Embracefull
FrancescaWould you like to take time to explore the various emotions that come with parenthood and how you want to ideally FEEL in your parenting journey? Join therapist and mamma Francesca every Monday, to experience guided visualization and mindfulness practices, to gracefully understand, accept and nurture the range of emotions that come with parenting and help you envision the life you want to lead wit... more
| Publishes | Twice monthly | Episodes | 40 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
The holidays can leave us feeling overstimulated, drained, or emotionally scattered. In this episode of Embracefull, we guide you through a gentle meditation designed to help you pause, tune into your feelings, and uncover what you truly need to supp... more
This episode is a guided meditation for the nights that feel anything but easy. If bedtime has you overwhelmed, overstimulated, or carrying the emotional weight of the day, this practice will help you soften your body, regulate your nervous system, a... more
Mornings with kids can feel like a race before the day even begins. In this episode, Francesca guides you through a short mindfulness practice to help you meet the chaos of the morning with more presence and softness. Learn how to ground your body, r... more
Join Francesca this week for a guided meditation to imagine and create a metaphorical blanket woven with the exact qualities you’re craving in this moment — warmth, grounding, softness, energy, protection, or whatever your nervous system is quietly a... more
Reviews
- So grateful!
I am so grateful for this podcast! Thank you!!
Apple Podcasts5MOKell
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 |  Sweden/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Embracefull are there?
Embracefull launched 2 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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