Eat Kale and Cupcakes
Laura Cipullo Whole Nutrition + YogaOn Eat Kale & Cupcakes, registered dietitians Laura Cipullo RD CDCES, CEDS-S, RYT and Shannon Herbert, PhD, RD, CDN, RYT bring together nutrition science, compassion, and real life to talk hormones, metabolism, digestion, mindfulness, and more. Expect cozy conversations, expert insight, and permission to enjoy kale and cupcakes. Follow us Instagram @eatkaleandcupcakes. Learn more about Laura and S... more
| Publishes | Twice monthly | Episodes | 15 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
GLP-1 medications have transformed the conversation around weight, appetite, and metabolic health—but how do they fit within a weight-inclusive approach to care? Can mindful eating coexist with medications that alter hunger and fullness cues? And how... more
How do we raise resilient teens in a world shaped by social media, appearance-driven trends, and rising mental health challenges?
In Part 2 of our conversation with adolescent medicine physician Dr. Risa Fridy, we explore why adolescence is one of t... more
What exactly is adolescent medicine—and when should a teen see an adolescent medicine specialist instead of their pediatrician?
In this episode of Eat Kale & Cupcakes, Laura Cipullo and Shannon Herbert sit down with Dr. Risa Fridy, an adolescent med... more
Can you be an intuitive eater and still manage insulin resistance?
*Disclaimer: This episode was filmed prior to the recent 2026 renaming of PCOS--> PMOS. You will hear us referring to PMOS as PCOS throughout the episode.
In this episode, we're se... more
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Chart Rankings
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Apple Podcasts | #29 |  Israel/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Eat Kale and Cupcakes
What is Eat Kale and Cupcakes about and what kind of topics does it cover?
A practical blend of nutrition science, medical insights, and real-life coaching, this show frequently centers on hormonal health, metabolic wellness, and gut–brain connections as they relate to everyday eating and lifestyle. Episodes regularly feature registered dietitians, clinicians, and movement specialists who translate complex research into actionable tips for managing conditions like PCOS, menopause, and pelvic floor health, while keeping a compassionate, non-dogmatic stance toward food. Listeners are likely professionals and wellness enthusiasts who value evidence-based guidance, mindful eating, and sustainable, personalized strategies that fit busy lives and varied goals.
Where can I find podcast stats for Eat Kale and Cupcakes?
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How many listeners does Eat Kale and Cupcakes get?
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What are the audience demographics for Eat Kale and Cupcakes?
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How many subscribers and views does Eat Kale and Cupcakes have?
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Which podcasts are similar to Eat Kale and Cupcakes?
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How many episodes of Eat Kale and Cupcakes are there?
Eat Kale and Cupcakes launched 6 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Eat Kale and Cupcakes?
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What guests have appeared on Eat Kale and Cupcakes?
Recent guests on Eat Kale and Cupcakes include:
1. Dr. Risa Fridy
2. Dr. Anna Barbieri
3. Dr. Trudy Pacifico
4. Trudy Pacifico
5. Pete Kupprion
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.