Early Miles with Steve Gonser
RunSmartEarly Miles with Steve Gonser is about how people are built, not just how they perform. Hosted by physical therapist and RunSmart founder Steve Gonser, the show features real conversations about discipline, health, and the early miles that shape who we become. No hype. No shortcuts. Just stories, science, and perspective for anyone trying to stay in it for the long run.
| Publishes | Twice monthly | Episodes | 15 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Most race recaps you hear are the highlight reel — the PRs, the podiums, the "everything clicked" days. This one isn't that.
In this episode, I walk through a 50-mile mountain ultra in Ithaca's gorge country that I'd trained hard for — the best shap... more
Dr. Kate Ackerman, co-founder and president of the WHSP Institute (Women's Health, Sports & Performance) and head doctor for US Rowing, joins the show to walk through one of the most important and least understood topics in women's endurance sport: R... more
Saucony pro runner and NYU medical student Felicia Pasadyn returns to Early Miles for the conversation no one wanted to record. Months after signing her first pro contract, Felicia ran a 32:04 PR to win The TEN in late March… and days later was diagn... more
Bill Armstrong, co-founder of Neversecond, joins the show to break down one of the biggest shifts happening in endurance sports today… fueling.
For years, endurance athletes were told to take in minimal carbohydrates during training and racing. That... more
Key Facts
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Reviews
- Refreshing and informative
It’s so nice to find a podcast hosted by a kind, no-nonsense PT who is a serious runner. The guests are great, with deep experience (sometimes they are legends) in the running world, talking about very timely topics like fueling advances and RED-S. He’s also relatable talking about his own running journey.
Apple Podcasts5Mary Pagones
United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 |  Germany/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Early Miles
What is Early Miles about and what kind of topics does it cover?
The program centers on long-term growth, discipline, and health in endurance life, blending stories from elite runners, clinicians, and coaches with science-backed insights. Across episodes, listeners hear about training fundamentals, fueling strategies, sleep and recovery, injury management, and balancing demanding careers or education with high-level performance. A notable thread is the emphasis on sustainable progress over hype, with practical takeaways on consistency, pacing, and mindful decision-making for runners aiming to compete at higher levels while maintaining overall well-being. The show often features guests who push physical and mental boundaries, offering actionable perspectives for athletes, clinicians, and coaches seeking e... more
Where can I find podcast stats for Early Miles?
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How many listeners does Early Miles get?
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What are the audience demographics for Early Miles?
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How many subscribers and views does Early Miles have?
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Which podcasts are similar to Early Miles?
These podcasts share a similar audience with Early Miles:
1. Hit Play Not Pause
2. Out and Back
3. Your Diet Sucks
4. The Strength Running Podcast
5. Fuel for the Sole
How many episodes of Early Miles are there?
Early Miles launched 6 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Early Miles?
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Where can I see ratings and reviews for Early Miles?
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How do I access podcast episode transcripts for Early Miles?
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What guests have appeared on Early Miles?
Recent guests on Early Miles include:
1. Dr. Kate Ackerman
2. Bill Armstrong
3. Ethan Shuley
4. Elle Orie
5. Shannon Wilson
6. Joe Whelan
7. Jeffrey Durmer
8. Keira D'Amato
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.