Leadership
Addiction
Emotional Freedom Framework
Emotional Wealth
Journaling
Therapy

You look successful on the outside. You know how to get things done, stay productive, and keep it together. But inside, you may struggle to feel seen, valued, or emotionally safe in your closest relationships. You crave deeper, more authentic connection, and it’s not just about who you choose, it’s about how you show up. High achievement often comes at the cost of emotional connection. Hosted by K... more

PublishesTwice weeklyEpisodes34Foundeda year ago
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for Emotionally Wealthy

Latest Episodes

This episode originally aired on the the Therapist Burnout Podcast, hosted by Dr. Jen Blanchette, this conversation, Karen Conlon, LCSW, host of the Emotionally Wealthy podcast joins Dr. Jen to discuss burnout, over-functioning, emotional healing, an... more

In this episode of Emotionally Wealthy, Karen Conlon, LCSW, sits down with trauma therapist, researcher, and founder of the Gravity Point Institute, Dr. Ashley Ann, to explore why so many of us find ourselves repeating the same emotional patterns eve... more

This episode originally aired on the Medlife Support Podcast, hosted by Dr. Lisa Muehlenbein, where I joined as a guest to discuss the emotional realities many partners in medical families experience. Enjoy!

The Hidden Emotional Cost of Medical Lif... more

This episode originally aired on the Empowered In Health Podcast, with host Erin Trier. Karen Conlon, LCSW was the guest speaker. Erin and Karen discuss how early conditioning, non-verbal messages, and rewarding certain behaviors can easily and quiet... more

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Recent Guests

Karen Conlin
Licensed Clinical Social Worker, therapist, and host of Emotionally Wealthy podcast
Episode: The Hidden Emotional Side of A Medical Spouse’s Life with Karen Conlon, LCSW (Host, Lisa Muehlenbein, PhD)
Karen Conlan
Therapist, host of Emotionally Wealthy
Emotionally Wealthy
Episode: Afraid To Slow Down? Uncovering The High Achieving Women’s Struggles With Karen Conlon, LCSW (Hosted by, Erin Trier)
Rachel Freyman
Attorney, keynote speaker, creator of the Choose Both Framework
Choose Both Framework
Episode: Brilliant, Ambitious, and Judged by a Double Standard with Rachel Freyman, Esq.
Melie Williams
Host of Diamonds in Dumpster Fires podcast; coach rooted in scripture and science
Diamonds in Dumpster Fires
Episode: The Post Divorce Revival I Didn’t See Coming with Melie Williams
Dr. Peggy DeLong
The Gratitude Psychologist, psychologist and author
Private practice / Midlife Awakening Sisterhood
Episode: The Gratitude Psychologist on Grief, Slowing Down, and Midlife Awakening with Dr. Peggy DeLong
Anette DeMattio
Transformational coach and bestselling author
Self-employed/Author
Episode: Too Strong for Too Long: How High Achievers Burn Out Their Nervous Systems by Ignoring Emotional Needs with Anette DeMattio
Luke Lefevre
Former Chief Creative Officer turned entrepreneur who helps people slow down to process their internal world
Holy Work / journaling program
Episode: The Unexpected Habit That Quietly Changes Everything with Luke Lefevre
Wes Kennedy
Licensed clinical social worker; trauma specialist; founder of Solid Soul Coaching
Solid Soul Coaching; Emotional Freedom Framework
Episode: When Emotional Control Becomes Emotional Confinement, and Finding Strength Through Letting Go with Wes Kennedy
Randy Free
Psychiatric counselor and creator of the Peaceful Parenting Process
Peaceful Parenting Process; large managed health care organization
Episode: Outgrowing Who You Learned to Be: Rethinking Success, Identity, and Relationships with Randy Free

Host

Karen Conlon
Host of the show; psychologist and relationship expert.

Reviews

5.0 out of 5 stars from 11 ratings
  • Gives us Permission!

    This podcast is filled with such powerful reminders about how emotional health = health. The conversations Karen has beautifully unpack how women learn to suppress, compartmentalize, and “hold it together” while quietly disconnecting from themselves over time. And I love how she encourages the listener not to do that, but to instead - learn how to tune into your own needs. A raw, insightful and incredibly validating listen for anyone navigating healing, people-pleasing or emotional burnout!

    Apple Podcasts
    5
    ETrier
    United Statesa month ago
  • These are the important conversations we all need to hear!

    What does it mean to be emotionally wealthy, you may wonder? This podcast helps you answer that question as it explores areas you may not have considered and asks you to answer questions you may not have thought of. Ultimately, everyone can benefit from this show because we all can benefit from greater emotional wealth in our lives.

    Apple Podcasts
    5
    L. Muehlenbein, PhD
    United States2 months ago
  • Epiphany

    Karen is so warm and welcoming, and sometimes I feel she’s speaking directly to me. As a woman rounding out her 40s, I’ve been trying to understand this disconnect I feel with myself - why can’t I ask for help or comfort, even when it’s offered? This podcast really explores this dynamic in a profound way. The story of 8 year-old Karen was an aha moment for me! I found myself nodding along and identifying with her examples. I can’t wait to explore the rest of the episodes.

    Apple Podcasts
    5
    pookie212
    United States4 months ago
  • Tells it like it is

    Karen Conlon tells it like it is. She helps you move beyond the surface into the deep emotions of what we are dealing with as individuals, as couples, as colleagues. She is a joy to listen to in the podcasts and truly helps my family when in need.

    Apple Podcasts
    5
    Justine212
    United States5 months ago
  • Feeling seen by Karen

    Karen's Emotionally Wealthy podcast speaks to something I didn't have language for, yet she is reaching me in the most profound way. As a woman in my mid 50's I'm finding words for experiences I've felt in my body for years but couldn't fully articulate. Listening to Karen validates those feelings. I am so grateful she's creating a space for all of us.

    Apple Podcasts
    5
    HHL4evr
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as authentic and insightful, elevating conversations beyond surface-level tips.
Audience notes the show helps validate feelings and normalizes nervous-system-based strategies for relationships.
Listeners praise the host for warmth and vulnerability, making deep emotional topics accessible.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Brilliant, Ambitious, and Judged by a Double Standard with Rachel Freyman, Esq.
Q: What practical steps can listeners take to start applying the Choose Both approach today?
Start with a five-item personal north star, identify two non-negotiables for the day, and structure the entire day around those two tasks; over time this creates a sustainable path to a life and career that matches one's own definition of success.
Brilliant, Ambitious, and Judged by a Double Standard with Rachel Freyman, Esq.
Q: How do you define burnout beyond the common view of overwork?
Burnout is framed as a series of micro-moments and decision points that steer someone toward or away from burnout; it's about the lack of a clear path and the tension between competing needs rather than simply the quantity of work.
The Space Between, Courage and Perfectionism, and What Keeps Us Stuck with Dr. Amna Shabbir
Q: Can you explain the Courage Bridge and how it helps high achievers shift from perfectionism to excellence?
The Courage Bridge has three steps: examine your intentions, have the courage to fail with self-compassion, and model your humanity. Each step reduces external validation dependence and builds intrinsic motivation and healthier self-perception.
When Wellness Becomes Pressure: Why Doing Everything Right Still Leaves Women Exhausted with Erin Trier
Q: What does bio-individual health mean for someone trying to start implementing it today?
It means recognizing that your body has a unique hormonal, genetic, and lifestyle profile, so you start with a personalized evaluation, gather targeted data, and implement a plan tailored to you rather than following a generic program.
When Leadership Becomes Survival: Identity, Overfunctioning, and the Cost of Holding It All with April Diaz
Q: What is the Whole Leader Snapshot and how does it work?
The Whole Leader Snapshot is a 30-question, six-dimension assessment that gives a concise picture of how someone is doing across physical, emotional, mental, relational, spiritual, and renewal dimensions, highlighting blind spots and opportunities for growth, and linking internal balance to external performance.

Audience Metrics

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Frequently Asked Questions About Emotionally Wealthy

What is Emotionally Wealthy about and what kind of topics does it cover?

This show centers on turning emotional insight into everyday relationship clarity for high-achieving listeners. Across recent episodes, topics span anxiety as protective neuroscience, post-divorce reinvention, midlife awakening and gratitude, burnout from relentless achievement, nervous system regulation, journaling as a growth tool, and parenting dynamics in neurodivergent families. Guests often bring lived experience or clinical expertise in trauma, resilience, mindfulness, and practical frameworks for self-leadership, boundary-setting, and healthier intimacy. The host pairs warm, vulnerability-rich conversation with actionable strategies, making complex emotional work feel accessible and applicable to work, dating, and family life. A not... more

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1. The Mel Robbins Podcast
2. SmartLess
3. Pod Save America

How many episodes of Emotionally Wealthy are there?

Emotionally Wealthy launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Emotionally Wealthy?

Recent guests on Emotionally Wealthy include:

1. Karen Conlin
2. Karen Conlan
3. Rachel Freyman
4. Melie Williams
5. Dr. Peggy DeLong
6. Anette DeMattio
7. Luke Lefevre
8. Wes Kennedy

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