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Artwork for Meditaciones antiestrés con Amor y Humor

Meditaciones antiestrés con Amor y Humor

Oliver Oliva y Miqui Amador

Meditar es la acción más transformadora del mundo. Vale. Pero también puede ser un rollazo estresante. Por eso nace este podcast de meditaciones diseñado expresamente para estresaill@s occidentales. Porque necesitamos una dosis extra de amor y humor desde el primer día si queremos aprender a meditar para vivir sin ansiedad.

PublishesDailyEpisodes85Founded7 years ago
Language
Spanish
Categories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for Meditaciones antiestrés con Amor y Humor

Latest Episodes

Sí: periódicamente, las personas que meditamos y queremos calmar nuestra Ramona (usease, nuestro ego, nuestra mente obsesionada con no sufrir) hacemos algo que puede suponer un gran salto hacia la calma, hacia superar la ansiedad. more

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10 months ago

La sonrisa es un elemento muy importante en more

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a year ago

Con esta meditación aprender a MONITORIZAR las emociones. En lugar de reprimir lo que hacemos es mirar. Lo hacemos de una manera que lo que pasa es que la emoción pierde intensidad y nos deja VIVIR ATUTIPLEN!. Va, anímate y prueba, no seas merluza em... more

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a year ago

Súper meditación de Miqui Amador donde vas a poder habitar tu cuerpo, tu mente…vamos el PRESENTE. more

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a year ago

Insights

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Find out how many people listen to Meditaciones antiestrés con Amor y Humor and see how many downloads it gets.

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Reviews

4.2 out of 5 stars from 167 ratings
  • Una pena

    Entendiendo la elección de irte a otra plataforma para monetizar tu trabajo, la primera impresión es muy mala. Audible no está al nivel. Mucha suerte y sobre todo gracias!!

    Apple Podcasts
    5
    mundoxo
    Spain2 years ago
  • .

    Que bonitosss sois los dos! Gracias por el chute de vitalidad q nos dais cada dia!

    Apple Podcasts
    5
    maria vlc
    Spain3 years ago
  • Lo mejor de lo mejor

    Hola Oliver, more

    Apple Podcasts
    5
    casli casli
    Spain3 years ago
  • Mindfulness

    Me ha encantado . Hace tiempo hice un curso y fue maravilloso , una experiencia que tendríamos que experimentar cuantos pudiésemos. Hoy he vuelto a sentir la falta que me hace y el bien . Mil gracias . Te seguiré .

    Apple Podcasts
    5
    mavipo66
    Spain4 years ago
  • Muy cómodo

    Un rato muy agradable que ayuda a pensar y me hace disfrutar.... Graciosas señor de la voz entrañable

    Apple Podcasts
    5
    Hipolola
    Spain4 years ago

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Meditaciones antiestrés con Amor y Humor launched 7 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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