
Our goal for the Embrace Mental Health Podcast is to take a not-so-clinical approach to educating and empowering people in their understanding of all things mental health. We believe that mental health awareness is both life saving and life giving. We want to build a community to help those who are navigating their own mental health journeys, as well as those who are walking alongside them.
| Publishes | Weekly | Episodes | 97 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

For our final episode of the season, all three hosts sat down together for a behind-the-scenes Q&A. We answered questions about the podcast, reflected on the last three seasons, talked about the episodes that impacted us most, and shared some of the ... more
**DISCLAIMER: This episode was recorded remotely, and while we did our best to clean up the audio, there are a few moments where it may sound slightly muffled. Thanks for bearing with us — we felt this conversation was too meaningful not to share.
I... more
Words shape the way we understand ourselves, our emotions, and the world around us. In this episode, we explore the powerful relationship between language and mental health—how finding the right words can help us process pain, feel understood, and be... more
Money isn’t just numbers on a screen—it’s one of the most emotionally loaded parts of our lives. In this episode, we explore why financial stress hits so deeply, from those 3 a.m. spirals running mental calculations to the quiet shame that keeps peop... more
Kelsey,
This podcast has helped me so much I recently lost my biological mother and brother and I have been struggling but hearing your story and other experiences on this podcast has made me realize how strong I can become! Thanks for all the hard work you three put into this podcast!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show takes a not-so-clinical approach to understanding mental health, delivering candid conversations and practical strategies on topics ranging from ADHD, autism, OCD, and personality dynamics to emotional literacy, money, dating, and boundary setting. Hosts share personal stories and evidence-informed tips, aiming to normalize tough topics and empower listeners with actionable steps for healthier relationships, self-care, and communication. A notable strength is the balanced mix of education, personal experience, and compassionate framing, making complex mental health concepts approachable for a broad audience and suitable for professionals seeking relatable guest-ready content.
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Embrace Mental Health launched 3 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Embrace Mental Health include:
1. Dawn Herr
2. Lawana McGuffey
3. Jonathan Shinabarger
4. Mark Harris
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