Meditar es la acción más transformadora del mundo. Vale. Pero también puede ser un rollazo estresante. Por eso nace este podcast de meditaciones diseñado expresamente para estresaill@s occidentales. Porque necesitamos una dosis extra de amor y humor desde el primer día si queremos aprender a meditar para vivir sin ansiedad.
Publishes | Daily | Episodes | 85 | Founded | 7 years ago |
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Language | Spanish | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness |
Sí: periódicamente, las personas que meditamos y queremos calmar nuestra Ramona (usease, nuestro ego, nuestra mente obsesionada con no sufrir) hacemos algo que puede suponer un gran salto hacia la calma, hacia superar la ansiedad. more
Con esta meditación aprender a MONITORIZAR las emociones. En lugar de reprimir lo que hacemos es mirar. Lo hacemos de una manera que lo que pasa es que la emoción pierde intensidad y nos deja VIVIR ATUTIPLEN!. Va, anímate y prueba, no seas merluza em... more
Súper meditación de Miqui Amador donde vas a poder habitar tu cuerpo, tu mente…vamos el PRESENTE. more
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Entendiendo la elección de irte a otra plataforma para monetizar tu trabajo, la primera impresión es muy mala. Audible no está al nivel. Mucha suerte y sobre todo gracias!!
Que bonitosss sois los dos! Gracias por el chute de vitalidad q nos dais cada dia!
Hola Oliver, more
Me ha encantado . Hace tiempo hice un curso y fue maravilloso , una experiencia que tendríamos que experimentar cuantos pudiésemos. Hoy he vuelto a sentir la falta que me hace y el bien . Mil gracias . Te seguiré .
Un rato muy agradable que ayuda a pensar y me hace disfrutar.... Graciosas señor de la voz entrañable
Apple Podcasts | #198 | Spain/Education/Self-Improvement |
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Meditaciones antiestrés con Amor y Humor launched 7 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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