Mindfulness en 10 minutos
SandraPsicología, Mindfulness, y muchas otras herramientas para tu bien-estar
| Publishes | Weekly | Episodes | 56 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Nuestra vida moderna nos hace exagerar la utilidad de nuestra mente. Además de todo lo que nos ayuda a vivir, la mente se ha convertido en un ruido continuo de pensamientos, que no siempre nos sirven para avanzar, al revés, nos bloquean y nos hacen e... more
Estar presente también significa poder acudir a tu interior para encontrar serenidad.
Ser capaz de atravesar todos los pensamientos ruidosos que aparecen en tu mente, identificarlos, agradecer que alguno te sirva para seguir creciendo, pero con dist... more
Todos los momentos de tu vida han sido importantes. Da igual si fueron agradables o no, si te gusta recordarlos o preferirías que no hubieran ocurrido. Porque todos han influido en cómo eres tú hoy.
Dedicar algo de tu tiempo a agradecer lo que te h... more
Una alternativa a la meditación y otra forma de practicar mindfulness es la escritura consciente. Traer tu atención a un momento de reflexión escrita para soltar todos los pensamientos, todo lo que sientes en este momento o en alguna situación que te... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 |  Mexico/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Mindfulness en 10 minutos launched 5 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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