ITZINU: Empowering Women's Mindset and Confidence
Renae ElliottWelcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this p... more
| Publishes | Twice weekly | Episodes | 167 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Meet Jemma, an incredible and busy mother of two young children, both under six, who balances her responsibilities while juggling work and a husband with a demanding job. Despite her active lifestyle, Jemma has hit a roadblock since the arrival of he... more
Why exercise? Exercise is a powerful medicine, integral to a healthy lifestyle. It prevents health problems, builds strength, boosts energy, and reduces stress. Additionally, it aids in maintaining a healthy weight, curbing appetite, and enhancing me... more
Consistency is key when it comes to sticking to a healthy diet and exercise routine. But, its not always easy to stay on track. Ironically, trying too hard to be consistent can backfire and lead to failure. Join us as we explore how to maintain consi... more
Excuses are like roadblocks, everyones got them and they all hinder progress! Your life will not change until you learn how to finally free yourself from your excuses. more
Your Life is 100% your fault. Sounds harsh but how you react to everything is your decisions and therefore your fault. more
Do you want to make 2024 your best year? more
In this episode, I talked about 3 life lessons and learnings from more
In this episode, were diving deep into the world of protein and why its a key player in promoting longevity and a healthier life, especially as we navigate through the challenges of middle age. more
Insights
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Reviews
- Amazing passion
I love Renae’s enthusiasm and passion. The podcast makes me think about why and how I do things and reevaluate what’s important for me. Thank you Renae 🤩
Apple Podcasts5Ivys GiGi
Australia9 months ago - Amazing Podcast
Keep on posting. You’re helping everyone that need some guidance in their fitness journey
Apple Podcasts5DGL0501
Philippinesa year ago
Top Fitness Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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this podcast launched 2 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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