ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
Renae ElliottWelcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this p... more
| Publishes | Monthly | Episodes | 202 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Have you ever wondered what really works in fitness? From workouts and strength training to nutrition and recovery, there’s so much conflicting advice out there — it can be overwhelming.
In this episode, I answer the most common fitness questions I ... more
We’ve all heard the advice “listen to your body” — but what does that really mean?
In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or... more
As we get older, strength becomes more than just how much we can lift — it’s the foundation for how we live.
In this episode, I’m breaking down why strength truly is your superpower and how maintaining muscle can completely change the way you age. more
What you say to yourself becomes what you believe.
And what you believe becomes your reality.
In this episode, we dive into one of the most underestimated forces in your wellness journey — your words. Every “I can’t,” “I’m not good enough,” or even... more
Reviews
- These are never available.
Every time I go to play an episode, it always says that it’s unavailable and to try again later. But it isn’t ever available later.
Apple Podcasts1Sandy B2
United Statesa year ago - Amazing passion
I love Renae’s enthusiasm and passion. The podcast makes me think about why and how I do things and reevaluate what’s important for me. Thank you Renae 🤩
Apple Podcasts5Ivys GiGi
Australia2 years ago - Amazing Podcast
Keep on posting. You’re helping everyone that need some guidance in their fitness journey
Apple Podcasts5DGL0501
Philippines3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 4 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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