EBBS & FLOWS with Erin
ErinWe're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anx... more
| Publishes | Weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
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This 20-minute guided meditation is designed to help you release what’s no longer serving you and reconnect with your inner fire under the energy of the Aries Full Moon.
We’ll begin with a gentle body scan to ground y... more
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It’s hard to believe it’s been one year since I launched Ebbs & Flows with Erin. What started with my three-part Effexor series has turned into a space for honest conversations, healing, and connection that I never cou... more
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This summer, I slowly crashed out — and I should’ve seen it coming.
In this episode, I’m sharing my experience over the last few months: the manic energy, the anxiety symptoms, the dysregulated nervous system, & all t... more
Connect with Erin! Send a text
Feeling drained, scattered, or like you’re carrying energy that isn’t even yours? In this episode, I’m talking about why it’s so important to call your energy back to yourself and how to keep it clear through simple cl... more
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Reviews
- My new favourite podcast 🤍
I can’t say enough good things about Ebbs & Flows. Erin is so knowledgeable and breaks down every topic in such a digestible way. She shares tangible strategies and tools and something about her entire presence is so comforting.
I look forward to new episodes and have been loving starting off my day by listening. Thank you Erin for creating this space and sharing everything you’ve learned. I’ve already gotten so much value here and can’t wait to continue listening!! 🤍
Apple Podcasts5summerbabiy
Canadaa year ago
Chart Rankings
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Apple Podcasts | #209 |  Philippines/Education/Self-Improvement |
Audience Metrics
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How many episodes of EBBS & FLOWS with Erin are there?
EBBS & FLOWS with Erin launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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