Emma營養慢談
營養師 陳韻帆營養不只枯燥的熱量計算； 養身不是吃一大堆保健品； 健康也不應只追求健檢沒有紅字。 日常生活中一點不適，常是容易被輕忽的信號；當我們只吞顆止痛藥、頭痛醫頭、腳痛醫腳，卻不知這些不舒服可能是身體另一塊出問題了。 擁有20年臨床經驗的Emma營養師，在這裡用最白話的方式，帶你讀懂身體、吃對營養。 讓「三餐」成為你的良藥、用食物找回身體自癒力，藥品便不會成為你的日常。 「好好吃對一餐」，累積出真正健康的身心。 每週一上架，一週之始，提醒你好好照顧自己。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Alternative HealthHealth & FitnessNutrition | ||
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Latest Episodes
📣《Emma營養慢談》新年陪跑計畫 參加辦法📣
到Emma 官方Instagram 私訊、告訴我們：
1️⃣最喜歡《Emma營養慢談》哪一集
2️⃣2025年想要的健康目標
就有機會獲得
🎁A——肯尚 30 分鐘一對一營養門診
🎁B——BE Vert 乘法飲食健康餐乙份
留言活動只到1/11(六) 截止，歡迎馬上行動🙌
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🟡 來賓小檔案 🟡
羅佳琳醫師
臺安醫院家醫科主任羅佳琳，擁有豐... more
本集重點
🟡 頭痛原因百百種：「看頭痛的病人，醫師比病人頭更痛。」
🟡 生理期與偏頭痛的關聯在哪？
🟡 誘發陣發性頭痛的可能成因
🟡 特定食物攝取也會誘發頭痛喔！
🟡 好好紀錄你的生活 找出哪些可能造成頭痛的關聯（生活習慣、飲食）
🟡 不同偏頭痛成因，對應的營養補充建議
🟡【問問營養師】網路流傳「空腹喝檸檬水」、「餐前空腹喝蘋果醋」藉此調體質、助消化，營養師怎麼看？
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🙋♀️Emma（... more
🟡 來賓健康小檔案 🟡
雙雙
雙雙（本名劉郁如）是台灣知名阿卡貝拉音樂家與教會音樂管風琴師。在美國、歐洲接受音樂教育薰陶後回到台灣深耕音樂事業。在30出頭歲、送給自己一個禮物——「全身健檢」，因而發現大腸癌已經找上自己。但她依然抱持正面的態度、把罹癌、治療到術後恢復的歷程記錄下來，並且積極配合 Emma 營養師的指導調養身體，現在恢復十分良好、並育有一個可愛的孩子。
本集重點
🟡 從14歲就開始音樂創作——雙雙的音樂之路
🟡 健檢中發現大腸癌二期，及早發現至關重要
🟡 ... more
本集重點
🟡 聊聊 Emma 做過的近視雷射、戴過的瞳孔放大片
🟡 藍光如何影響你的眼睛
🟡 幫助眼睛的植化素——「ß-胡蘿蔔素」、「花青素」、「葉黃素」、「玉米黃素」
🟡 老人家說吃魚對眼睛好，是真的嗎？原理是？
🟡 乾眼症原來是自體免疫攻擊的一種！
🟡 保護眼睛的營養品怎麼挑選、劑量怎麼抓？
🟡 多種多色的蔬菜，在每日飲食中真的非常重要！
🟡【問問營養師】營養師怎麼處理自己的三餐？
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Key Facts
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Reviews
- 新粉絲報到
節目主持人的互動很自然，語調口條都很好👍聽了覺得很舒服～內容很用心～推推
Apple Podcasts5家家家0
Taiwan10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #157 |  Hong Kong/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Emma營養慢談 launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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