Eat more. Diet less.
Coach Laura NutritionDu willst endlich deine Wohlfühlfigur erreichen? Die ganzen Crash-Diäten hast du satt und willst Ergebnisse sehen? Bei Eat more. Diet less. zeige ich dir, dass es auch anders geht: ohne Verzicht, ohne Schuldgefühle, dafür mit Genuss und einem positiven Gefühl für deinen Körper. Ich bin Laura, Ernährungscoach und dein Host – ich begleite dich auf deinem Weg zu einem gesunden Stoffwechsel, einer sta... more
| Publishes | Weekly | Episodes | 122 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessNutrition |
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Angst ist keine Feindin. Sie ist eine alte Schutzmauer, die du dir irgendwann gebaut hast, weil du sie einmal wirklich gebraucht hast. Aber was dich als Kind oder in schweren Zeiten beschützt hat, hält dich heute oft nur noch klein. In dieser Folge z... more
„Ich hatte das Gefühl, mein Körper ist einfach kaputt."
Kennst du diesen leisen Satz, der irgendwann anfängt, sich in deinem Kopf festzusetzen?
Wenn du seit Jahren mit Blähbauch kämpfst. Wenn immer mehr Lebensmittel auf deiner „vertrage ich nicht"... more
Probiotika. Kefir. Fermentiertes. Foodmap-Diät. Protein weglassen. Zucker weglassen. Unverträglichkeitstests. Immer wieder Lebensmittel streichen.
Und trotzdem: Blähbauch nach jeder Mahlzeit. Müdigkeit. Das Gefühl, dass dein Bauch einfach nicht mit... more
„Ja Laura, aber ich MUSS doch im Kaloriendefizit sein, um abzunehmen."
Diesen Satz höre ich fast täglich. Und meine Antwort überrascht die meisten: Stimmt. Aber die Frage ist nicht OB du im Defizit bist. Die Frage ist, WIE.
In dieser Folge erkläre... more
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- Sehr empfehlenswert
Super Podcast. Hier kann jeder wertvolle Tipps für einen entspannten Umgang mit Essen, wieder mehr Freude und weniger Gewichtsproblemen mitnehmen. Freue mich auf jede neue Folge. Unbedingte Empfehlung 👍🏼
Apple Podcasts5Buffalo8765Germany2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #183 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #219 |  Austria/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Eat more. Diet less. launched 2 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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