Eat more. Diet less.
Coach Laura NutritionDu willst endlich deine Wohlfühlfigur erreichen? Die ganzen Crash-Diäten hast du satt und willst Ergebnisse sehen? Bei Eat more. Diet less. zeige ich dir, dass es auch anders geht: ohne Verzicht, ohne Schuldgefühle, dafür mit Genuss und einem positiven Gefühl für deinen Körper. Ich bin Laura, Ernährungscoach und dein Host – ich begleite dich auf deinem Weg zu einem gesunden Stoffwechsel, einer sta... more
| Publishes | Weekly | Episodes | 117 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
Letztes Wochenende hatten wir unser Community-Treffen mit unseren Coachies. Es war wundervoll. Und es hat mir den Stecker gezogen. Ich war zwei Tage lang Matsche – und das ist völlig normal für mich nach so intensiven Phasen.Aber: ich hab dabei gemer... more
Was wäre, wenn eine einzige Stimme in deinem Kopf dich seit Jahren klein hält – und du es nicht mal merkst?
In dieser Folge erzähle ich dir, wie eine meiner Klientinnen in EINER Woche ein riesen Päckchen Last losgelassen hat. Last, von der sie nicht... more
Warum mehr Disziplin dich kränker macht – und warum dein Heißhunger kein Charakterfehler ist, sondern eine logische Reaktion deines Körpers im Überlebensmodus. 🤍
Hand aufs Herz: Wie oft hast du dir in den letzten Monaten gesagt "Ich muss mich einfa... more
Plötzlich Heißhunger, obwohl du eigentlich gar nicht der Süßigkeiten-Typ bist? Du isst gesund und nimmst trotzdem zu? Oder die Schokolade abends ist plötzlich ein innerer Zwang? Willkommen in den hormonellen Veränderungen ab 35–40, auch bekannt als P... more
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- Sehr empfehlenswert
Super Podcast. Hier kann jeder wertvolle Tipps für einen entspannten Umgang mit Essen, wieder mehr Freude und weniger Gewichtsproblemen mitnehmen. Freue mich auf jede neue Folge. Unbedingte Empfehlung 👍🏼
Apple Podcasts5Buffalo8765Germany2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  Austria/Health & Fitness/Nutrition |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Eat more. Diet less.?
These podcasts share a similar audience with Eat more. Diet less.:
1. feal fit podcast
2. Einfach Ernährung
3. Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Gesundheit
4. GESUNDHEIT KANNST DU LERNEN
5. HEALTHWISE - Der Gesundheits- und Longevitypodcast.
How many episodes of Eat more. Diet less. are there?
Eat more. Diet less. launched 2 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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