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Embrace Mental Health

Embrace Mental Health
Mental Health
Anxiety
Therapy
Mindfulness
Grief
Emotions
Depression
Social Media
Forgiveness
Obsessive Compulsive Disorder
Men's Mental Health
Boundaries
Stranger Things
Rest
Trauma
ADHD
Procrastination
Schizophrenia
Evangelical Christianity
Assertiveness

Our goal for the Embrace Mental Health Podcast is to take a not-so-clinical approach to educating and empowering people in their understanding of all things mental health. We believe that mental health awareness is both life saving and life giving. We want to build a community to help those who are navigating their own mental health journeys, as well as those who are walking alongside them.

PublishesWeeklyEpisodes97Founded3 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Embrace Mental Health

Latest Episodes

For our final episode of the season, all three hosts sat down together for a behind-the-scenes Q&A. We answered questions about the podcast, reflected on the last three seasons, talked about the episodes that impacted us most, and shared some of the ... more

**DISCLAIMER: This episode was recorded remotely, and while we did our best to clean up the audio, there are a few moments where it may sound slightly muffled. Thanks for bearing with us — we felt this conversation was too meaningful not to share.

I... more

Words shape the way we understand ourselves, our emotions, and the world around us. In this episode, we explore the powerful relationship between language and mental health—how finding the right words can help us process pain, feel understood, and be... more

Money isn’t just numbers on a screen—it’s one of the most emotionally loaded parts of our lives. In this episode, we explore why financial stress hits so deeply, from those 3 a.m. spirals running mental calculations to the quiet shame that keeps peop... more

Key Facts

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Similar Podcasts

People also subscribe to these shows.

Modern Wisdom
Modern WisdomChris Williamson

Recent Guests

Dawn Herr
Late-diagnosed ADHD advocate sharing her personal journey
Episode: S3E27 - Behind the Label: ADHD
Lawana McGuffey
Licensed clinical social worker, licensed addiction counselor, and TBRI practitioner; became a therapist later in life
Episode: S3E10 - Healing Family Wounds
Jonathan Shinabarger
Social worker with lived experience in mental health and spirituality
Episode: S2E26 - Mental Health and Spirituality Pt. 2
Mark Harris
Grieving husband sharing his journey of loss and healing
Episode: S2E17 - One Story of Grief

Hosts

Kelsey
Host of Embrace Mental Health; co-host and primary presenter across episodes.
Rowan
Co-host and therapist; helps guide discussions and interviews.
Autumn
Co-host providing perspective and practical coping strategies.

Reviews

5.0 out of 5 stars from 26 ratings
  • A mess

    Kelsey,

    This podcast has helped me so much I recently lost my biological mother and brother and I have been struggling but hearing your story and other experiences on this podcast has made me realize how strong I can become! Thanks for all the hard work you three put into this podcast!

    Apple Podcasts
    5
    Cassie Spaulding
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the candid, compassionate tone and practical tips.
Guests and topics are seen as relevant and insightful for personal growth.
Fans appreciate personal stories that normalize tough topics.
Audience notes the content feels approachable without being clinical.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S3E24 - Q&A with Autumn and Kelsey
Q: What's something about mental health that you've had to learn the hard way?
Prioritizing your mental health and making it your top priority, because if you don't, life will push it to the top anyway and everything else suffers as a result.
S2E24 - Beyond the Baby Blues: Understanding Postpartum Depression and Anxiety
Q: What would be the advice you would give to somebody who is in the middle of it and is realizing, oh, I'm in the struggle?
It's okay to ask for help and recognize you don't have to do this alone.
S2E24 - Beyond the Baby Blues: Understanding Postpartum Depression and Anxiety
Q: What would you say are some ways that might be helpful to either prepare or just be aware of what to look for?
Get therapy and connect with other mothers who are going through the same process.
S3E5 - Tech Stress: A Guide to Digital Wellbeing
Q: Kelsey, what is your most used app this week?
My number one app for this week is a game called DropAway.
S3E5 - Tech Stress: A Guide to Digital Wellbeing
Q: What is your most used app this week?
My most used app this week is the browser.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Embrace Mental Health

What is Embrace Mental Health about and what kind of topics does it cover?

This show takes a not-so-clinical approach to understanding mental health, delivering candid conversations and practical strategies on topics ranging from ADHD, autism, OCD, and personality dynamics to emotional literacy, money, dating, and boundary setting. Hosts share personal stories and evidence-informed tips, aiming to normalize tough topics and empower listeners with actionable steps for healthier relationships, self-care, and communication. A notable strength is the balanced mix of education, personal experience, and compassionate framing, making complex mental health concepts approachable for a broad audience and suitable for professionals seeking relatable guest-ready content.

Where can I find podcast stats for Embrace Mental Health?

Rephonic provides a wide range of podcast stats for Embrace Mental Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Embrace Mental Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Embrace Mental Health get?

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What are the audience demographics for Embrace Mental Health?

Rephonic provides comprehensive predictive audience data for Embrace Mental Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Embrace Mental Health have?

To see how many followers or subscribers Embrace Mental Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Embrace Mental Health?

These podcasts share a similar audience with Embrace Mental Health:

1. Modern Wisdom

How many episodes of Embrace Mental Health are there?

Embrace Mental Health launched 3 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Embrace Mental Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Embrace Mental Health?

Rephonic pulls ratings and reviews for Embrace Mental Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Embrace Mental Health?

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What guests have appeared on Embrace Mental Health?

Recent guests on Embrace Mental Health include:

1. Dawn Herr
2. Lawana McGuffey
3. Jonathan Shinabarger
4. Mark Harris

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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