Rephonic
Artwork for ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Renae Elliott

Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this p... more

PublishesWeeklyEpisodes187Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to the Podcast

Artwork for ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Latest Episodes

Feeling overwhelmed by life, work, or starting something new? You’re not alone! In this episode, we break down why overwhelm happens, how to recognise it, and—most importantly—how to manage it. Whether you’re facing stress from a new challenge, work ... more

Ever wondered what a calorie deficit really means and why it’s the most talked-about weight loss strategy?  In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustain... more

YouTube

In this episode, we're tackling one of the most surprising concepts in weight loss: eating more to lose weight. For years, we've been told to eat less to shed pounds, but this restrictive mindset can often backfire. 

Today, we'll explore why fueling... more

YouTube

Stress isn’t just a fleeting feeling—it’s a compounding factor that can deeply affect both your mind and body. In this episode, we uncover how stress builds up over time, the role it plays in our physical and emotional health, and why it might be kee... more

Insights

Contact Information
Podcast Host
Number of Listeners
See our estimate of how many downloads per episode this podcast gets.
Growth
See how this podcast's audience is growing or shrinking over time.

Find out how many people listen to ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE and see how many downloads it gets.

We scanned the web and collated all of the information that we could find in our comprehensive podcast database.

Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.

Reviews

4.5 out of 5 stars from 11 ratings
  • These are never available.

    Every time I go to play an episode, it always says that it’s unavailable and to try again later. But it isn’t ever available later.

    Apple Podcasts
    1
    Sandy B2
    United States3 months ago
  • Amazing passion

    I love Renae’s enthusiasm and passion. The podcast makes me think about why and how I do things and reevaluate what’s important for me. Thank you Renae 🤩

    Apple Podcasts
    5
    Ivys GiGi
    Australia2 years ago
  • Amazing Podcast

    Keep on posting. You’re helping everyone that need some guidance in their fitness journey

    Apple Podcasts
    5
    DGL0501
    Philippines2 years ago

Top Fitness Podcasts

Cheeky Run Club
Cheeky Run Club Phoebe & Anna
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
That's Runnable
That's Runnable Tommy Lewis
The Energy Equation
The Energy Equation High Performance
FIT(ish)
FIT(ish) Podshape
Well Beyond 40
Well Beyond 40 JJ Virgin
The Laneway Podcast - On Tour
The Laneway Podcast - On Tour Ash Lane & Brad Lane

Audience

Listeners, engagement and demographics and more for this podcast.

Listeners per EpisodeGender SkewEngagement Score
Primary LocationSocial Media Reach

Frequently Asked Questions About This Podcast

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. See how many people listen to this podcast and access YouTube viewership numbers, download stats, chart rankings, ratings and more.

Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.

How do I find the number of podcast views for this podcast?

There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.

Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.

How do I find listening figures for this podcast?

Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for this podcast and three million other podcasts in our database.

To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.

How many subscribers does this podcast have?

To see how many followers or subscribers this podcast has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.

If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.

Where do you get podcast emails for this podcast from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect this podcast reviews from?

Rephonic pulls reviews for this podcast from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like this podcast?

You can view podcasts similar to this podcast by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.