Kosthold, mental og fysisk trening - hvordan du får ut ditt iboende potensiale ved å fokusere på de tingene som gir mest utbytte med minst mulig stress.
Publishes | Weekly | Episodes | 40 | Founded | 3 years ago |
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Language | Norwegian | Categories | Health & FitnessMental Health |
Da var vi dessverre kommet til siste episode av denne sesongen. Det finnes alltid mye man kan snakke om, men det har vært stadig vanskeligere å prioritere innspilling av nye episoder. Hver innspilling krever mye forberedelser og innsats, og akkurat n... more
Jeg har fått et spørsmål fra en lytter om hvorvidt kun utholdenhetstrening (uten styrke) eller kun styrketrening (uten utholdenhet) er best for helsa og/eller leve lenge. Jeg utnytter muligheten til å snakke om en evolusjonær mekanisme som er (en av)... more
Jeg svarer først på to lytterspørsmål i denne episoden. more
Jeg er på foredragsturné i disse dager, og i helgen som var holdt jeg foredrag om Kvinners Biologiske og Hormonelle Rytme på Kvinnehelsekonferansen i Sandvika. more
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Hei, etter så mange gode podcaster må du fortsette å produsere innhold! Du er savnet! 🙂👍
Hei, takk for ein lærerik og interessant podcast. Jeg lurer på om du kan snakke om carb cycling? Får stadig opp dette tema på sosiale medier, spesielt amerikanske reklamer, at det ska være bra og effektiv måte å gå ned i vekt på.
Bra tema men lydkvalitet er så dårlig. Orker ikke lytte når det er så dårlig kvalitet. Synd..
Reflektert om kosthold og trening, men også mye mer enn det. Børge Fagerli er klok og kunnskapsrik og gir helstøpte råd om fysisk og mental helse.
Børge Fagerli er en kunnskapsrik og lun fyr med mye kunnskap om trening, kosthold og helse. Evidensbasert samtidig som det er en helhetlig filosofi rundt god helse, ikke minst med et åpent sinn kombinert med kritisk tenking og lang erfaring. Anbefales!
Apple Podcasts | #43 | Norway/Health & Fitness/Mental Health |
Apple Podcasts | #140 | Norway/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
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Egentid med Børge Fagerli launched 3 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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