ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
Renae ElliottWelcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this p... more
| Publishes | Monthly | Episodes | 204 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we focus on one of the most overlooked parts of health and fitness: body image.
Many women grow up believing it’s normal to criticise their bodies. From shop windows and magazines to social media filters, we’re constantly shown an u... more
Ever feel tired, irritable, anxious, or flat for no obvious reason?
It might not be stress, motivation, or willpower — it could be your blood sugar.
In this episode, we unpack how the way you fuel your body impacts your workouts, your mood, your hor... more
Have you ever wondered what really works in fitness? From workouts and strength training to nutrition and recovery, there’s so much conflicting advice out there — it can be overwhelming.
In this episode, I answer the most common fitness questions I ... more
We’ve all heard the advice “listen to your body” — but what does that really mean?
In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or... more
Reviews
- These are never available.
Every time I go to play an episode, it always says that it’s unavailable and to try again later. But it isn’t ever available later.
Apple Podcasts1Sandy B2
United Statesa year ago - Amazing passion
I love Renae’s enthusiasm and passion. The podcast makes me think about why and how I do things and reevaluate what’s important for me. Thank you Renae 🤩
Apple Podcasts5Ivys GiGi
Australia3 years ago - Amazing Podcast
Keep on posting. You’re helping everyone that need some guidance in their fitness journey
Apple Podcasts5DGL0501
Philippines3 years ago
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 4 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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