Embodied Meditation
Paige GilchristGentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
This practice is quiet and still. Deeply nourishing and restful. It’s especially for those of you who have asked for support around the fatigue and strain of Long Covid. I hope it will also benefit anyone recovering from illness, navigating a chronic... more
Listeners have been asking for a morning body scan without movement – a full-body meditation and some quiet intention-setting you can do right in bed. Today’s free Embodied Meditation gives you just that. It requires no movement other than your breat... more
Today’s free Embodied Meditation—a short 7-Minute Reset—invites you to slowly welcome the New Year. We’ll gently move and breathe our way toward a posture and a mindset that’s relaxed, receptive, and open hearted.
Do your mornings sometimes feel hectic and chaotic? What if, instead of giving into the rush and noise, you could gift yourself a few quiet minutes of something more nourishing, more aligned with your true nature? This gentle morning practice of move... more
Insights
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Reviews
- Paiges voice is so calming
Every once in a while when I long for a gentle guided meditation and movement I come here and play one of the episodes. more
Apple Podcasts5PiaBurman
Swedena year ago - SLEEPING!!
Paige is so comforting and reassuring. It’s like having a close nearby speaking softly and making me feel so positive as I fall asleep. Also a great way to begin my day filled with positivity.. 💕 Thank you Paige!
Apple Podcasts5Namstegirl
United States3 years ago - The best
I absolutely love listening to Paige’s meditations. They are so relaxing and calming. My only wish is she’d come out with new ones more frequently! Love her work.
Apple Podcasts5slushersixUnited States3 years ago - Super relaxing
Great work, Paige!
Apple Podcasts5SJA20202United States3 years ago - I wish there were more!
I really enjoy the meditations and wish there were weekly episodes!
Apple Podcasts5eastcoasttinaUnited States3 years ago
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Chart Rankings
Apple Podcasts | #234 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #66 |  Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #78 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #198 |  Netherlands/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Embodied Meditation launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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