Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this p... more
Publishes | Weekly | Episodes | 187 | Founded | 3 years ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
Feeling overwhelmed by life, work, or starting something new? You’re not alone! In this episode, we break down why overwhelm happens, how to recognise it, and—most importantly—how to manage it. Whether you’re facing stress from a new challenge, work ... more
Ever wondered what a calorie deficit really means and why it’s the most talked-about weight loss strategy? In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustain... more
In this episode, we're tackling one of the most surprising concepts in weight loss: eating more to lose weight. For years, we've been told to eat less to shed pounds, but this restrictive mindset can often backfire.
Today, we'll explore why fueling... more
Stress isn’t just a fleeting feeling—it’s a compounding factor that can deeply affect both your mind and body. In this episode, we uncover how stress builds up over time, the role it plays in our physical and emotional health, and why it might be kee... more
Find out how many people listen to ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE and see how many downloads it gets.
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Every time I go to play an episode, it always says that it’s unavailable and to try again later. But it isn’t ever available later.
I love Renae’s enthusiasm and passion. The podcast makes me think about why and how I do things and reevaluate what’s important for me. Thank you Renae 🤩
Keep on posting. You’re helping everyone that need some guidance in their fitness journey
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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this podcast launched 3 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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