El Método Funcional
Julien LepretreEntender tu cuerpo para acabar con los dolores y luchar contra los mitos en el mundo de la salud y del fitness... es la ambicion de este podcast. Para los pacientes, los terapeutas y los entrenadores personales. A partir de la EBP (Evidence Based Practice) te voy a explicar el "por qué" detras de tus dolores y te voy a dar herramientas practicas para volver a vivir sin dolor.
| Publishes | Monthly | Episodes | 13 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Health & Fitness | ||
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Latest Episodes
Si sufres de dolores articulares o musculares, si eres deportista o incluso si tienes ms de 40 años... necesitas consumir colágeno.
En este episodio te explico por qué y te enseño como hacer tu propio colágeno en casa.
Vuelve a entrenar sin dolor c... more
A partir de los 40, los cambios hormonales suelen provocar acumulación de grasa, una perdida de masa muscular, problemas de libido y problemas de salud importantes.
En este episodio te enseño cómo puedes prevenir y revertir estos desequilibrios horm... more
Empieza a sanar tu dolor de espalda (entra aquí): form.typeform.com/to/BntYIimH?utm_source=Podcast&utm_medium=Audio&utm_content=30/04
Te enseño lo que hice para volver a entrenar después de una hernia discal y cómo ayude a miles de personas ... more
¿Qué son las calorías? los macronutrientes? Las proteínas? En este episodio te enseño la importancia de ser flexible y los errores de los cheat meals o de las dietas restrictivas.
– Por qué no seguir un plan de alimentación según mi opinión (excepto... more
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Reviews
- Excelente
Excelentes los episodios escuchados. Muy claro con evidencia científica y explicado en simple. Recomiendo a todos escuchar los podcast y seguir los videos de youtube.
Julien: con tu conocimiento y búsqueda de información respaldada por la ciencia me gustaría que publicaras más información o un programa para las hernias y protrusiones cervicales
Apple Podcasts5Patronio77
Chile3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 |  Italy/Health & Fitness |
Apple Podcasts | #176 | Spain/Health & Fitness |
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El Método Funcional launched 3 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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