Embodied Meditation
Paige GilchristGentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.
| Publishes | Twice monthly | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
This practice is quiet and still. Deeply nourishing and restful. It’s especially for those of you who have asked for support around the fatigue and strain of Long Covid. I hope it will also benefit anyone recovering from illness, navigating a chronic... more
Listeners have been asking for a morning body scan without movement – a full-body meditation and some quiet intention-setting you can do right in bed. Today’s free Embodied Meditation gives you just that. It requires no movement other than your breat... more
Today’s free Embodied Meditation—a short 7-Minute Reset—invites you to slowly welcome the New Year. We’ll gently move and breathe our way toward a posture and a mindset that’s relaxed, receptive, and open hearted.
Do your mornings sometimes feel hectic and chaotic? What if, instead of giving into the rush and noise, you could gift yourself a few quiet minutes of something more nourishing, more aligned with your true nature? This gentle morning practice of move... more
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Reviews
- 🙏🏼
Thank you Paige
Apple Podcasts5BZ AVL
United States3 years ago - Paiges voice is so calming
Every once in a while when I long for a gentle guided meditation and movement I come here and play one of the episodes.
I love Paige’s voice - it’s so relaxing and calm!
Thank you for doing this, Paige! Even driving this can ease anxiety even if I only listen but can’t move :)
Apple Podcasts5PiaBurman
Sweden3 years ago - SLEEPING!!
Paige is so comforting and reassuring. It’s like having a close nearby speaking softly and making me feel so positive as I fall asleep. Also a great way to begin my day filled with positivity.. 💕 Thank you Paige!
Apple Podcasts5NamstegirlUnited States4 years ago - The best
I absolutely love listening to Paige’s meditations. They are so relaxing and calming. My only wish is she’d come out with new ones more frequently! Love her work.
Apple Podcasts5slushersixUnited States4 years ago - Super relaxing
Great work, Paige!
Apple Podcasts5SJA20202United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Embodied Meditation are there?
Embodied Meditation launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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