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Emotional Intelligence Playbook

Motivation
Emotional Intelligence
Empathy
Mental Health
Self-Awareness
Gen Z
Resilience
Coping Mechanisms
Motivation
Self-Regulation
Emotional Triggers
Communication
Social Skills
Emotional Regulation
Social Media
Emotional Resilience
Mindfulness
Self-Care
Relationships
Healthy Relationships
Supportive Relationships

Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro.This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations.Subscribe today to master your emot... more

PublishesDailyEpisodes337Foundeda year ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for Emotional Intelligence Playbook

Latest Episodes

Episode Description:.

In this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, learn practical strategies to cultivate positive thoughts, transform negative thinking patterns, and boost your overall well-bei... more

Episode Description:.

Unleash the power within by understanding the importance of emotional expression in our daily lives. Learn practical strategies to express emotions effectively and foster deeper connections with others on Emotional Intelligence... more

Episode Description:.

Learn practical strategies to conquer self-doubt and imposter syndrome in this enlightening episode of Emotional Intelligence Playbook. Discover how to recognize these patterns, shift your mindset, and embrace your true potenti... more

Episode Description:.

Learn practical strategies to boost mental clarity through mindfulness practices in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover effective techniques to declutter your... more

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Huberman Lab
Huberman LabScicomm Media

Host

Jackson Reed
Your friendly neighborhood emotional intelligence guru and daily dose of truth serum who encourages young adults to master their emotions and cultivate resilience. Known for combining humor with actionable advice, Jackson aims to guide listeners through the challenges of emotional mastery.

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Frequently Asked Questions About Emotional Intelligence Playbook

What is Emotional Intelligence Playbook about and what kind of topics does it cover?

Focused primarily on enhancing emotional intelligence, this podcast equips listeners, especially from Gen Z, with the tools to understand and manage their emotions effectively. Key themes include personal growth, resilience, and self-acceptance, with actionable advice and relatable anecdotes. Various episodes tackle specific topics such as mastering joy, overcoming comparison, and developing healthy emotional habits, all aimed at fostering better relationships and mental well-being. The approach is engaging and motivational, appealing to young adults seeking guidance in a fast-paced, often chaotic world filled with social pressures.

Where can I find podcast stats for Emotional Intelligence Playbook?

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How many listeners does Emotional Intelligence Playbook get?

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What are the audience demographics for Emotional Intelligence Playbook?

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How many subscribers and views does Emotional Intelligence Playbook have?

To see how many followers or subscribers Emotional Intelligence Playbook has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Emotional Intelligence Playbook?

These podcasts share a similar audience with Emotional Intelligence Playbook:

1. Huberman Lab

How many episodes of Emotional Intelligence Playbook are there?

Emotional Intelligence Playbook launched a year ago and published 337 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Emotional Intelligence Playbook?

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Where can I see ratings and reviews for Emotional Intelligence Playbook?

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